Category: Skin Health

How to Treat Neurodermatitis in Ayurveda ?

Neurodermatitis is defined as inflammation of the skin which results in red, patchy, swollen and cracked skin. On scratching it become irritated and itchier. The skin becomes tough, hard and thick. It is also known as lichen simplex chronicus. It is a lifelong condition. Treatment success depends on resisting the urge to rub or scratch the affected areas. It occurs at any age. It starts in the early period of childhood with changing severity over the years.

Neurodermatitis

Areas Affected

  • Neck
  • Wrist
  • Forearms
  • Legs or anal region
  • Vulva
  • Scrotum

Forms of Neurodermatitis

  • Localized Neurodermatitis (Happens on the Face, Neck, Elbows or Knees)
  • Disseminated Neurodermatitis Which is also known as Atopic Eczema.

Causes of Neurodermatitis

  • Cause is unknown
  • Genetically reasons
  • Immune system dysfunction
  • Environmental exposures such as allergens
  • Tight clothing or bug bite
  • Difficulties with the permeability of the skin
  • Staphylococcus aureus
  • Stress
  • Hard water
  • A disease like eczema or psoriasis

Symptoms of Neurodermatitis

  • Itchy skin patch or numerous patches
  • The leathery or scaly texture on affected areas
  • A raised rough patch or patches that are red or darker in color
  • Hay fever
  • Asthma
  • Lesions to form in the bends of arms or legs, face, and neck

Complications

A wound can be formed on Persistent scratching, skin infection due to bacteria, or permanent scars and changes in skin color. The itch of neurodermatitis can affect your quality of life, sleep, sexual function.

Risk factors

Certain factors may affect your risk of neurodermatitis, it includes

  • Age and sex. Women are more affected to develop neurodermatitis as compare to men. The condition is most common between ages 30 and 50 in men and women.
  • Many other skin conditions. People who have a personal or family history of dermatitis develops this disease. Diseases like eczema, psoriasis or similar skin conditions may be a cause of neurodermatitis.
  • Anxiety disorders. The itch of neurodermatitis is triggered by Anxiety and stress.

Ayurveda : Vicharchika

सकण्डु:पिडकाश्यावाबहुस्त्रावापवचपचिका | According to Charka Samhita

According to Ayurveda, it is known as vicharchika and it is caused due to an improper lifestyle. It is caused due to the aggravation of pitta doshas in the body which in turn vitiates other dhatus and doshas in the body like rakhta, mansa and twacha. All these collectively leads to the formation of Ama which further goes deep inside the skin and tissues and leads to neurodermatitis.

In Ayurveda, skin disorders are explained under Kustharogadhikara. All types of Kustha have been categorized under ‘Rakta Pradoshaja ’ Vikara. Kustha Vyadhi is said to be caused by the vitiation of all the Tridoshas i.e. Vata, Pitta and Kapha involving Tweak, Raktha, Mamsa and Ambu, collectively termed as Kusthanam Saptako Dravya Sangrahaha.

Kustha is further classified into Mahakushta and Kshudra Kustha.

In Ayurveda Shodhana and Shamana Chikitsa, in the form of Bahya and Abhyantara Prayogas have been explained under Kusthroga Chikitsa, for the management of skin disorders

1. Snehana

It is an oleation therapy that makes the skin smooth. Snehana works on doshas and loosens blocked channels. There are two types of Snehan

  • Balya : Ghee, oil, vasa, majja (marrow) oil is applied to the body
  • Abhyantara : Oils are consumed by the patient internally

2. Swedana

Swedana helps to remove srotovarodha (obstruction of channels) that are loosen by Snehan. Sweating is induced to get rid of excess toxins from the blood. Done by exercise, with aid of fire.

3. Panchkarma

This is a process that pacifies the aggravated doshas by natural herbs and appropriate diet. Panchkarma is blood purification process that involves five procedures namely vaman, virechan, basti, nasya and rakhtmokshan.

Diagnosis

1. Testing and Allergy Testing

Small quantities of allergens are applied to a small patch of the skin. After two days of application, if the patient develops a raised bump or reaction limits beneath the skin, the test is positive

2. Skin Biopsy.

It is to rule out lichen planus, eczema, psoriasis that mimic neurodermatitis

Treatment : Tips to Remember

  • Applying moisturizers may prevent the skin from drying out and it decrease the need for medication
  • Bathe regularly with lukewarm water, especially in salt water, to moisten their skin
  • Avoid woolen clothing.
  • Dilute bleach baths is also effective
  • Intake of vitamin D supplements
  • Avoid 6 – fatty acids consumption
  • Take Gluten – Free diet to prevent the occurrence of new outbreaks
  • Exposure to narrowband ultraviolent. The usage of UVA1 is more effective in treating neurodermatitis.

