Category: Skin Health

December 22, 2018

Superfoods to Make Your Skin Glow This Winter

Overview

Most of the people like the winter season but some don’t like it because it brings uncomfortable dryness to the skin of the face, hands, and feet. In some cases, the skin gets so much dry which causes cracking and flaking of skin. The chilly dry wind, low temperature make your skin texture dry, and cracks on your lips.

Tips For Winter Glowing Skin

What lifestyle you have to follow for glowing skin?

  • Along with proper skin care routine, you should opt for a healthy lifestyle. This will helps to maintain your proper glow throughout the winter season.
  • A healthy diet helps you to protect your skin from UV sun damage, skin irritation, dryness, wrinkles, and aging.

What are the disease that cause dullness of skin?

  • Winter has its own charm but have you ever realized that it could wreak on your skin. The cold air absorbs the natural content of oil from your skin and makes it dry.
  • Sometimes it causes severe problems such as eczema and psoriasis.So you should be very careful with your skin during winter.

What are the superfoods that make your skin glowing in winters?

  • There are numbers of superfoods which internally helps you to maintain the skin moisturizer content.

Health Benefits of carrot

1.    Carrots:

  • Carrot is a very good source of beta-carotene which is skin friendly nutrient which converted into vitamin A inside the body. Along with vitamin, Carrot is also loaded with vitamin C.
  • Carrot has an antioxidant property which protects your skin from oxidative damage caused by free radical. Lycopene present in carrot protects your skin against UV damage.

How to Use

  • If you add fresh juice of carrot in your daily diet than it’s a great way to keep your skin hydrated and protect it from dryness.
  • To make this drink cut some carrot in small pieces and put them in juicer along with some mint leaves.
  • After that drain it and add some lemon juice to it for better taste.
  • You can make a moisturizing carrot face-mask which helps to soothe your skin externally.

almond oil

2.    Almonds:

  • Almonds  are another healthier superfood for your skin. It is packed with healthy fats, proteins, fibers, minerals such as manganese, magnesium, copper, phosphorus, and vitamins such as vitamin B2 (riboflavin) and vitamin E.
  • Vitamin E in carrot can do wonders for your skin because it helps to nourish and protect your skin from UV damage. It also contains an anti-aging property which prevents your skin from wrinkles and fine lines.

How to Use

  • You can either eat them or use almond oil to do massage before bath. This will provide you with glowing and radiant complexion.  You can also use almond as a scrub.
  • For this soak handful of almond overnight and next day peel them, grind thoroughly and add some milk and yogurt to form a facial scrub. Use this scrub 2-3 time in a week.

Oilve Oil Benefits for Skin

3.    Olive oil:

  • As we well known that olive oil has been used for many years to moisturize your skin and provide a soothing effect. It has very good anti-aging, anti-inflammatory, and antioxidant properties, which hydrate your skin during winters and protect your skin from autoimmune free radical damage.
  • Being rich in vitamin A and E it also contains several minerals and fatty acids which are good for your healthy skin.

How to Use

  • To get proper benefits of olive oil take some drops of oil on your hand and massage gently on your body, over your face. Rest it for some time and after that take a warm bath.  You can also use this oil in cooking and salad dressing.

Avocado Health Benefits

4.    Avocado:

  • Avocado is high in nutrient value because it contains a high content of vitamin A, C, and E along with monounsaturated fats. Along with these vitamins, avocado also contains folic acid, magnesium, and potassium which provides very good health benefits.
  • This fruit locks the skin moisture content and helps to make your skin moist during winters. So you should add this fruit in your diet daily.

How to Use

  • You can also make a hydrating face-mask by crushing and mashing it properly in the mixer. Add some drops of olive oil and honey to it.
  • Mix it well and make a fine paste with good consistency so that you can apply it on your face easily. Rest it for 15-20 minutes and after that rinse it off with warm water. Avocado oil is also good for dry skin during winters.

Health Benefits of grape fruits

5.    Grapefruit:

  • Due to its antioxidant property firstly it protects your skin from free radical damage and secondly vitamin C in grapefruit protect your skin from dryness. One of important mineral such as potassium in grapefruit prevents the skin from wrinkles, fine lines, and harmful UV sun rays. Grapefruit is a good source of phytochemical naringin which reduces the toxicity of the liver and ultimately makes your skin healthier.

