Category: Skin Health

Skin Pigmentation (Hyper & Hypo Pigmentation) – Causes, Treatments & Skincare Tips

ABSTRACT

Pigmentation is a major concern today, and it is determined by genetic, ethnic, and physiological factors. Human skin pigmentation and melanin synthesis are highly variable. Melanin is a pigment that provides color to human skin while also protecting it from harmful UV radiation. During the day, our skin is exposed to electromagnetic wavelengths of solar radiation, including visible light (UV-A and UV-B). UV-B rays induce skin pigmentation by increasing melanin synthesis, whereas UVA rays cause visible pigmentation. To protect our skin from these harmful radiations, people use chemically synthesised topical creams, which can have side effects. Somehow, human skin is sensitive and shows reactions to many products.

Skin Pigmentation, Hyperpigmentation, Hypopigmentation, Causes, Treatments, Skincare Tips, Types of Skin Pigmentation Disorders, Skin Pigmentation Disorders, Home Remedies, Herbal Remedies for Skin Pigmentation, Ayurvedic Treatment for Skin Pigmentation

WHAT EXACTLY IS THE PIGMENTATION OF THE SKIN?

Pigmentation simply refers to a change in skin color. Skin pigmentation disorders primarily influence the color of the skin. This can be caused by a variety of factors, including sunlight, genetics, and certain chemically induced medications.

HOW DOES MELANIN AFFECT SKIN PIGMENTATION?

Skin pigmentation refers to melanin production, specifically how much melanin the body produces, which is the primary determinant of the color of the skin, hair, and eyes. Melanin is produced by epidermal units in the human skin. This process is referred to as melanogenesis. Keratinocytes and melanocytes, which are found in the epidermis’ basal layer, are primarily responsible for skin pigmentation. Melanocytes in the skin’s epidermis produce two types of melanin: eumelanin and pheomelanin. Eumelanin is a brown-black pigment that causes darker skin tones. This pigment protects the skin from sunburn and absorbs UV rays from sunlight. Darker skin tones correspond to higher levels of this pigment production. Eumelanin can also protect the skin against cancer, which is an added benefit.

Pheomelanin – This reddish yellow pigment causes lighter skin tones. This pigment does not absorb UV rays, but it does have some benefits, including controlling body temperature and keeping the body cool in hot weather by reflecting heat away from the body. Melanoma and other types of skin cancers are preventable.

TYPES OF SKIN PIGMENTATION DISORDERS

  1. Hypopigmentation occurs when the skin tone changes and becomes lighter.
  2. Hyperpigmentation occurs when it becomes darker.

Cause Of Hypopigmentation

Hypopigmentation, also known as hypomelanosis, is defined by a decrease in melanin production. This type is extremely common in both children and adults. Hypopigmentation can be caused by normal aging, environmental factors (cumulative sun exposure), inflammatory causes, autoimmune conditions, or infectious causes such as fungal, chemical, or malignant diseases, as well as inherited conditions. Prior skin symptoms could include blisters, infections, burns, and chemical exposures.

Numerous hereditary disorders are also involved, including:

  1. Albinism is derived from the Latin word albus, which means white. This is a heritable condition that results from autosomal recessive inheritance. It is associated with decreased melanin levels in ectoderm-derived tissues, resulting in a reduction in skin pigmentation. This condition primarily affects the skin and hair.
  2. Symptoms: The skin may burn easily in the sun, and some people with albinism will develop pink freckles and moles as a result of reduced or no melanin production. Also, their hair color will change from white to brown, and albinism may impair their vision.

  3. Vitiligo is an autoimmune disease that does not spread and can affect people of any age, gender, or ethnicity. The situation is photosensitive.
  4. Symptoms: Skin color loss typically begins on the hands, face, and areas near body openings and genitals. The eyelashes, scalp, brows, and beard became white or gray. The tissues that line the mouth and nose have lost their color.

  5. Pityriasis alba is commonly seen in adults and children. The word pityriasis is derived from the appearance, such as the fine scales, and the word ‘alba’ refers to the pale color.
  6. Symptoms: The lesions are typically found on the face, cheeks, and arms, and are more common in people with dark skin.