Ayurvedic Treatment BY Planet Ayurveda

1. Neem Capsules

These capsules are made by the pure extracts of Azadirachta Indica or neem. It acts as a blood purifier and immunity modulator. Neem is known to be best anti-allergic herb, anti-fungal, anti-bacterial and is very beneficial in all kind of skin problems ranging from skin allergies, rashes, irritation, itching, inflammation and respiratory tract infections. Neem is also known to have anti-inflammatory properties which can help in reducing the inflammation and pain. It has healing and antiseptic properties too, thus the medicines help in healing wounds and sores.

Neem herb stimulates the production of T cells and gives a head-on attack against all kinds of infections. This medicine is useful in problems like acne, eczema, dandruff, psoriasis, hives, herpes, ringworm, shingles, warts etc. This herb contains the constituent’s Azadirachtin, Nimbolides, Nimbidinin and Nimbin.

Dosage : The recommended dosage is 2 capsules two times a day with plain water after 30 mins of  meals.

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2. Radiant Hair and Nail Formula

These capsules are prepared using a combination of four excellent herbs which include Ghrit Kumari, Manjistha, Chirata, and Pitta Papda. Like its name, the medicine works towards promoting healthy skin, healthy hair and nails. It is very useful in managing problems related to the skin. This serves as a wonderful medicine in treatment of Neurodermatitis.

Dosage : 1-2 capsules two times a day with plain water after 30 mins of meals.

3. Aloe Vitals

These capsules are prepared  by using standardized extracts of Aloe Vera herb (Aloe Barbadensis) which is very beneficial in handling the skin ailments of all kinds. This herbal medicine has a good amount of Vitamin C and Vitamin E. The product has positive response in these skin related problems –

  • Treating eczema
  • Improving the red and dry patches
  • Healing the wounds
  • Reducing rashes
  • Stimulating the development of skin cells
  • Keeps the skin hydrated
  • Maintaining skin’s natural glow
  • Anti-inflammatory, antibiotic and antiseptic properties.

Dosage : The recommended dosage of Aloe Vital capsules is 2 capsules two times a day with plain water preferably after 30 mins of meals.

4. Kumkumadi Oil

This herbal oil is made up of herbs like Rakta Chandan, Manjistha, Yashtimadhu, Daruhaldi, Ushira, Padmaka, Vat, Pipal, Nagkesar, and Til. The oil possesses antiseptic, astringent, disinfectant and deodorant properties. It is safe to be used on any part of the body. It keeps the skin glowing, removes acne, scars, and blemishes. It also helps in getting rid of wrinkles. The oil treats uneven skin tones and pigmentation spots. It helps in improving the skin complexion and texture. It provides relief from itching and scratching sensation.

Dosage : It is recommended to apply 3 to 5 ml of Kumkumadi Tailam in a circular manner over the affected areas daily its only for local application.

Along with these medicines intake of vitamin B is also recommended.
Regular use of moisturizers helps in reducing the dryness of the skin which can further help in ease the itch. Cool compresses can be done to reduce the itching. It is advised to wear loose fitting clothes and stay calm. Try not to touch the affected area often. The cold bath helps in eliminating the itch by reducing the heat in the body.

Superfoods to Make Your Skin Glow This Winter

Overview

Most of the people like the winter season but some don’t like it because it brings uncomfortable dryness to the skin of the face, hands, and feet. In some cases, the skin gets so much dry which causes cracking and flaking of skin. The chilly dry wind, low temperature make your skin texture dry, and cracks on your lips.

Tips For Winter Glowing Skin

What lifestyle you have to follow for glowing skin?

  • Along with proper skin care routine, you should opt for a healthy lifestyle. This will helps to maintain your proper glow throughout the winter season.
  • A healthy diet helps you to protect your skin from UV sun damage, skin irritation, dryness, wrinkles, and aging.

What are the disease that cause dullness of skin?

  • Winter has its own charm but have you ever realized that it could wreak on your skin. The cold air absorbs the natural content of oil from your skin and makes it dry.
  • Sometimes it causes severe problems such as eczema and psoriasis.So you should be very careful with your skin during winter.