How to Use

  • So add fresh juice of grapefruits in your diet. You can also prepare the face-mask of grapefruits by adding ½ cup of oatmeal, and one tablespoon of honey to it.
  • Apply it on your skin for 10-20 minutes and then wash it off with lukewarm water.

broccoli health benefits

6.    Broccoli:

  • Broccoli is included in one of healthier vegetable for our skin. It is a great source of vitamin A, C, and some natural estrogen’s. All these nutrients show some very good effect on your skin.
  • Vitamin C in Broccoli act as a stimulant for the production of collagen which keeps your skin healthy.
  • Vitamin B in broccoli prevents dryness, itchiness and flaky patches on your skin. Due to all these benefits, you should add this vegetable to your daily routine.

Health-Benefits-of-Spinach-768x399

7.    Spinach:

  • It is a very good source of vitamin A, C, E, fibers, and proteins, minerals such as iron, magnesium, potassium, and zinc. Spinach contains antioxidants which protect skin from toxins and fight against various skin disorders.

How to Use

  • You can add spinach juice in your daily routine for the healthy glowing skin. Eating spinach will helps you to clean your skin internally.
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December 15, 2018

How to Treat Hidradenitis Suppurativa with Ayurveda ?

Introduction

Hidradenitis suppurativa is a chronic skin condition characterized by recurrent boil or lump beneath the skin. It causes abscess and scarring on the skin. These usually appear where skin rubs together or near the hair follicles having sweat glands. Groin region, breast, buttocks, and armpits are mainly affected. Women are more prone to this disease. Hidradenitis suppurativa usually starts after puberty and may become worse over time. It can pose serious effects on day to day life and emotional well being.

Hidradenitis-suppurativa

Is Hidradenitis Suppurativa Contagious?

No, it is not contagious.

What are the sign & symptoms of Hidradenitis suppurativa?

  • It can affect one or multiple areas of the body at a time and symptoms may vary from mild to severe.
  • Blackheads in small pitted areas of skin.
  • Lumps or boils appearing on various areas of the body are very painful.
  • A boil may be pea-sized and firm which with time either disappear or rupture and pus ooze out of it for few hours or maybe days. This cycle continues either on the same area or somewhere else on the body.
  • The hard and painful lumps which appear may develop and enlarge under the skin for years.
  • Oozing and leaking boils or lumps heals very slowly and can lead to scarring.
  • These lumps or abscess may spread to the waistband, nape of the neck and inner thighs too.

What are the Various Stages of Hidradenitis Suppurativa?

It has three stages

  • Localized or single abscesses along with itching and discomfort.
  • Recurrent abscesses appearing in different areas of the body.
  • A severe widespread outbreak of the disease which can even obstruct lymph drainage, restrict movement leading to social isolation.

What are the Causes of Hidradenitis Suppurativa?

The exact cause of Hidradenitis suppurativa is not recognized. But there are some potential reasons which can prone a person to this disease.

  • Smoking and obesity both are associated with this disease as it can make symptoms of the disease worse.
  • There can be considered the role of sex hormone as this disease usually occur at puberty and is less common after menopause.
  • Hidradenitis runs in family so there is a role of genetic factors.
  • Environmental factors also play a role in the occurrence of this disease.

What are the Risk Factors to Develop Hidradenitis Suppurativa?

  • Age plays a major role as it usually occurs in early puberty and is less common after menopause and before puberty.
  • Women are more likely to develop this disease.
  • Family history increases the risk to develop the disease.
  • It can be associated with other conditions like arthritis, obesity, severe acne, inflammatory bowel disease, Crohn’s disease, diabetes, and metabolic syndrome.
  • Smoking also increases the risk to develop Hidradenitis suppurativa.

How can Hidradenitis Suppurativa Diagnose?

Diagnosing a rare disease like HS can be challenging. There is no definitive test for it yet. It can only be diagnosed by patient’s medical history, physical examination and laboratory test like swab test of the infected area.

What Complications can be of Hidradenitis Suppurativa?