Causes of Hyperpigmentation

Hyperpigmentation indicates increased melanin production. Melasma is one type of hyperpigmentation that is also known as chloasma. This type is more common among women, particularly during pregnancy. The most common cause of hyperpigmentation is sun exposure, which increases melanin production.

  1. Melasma: is a skin problem that is more common in women than in men. Melasma stimulates melanocytes with the female sex hormones estrogen and progesterone, resulting in an excess of melanin pigment when the skin is exposed to sunlight.
  2. Symptoms: Most people develop gray-brown patches on the cheeks, chin, nose bridge, forehead, and above the upper lip.

  3. Lentigo: A small pigmented spot on the skin with a clearly defined edge surrounded by normal-looking skin. These are particularly common on sun-exposed areas such as your face and back of your hands.
  4. Symptoms: They may be tan, brown, or black in color. A lentigo causes no pain. One may notice the signs when they become older; the spots are darker than the natural color.

HOME REMEDIES

There are several home remedies that might help with the skin pigmentation disorder. Following are the remedies explained below:

1. Can Turmeric Help Remove Pigmentation?

Turmeric is an age-old remedy that is helpful with skin issues. By adding turmeric to your skincare routine, you can brighten your skin tone and reduce dark spots and pigmentation. There are so many skincare products available on the market that contain turmeric. But it is best to use raw turmeric extract with the curd or milk. One can directly apply this as a paste. This might work for skin pigmentation.

2. Does Coffee Remove Pigmentation?

Coffee has exfoliation properties; it removes dead skin cells and gives your face a good glow. Also, coffee has many anti-inflammatory compounds, such as melanoidins and chlorogenic acid. The chlorogenic acid also helps reduce hyperpigmentation.

3. How Does Yogurt Or Milk Help With Pigmentation?

Milk or yogurt contains lactic acid; applying yogurt or milk directly to the pigmented area with a soak ball of cotton is helpful, and repeating this process two times a day may help in improving the skin spots.

4. How Do Green Tea Bags Help With Skin Pigmentation?

The green tea leaves contain gallic acid and ellagic acid. The major active ingredient of green tea is epigallocatechin-3-gallate; this can help with the pigmentation of the skin in some cases. Applying a wet green tea bag to the pigmented area for a few minutes every day can help. Green tea can also effectively reduce melasma, which is a severe form of hyperpigmentation.

5. Aloe Vera Can Also Reduce Hyperpigmentation

The active ingredient in aloe vera is called aloesin, or aloin, which could help reduce the appearance of hyperpigmentation by destroying the existing melanin cells and also prevent further formation of melanin in the skin. One can make the gel from the fresh leaves and directly apply it to the face.

WHAT ARE THE BEST FRUIT EXTRACTS FOR REDUCING SKIN PIGMENTATION?

The fruit extracts are a non-comedogenic way to rejuvenate the skin by removing dead skin cells, which promotes moisture and delivers antioxidants. It is better to use the fruit extracts in skin care rather than using the lab made chemical products.

  • Citrus fruits like lemon, orange, strawberries, pineapple, kiwi, and grapes work magically on pigmented skin. Vitamin C is very essential for the skin and it helps reduce dark spots, hyperpigmenttation and acne. When fruit extracts are applied to the skin, they help revitalize the skin by dissolving dead cells from the surface, which retains the skin’s moisture.
  • Lemons act best as antioxidants and have skin lightening properties that protect the skin from UV rays. They also reduce dark spots.
  • Papaya consists of enzymes, beta carotene, vitamins and phytochemicals that directly help with scars and uneven skin pigmentation. These ingredients help with skin lightening effects, maintain skin tone and provide good texture to the skin.
  • Bananas contain vitamin A, which is essential for healthy and youthful looking skin. Applying banana peel to the skin may help reduce dark spots and hyperpigmentation, as it contains enzymes and natural acids such as citric acid and lutein.
  • Juices like aloe vera are also best for reducing pigmentation, as they contain minerals and nutrients.