What are the superfoods that make your skin glowing in winters?

  • There are numbers of superfoods which internally helps you to maintain the skin moisturizer content.

Health Benefits of carrot

1.    Carrots:

  • Carrot is a very good source of beta-carotene which is skin friendly nutrient which converted into vitamin A inside the body. Along with vitamin, Carrot is also loaded with vitamin C.
  • Carrot has an antioxidant property which protects your skin from oxidative damage caused by free radical. Lycopene present in carrot protects your skin against UV damage.

How to Use

  • If you add fresh juice of carrot in your daily diet than it’s a great way to keep your skin hydrated and protect it from dryness.
  • To make this drink cut some carrot in small pieces and put them in juicer along with some mint leaves.
  • After that drain it and add some lemon juice to it for better taste.
  • You can make a moisturizing carrot face-mask which helps to soothe your skin externally.

almond oil

2.    Almonds:

  • Almonds  are another healthier superfood for your skin. It is packed with healthy fats, proteins, fibers, minerals such as manganese, magnesium, copper, phosphorus, and vitamins such as vitamin B2 (riboflavin) and vitamin E.
  • Vitamin E in carrot can do wonders for your skin because it helps to nourish and protect your skin from UV damage. It also contains an anti-aging property which prevents your skin from wrinkles and fine lines.

How to Use

  • You can either eat them or use almond oil to do massage before bath. This will provide you with glowing and radiant complexion.  You can also use almond as a scrub.
  • For this soak handful of almond overnight and next day peel them, grind thoroughly and add some milk and yogurt to form a facial scrub. Use this scrub 2-3 time in a week.

Oilve Oil Benefits for Skin

3.    Olive oil:

  • As we well known that olive oil has been used for many years to moisturize your skin and provide a soothing effect. It has very good anti-aging, anti-inflammatory, and antioxidant properties, which hydrate your skin during winters and protect your skin from autoimmune free radical damage.
  • Being rich in vitamin A and E it also contains several minerals and fatty acids which are good for your healthy skin.

How to Use

  • To get proper benefits of olive oil take some drops of oil on your hand and massage gently on your body, over your face. Rest it for some time and after that take a warm bath.  You can also use this oil in cooking and salad dressing.

Avocado Health Benefits

4.    Avocado:

  • Avocado is high in nutrient value because it contains a high content of vitamin A, C, and E along with monounsaturated fats. Along with these vitamins, avocado also contains folic acid, magnesium, and potassium which provides very good health benefits.
  • This fruit locks the skin moisture content and helps to make your skin moist during winters. So you should add this fruit in your diet daily.

How to Use

  • You can also make a hydrating face-mask by crushing and mashing it properly in the mixer. Add some drops of olive oil and honey to it.
  • Mix it well and make a fine paste with good consistency so that you can apply it on your face easily. Rest it for 15-20 minutes and after that rinse it off with warm water. Avocado oil is also good for dry skin during winters.

Health Benefits of grape fruits

5.    Grapefruit:

  • Due to its antioxidant property firstly it protects your skin from free radical damage and secondly vitamin C in grapefruit protect your skin from dryness. One of important mineral such as potassium in grapefruit prevents the skin from wrinkles, fine lines, and harmful UV sun rays. Grapefruit is a good source of phytochemical naringin which reduces the toxicity of the liver and ultimately makes your skin healthier.

How to Use

  • So add fresh juice of grapefruits in your diet. You can also prepare the face-mask of grapefruits by adding ½ cup of oatmeal, and one tablespoon of honey to it.
  • Apply it on your skin for 10-20 minutes and then wash it off with lukewarm water.

broccoli health benefits

6.    Broccoli:

  • Broccoli is included in one of healthier vegetable for our skin. It is a great source of vitamin A, C, and some natural estrogen’s. All these nutrients show some very good effect on your skin.
  • Vitamin C in Broccoli act as a stimulant for the production of collagen which keeps your skin healthy.
  • Vitamin B in broccoli prevents dryness, itchiness and flaky patches on your skin. Due to all these benefits, you should add this vegetable to your daily routine.

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7.    Spinach:

  • It is a very good source of vitamin A, C, E, fibers, and proteins, minerals such as iron, magnesium, potassium, and zinc. Spinach contains antioxidants which protect skin from toxins and fight against various skin disorders.

How to Use

  • You can add spinach juice in your daily routine for the healthy glowing skin. Eating spinach will helps you to clean your skin internally.