  • The affected area can get infected.
  • Boils or abscess heals very slowly which leaves scars and marks behind.
  • When the abscess is in armpits or thighs it can cause soreness and restrict the movement of the part.
  • Obstruction of the lymph node is very common in this disease which can cause swelling of the legs, arms or genitals.
  • Due to the restriction of movements and bad odor from the boils can be the point embarrassment for the patient which can cause social isolation.
  • In rare cases patient with this disease can develop squamous cell carcinoma of the affected area.

How can Hidradenitis Suppurativa be Treated?

There is no exact cure or consistent effective treatment for Hidradenitis suppurativa in modern medicine. Management includes antibiotics and anti-inflammatory medicines and surgery is another method.

How does Ayurveda Explain Hidradenitis Suppurativa?

According to Ayurveda, Hidradenitis suppurativa is Kapha and pitta dosha. The faulty digestive fire (Agni), i.e. Pitta impairs metabolism and vitiates the Kapha Dosha. The fat molecules are impaired and start depositing in the muscles and block the channels of the body which causes painful swollen lesions in the groin region, buttocks, thighs, and armpits usually.

How is Hidradenitis Suppurativa Treated at Planet Ayurveda?

Planet Ayurveda offers various remedies that effectively help to treat Hidradenitis suppurativa. Medicines offered by Planet Ayurveda are 100% Ayurvedic, safe, free from chemicals or any kind of preservatives, and are not tested on animals.

1. Kaishore guggul

This remedy is very effective in various diseases. Kaishore guggul is an anti-inflammatory remedy which helps to relieve pain, swelling, and redness of the affected part. In Hidradenitis suppurative along with relieving inflammation, it will also clear the accumulation and prevent further collection of pus in boils/abscesses. This medicine regulates the metabolism and eliminates the toxins. It reduces lymphatic congestion.

Dosage :- Take 2-3 capsules twice a day after meals.

2. Gandhak rasayan

It is a natural supplement that rejuvenates the body. It will help to increase immunity and prevent infection in boils that are the main concern in Hidradenitis suppurativa. This remedy has antifungal, antibacterial, antitumor, anti-inflammatory and anti-diuretic properties as well which will overall help to treat and manage the condition of Hidradenitis patient. Gandhak Rasayana is a wonderful remedy to eliminate toxins from the body.

Dosage :- Take two tablets twice a day after meals.

3. Pitta balance

As we know there is a role of imbalanced Pitta dosha in Hidradenitis suppurativa so Pitta balance capsules will balance pitta and help to treat this disease. It relieves ulcers, piles, acidity, and bleeding gums. This remedy will purify the blood and nourishes the skin. Immunity is increased by consumption of these capsules.

Dosage :- One two capsule two times a day after meals.

4. Manjishtha capsules

These capsules are known to be a vigorous blood purifier, removes toxins from the body and enhances blood circulation. Along with blood it also cleanses the lymphatic system. It also has anti-microbial and anti-inflammatory properties. Healing properties of these capsules help to heal abscess in Hidradenitis suppurativa patient. Manjishtha capsules detoxify the body.

Dosage :- Take 1 to 2 capsules two times a day after meals.

5. Aller G care capsules

These capsules control acute and chronic allergies. It has anti-inflammatory and antibiotic properties which help to relieve inflammation and prevent or treat infections. Aller G care capsule has very good pain relieving effects. Anti-oxidant properties of these capsules help to eliminate free radicals from the body and improve body’s strength.

Dosage :- Take 1-2 capsules once a day after meals.

Other than these remedies there is some external application which helps to relieve the symptoms of Hidradenitis suppurativa.

6. Neem Oil

Apply Neem oil. It is anti-inflammatory in nature which relieves redness, pain, and swelling of the affected part. It has analgesic properties, relieves pain associated with abscess or other skin conditions. It moisturizes and nourishes skin. Neem oil has anti-bacterial properties, fights against bacteria and bacterial infections.

7. Royal honey shower gel

Wash abscess or affected area with this shower gel. Royal Honey Shower Gel deeply cleanses the body. It maintains the pH of the skin and keeps skin hydrated. This gel moisturizes and keeps skin overall healthy.

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