AYURVEDIC OVERVIEW

In Ayurveda, skin pigmentation is related to ‘vyanga’, derived from the root words vi (refers to vikriti) and anga (refers to a normal body part). The ayurvedic literature texts have defined this disorder as a disease that manifests over the face due to an imbalance of vata and pitta doshas. They produce painless (neeruja), thin (tanu), bluish/black brown (shyama), and circular patches (mandalanvita). Factors such as sun exposure, hormonal imbalances, inflammation, and genetics may all play a role.

Planet Ayurveda understands the importance of taking a comprehensive approach to treating hypopigmentation and hyperpigmentation that takes into account both external symptoms and internal imbalances.

HERBAL REMEDIES FOR SKIN PIGMENTATION BY PLANET AYURVEDA

Planet Ayurveda offers the best of herbal remedies. It deals with the natural herbs that are extracted from the plants. These herbal-formulated products give relief for diseases like skin pigmentation, depigmentation, albinism, vitiligo and many more skin related diseases. Planet Ayurveda assisted with great herbal remedies for all of these diseases, with all formulations being natural and free of chemicals.

Skin Pigmentation, Hyperpigmentation, Hypopigmentation, Causes, Treatments, Skincare Tips, Types of Skin Pigmentation Disorders, Skin Pigmentation Disorders, Home Remedies, Herbal Remedies for Skin Pigmentation, Ayurvedic Treatment for Skin Pigmentation

PRODUCTS DESCRIPTION

1. GLEAMING SKIN, HAIR, AND NAILS FORMULA

The gleaming skin, hair, and nail formula of Planet Ayurveda is made with herbs like Manjistha (Rubia cordifolia), Pit papda (Fumaria indica), Sariva (Hemidesmus indicus) and Ghrit kumari (Aloe barbadensis). This helps in clearing the toxins from the body, provides nourishment to the skin, hair and nails, and also strengthens the hair.

Dosage: Take one to two capsules twice daily with plain water after meals.

2. MANJISHTHA CAPSULES

These are made with the standardised extract of Rubia cordifolia (manjistha).The herb manjistha possesses potent skin brightening properties, and this herb helps in inhibiting the production of melanin, which is responsible for the skin darkening. These help to maintain healthy blood circulation.

Dosage: Take one to two capsules twice daily with plain water after meals.

3. NEEM CAPSULES

The neem capsules of Planet Ayurveda are made with the standardised extract of Neem Latin (Azadirachta indica). The neem herb has extraordinary advantages for skin, body and hair. It is known for its bitter taste and blood cleansing power.

Dosage: Take one to two capsules twice daily with plain water after meals.

4. GANDHAK RASAYAN

Planet Ayurveda’s Gandhak rasayan is made with Shuddha gandhak or purified sulphur. This promotes healthy skin while also reducing scars and preventing them from returning. It eliminates all the toxins and is very useful in managing skin pigmentations.

Dosage: Take one to two tablets twice or three times per day with lukewarm water after meals.

5. ALOE VITALS

The aloe vitals of Planet Ayurveda are made with the standardized extract of Aloe vera (Aloe barbadensis) also known as ghrit kumari. This is good for maintaining healthy skin and a healthy metabolism. It pacifies all three doshas and is the natural product used to reduce skin inflammation.

Dosage: Take one to two capsules twice daily with plain water after meals.

6. NAVKARSHIK CHURNA

The Navkarshik churna of Planet Ayurveda is made with ingredients such as Amla (Emblica officinalis) or Indian gooseberry, Haritaki (Terminalia chebula), Bahera (Terminalia billerica) or Belleric myrobalan, Vacha (Acorus calamus) or sweet flag, Neem (Azadirachta indica) or Margosa tree, Giloy (Tinospora cordifolia) , Katuki (Picrorrhiza kurroa), Daruhaldi (Berberis aristata) or barberry and Manjistha (Rubia cordifolia) also known as Indian madder. The amalaki is rich in vitamin C , so it helps in removing the toxins and is beneficial for skin. It improves the immunity and acts as an immunomodulator.

Dosage: take one teaspoonful twice daily, after meals, with plain water.

7. BABCHI OIL

The babchi oil of Planet Ayurveda is made with the babchi seed (Psoralea corylifolia). This is used for external application on the skin and helps to keep the vata and kapha doshas in a balanced state. Babchi oil is a potent natural remedy for various health and skincare concerns.

Dosage/Usage: For local applications. Or as directed by the physician. Babachi oil can be used with coconut oil and applied locally.

Some Herbal Skin Care Products From Planet Ayurveda As Discussed Below:

Skin Pigmentation, Hyperpigmentation, Hypopigmentation, Causes, Treatments, Skincare Tips, Types of Skin Pigmentation Disorders, Skin Pigmentation Disorders, Home Remedies, Herbal Remedies for Skin Pigmentation, Ayurvedic Treatment for Skin Pigmentation

1. GREEN TEA ALOE VERA SCRUB

The green essential gel scrub of Planet Ayurveda is made with hand picked green tea and refreshing aloe vera gel. This is a gentle but effective formulation used as a facial cleanser. The ingredients present are Aloe gel (Aloe barbedensis), green tea extract (Camellia sinensis), Allantoin, Glycerin, etc.

Method of application: Mix a small amount of scrub with a few drops of water in the palm of your hand, lightly massage on to the skin’s surface, then rinse with lukewarm water. Follow with an appropriate mask. Use this twice a week. Always exfoliate in circular motions in an upward direction.

2. ROSE TONER

The rose toner of Planet Ayurveda is made with key ingredients like (gulab) rose extract and oil (Rosa domestica), (pudina) mint oil (Mentha peprita), and green tea extract (Camellia sinensis). This rose toner is particularly good for all skin types, including sensitive and maturing skin.

Method of application: after cleansing , mist 3-4 pumps directly on the face with a cotton pad or palm and pat on the face. Let it dry or wipe with the cotton pad.

3. CUCUMBER TONER

The cucumber toner of Planet Ayurveda is made with (kheera) cucumber extract (Cucumis sativus), aloe vera extract (Aloe barbedensis), and (pudina) mint oil (Mentha peprita). This toner helps with oil control, pore tightening and also acts as a deep cleanser with natural herbs.

Method of application: After cleansing, mist 3-4 pumps directly on the face with a cotton pad or palm and pat the face. Let it dry or wipe with the cotton pad.

4. ROSE ALMOND HONEY CLEANSING SCRUB

The rose almond honey is made with finely ground almonds and delicate rose petals extracted, combined with the moisture retaining honey and aloe vera gel. The key ingredients involved in rose almond honey scrub are Rosa extract (Rosa domestica), almond oil (Prunus dulcis), aloe gel (Aloe barbedensis), honey and glycerine. This scrub gently exfoliates and removes dead skin cells.

Method of application: Mix a small amount of scrub with a few drops of water in the palm of your hand, lightly massage on to the skin’s surface, then rinse with lukewarm water. Follow with an appropriate mask. Use this twice a week. Exfoliate your face and neck every three days. Always exfoliate in circular motions in an upward direction.

CONCLUSION

Skin pigmentation is one of the most common medical concerns. This article concludes the treatments and home remedies discussed in the Ayurvedic literature context. Many people use topical ointments and chemical drugs to treat hypo- and hyperpigmentation. Planet Ayurveda gives the best and most holistic approach to skin related disorders and other health concerns. With herbal remedies and ayurvedic health experts suggestions, one can be treated for these disorders. One can be fully cured with herbal medicine by taking persistent herbal diet plans as given by ayurvedic health experts.

Ayurvedic Treatment Of Psoriasis With Herbal Remedies

Abstract

Psoriasis is defined as auto-immune disorder characterised by abnormal patches which are dry, itchy, and scaly. In recent times psoriasis is the most common disease in the global world. It comes under the santarpana janya vyadhi (disease resulting from over-sustenance and diseases arising from sustenance) and it originates due to the rakta doshaja vikaras (when blood tissue is contaminated by doshas or by ama (undigested food). It occurs due to blood problems. Psoriasis mainly affects the skin of the body. And it originates anywhere on the body. It commonly affects the skin of elbow knees and scalp. The range of the disease is mild to severe with limited involvement of areas to large thick plaques or red inflamed skin. The auspitz sign (pinpoint bleeding under the skin surface) and koebner phenomenon (the appearance of new skin lesions on previously unaffected skin secondary to trauma) were positive. The treatment protocol was adopted as per ayurvedic samprapti (pathophysiology). So let’s study the Ayurvedic approach of Psoriasis and how we can manage this condition with Ayurvedic medicines.

TPsoriasis

Introduction

Psoriasis is an auto-immune disorder with chronic and non communicable, painful, disabling, disfiguring immune mediated inflammatory, hyperplastic and systemic disorder of skin in which both environmental influences and genetics have a vital role. It mainly affects the skin and joints of the body. It is more common in males than females. In ayurveda all skin related diseases come under the kushtha rogas (Skin disorders). Over 50% of patients with psoriasis report a positive family history. The word psoriasis is derived from the Greek word psora meaning itch and sis meaning acting condition. It has a wide distribution and is more preventable in temperate climates. Attacks are more common in winter than summer; the eruption has a natural tendency to clear up with warm weather. In tropics, a fair number of attacks develop in the monsoon.

Causes

Psoriasis is a common and long term disease with no cure. It is painful, interferes with sleep and makes it hard to concentrate. Common triggers for people with genetic predisposition to psoriasis include infection cuts and burns and certain medication. Disturbance in the function of the immune system can lead to occurrence of psoriasis. Some of the risk factors are as follows

  • Stress
  • Skin injury, such as cut or bad sunburn
  • Infection such as strep throat
  • Weather, especially cold, dry weather
  • Tobacco
  • Alcohol

Symptoms

Red colour, scaly, sharply demarcated erythematous, mostly indurated plaques present over the extensor surfaces and scalp region. Skin diseases are enormously up and down in duration and extent. It is a relapsing condition. Itching sensation on the skin and burning sensation on skin. Red inflamed skin if it is a long term inflammatory skin condition then it is incurable. It has a changeable course, periodically improving and worsening. The lesions are red and silvery, raised and inflamed. Psoriasis often has a pink or red intergluteal fold and thick pitted nails.

Types

There are five types of psoriasis: plaque, guttate, inverse, pustular and erythrodermic.

  1. Plaque Psoriasis : Plaque psoriasis makes up about 90% of cases. It typically presents as red patches with white scales on top. Areas of the body mainly affected are the back of forearms, shins, navel area and scalp.
  2. Guttate Psoriasis : It is a skin disease that often appears without warning and usually follows an infection like strep throat and presents small lesions over the upper trunk and proximal extremities it is found frequently in young adults.
  3. Inverse Psoriasis : It forms red patches in skin folds.
  4. Pustular Psoriasis : It forms small non-infectious pus-filled blisters.
  5. Erythrodermic : It occurs when the rash becomes very widespread, and can develop from any of the other types.

Diagnosis

Diagnosis of psoriasis is usually based on the appearance of the skin. There are no special blood tests or diagnostic procedures for psoriasis. Some time skin biopsy or scraping, may be needed to rule out other disorders and to confirm the diagnosis.

Ayurvedic Overview

Psoriasis symptoms are similar to the ekakustha (resembling scales of fish), kitibha Kushta (blackish brown in colour and hard to touch or rough like a scar). Psoriasis originated due to vitiation of three doshas. These doshas through triyak vahini siras proceed to bahya rogamargas (external pathways); twacha (skin), rakta (blood), mamsa (muscles), lasika (lymph) and produce the symptoms. Dietary factors such as viruddha ahara (unhealthy food), excessive consumption of drava (liquid), snigdha (tender), guru ahara (heavy food), vega dharana (suppressing the natural urges) specially vomiting are major etiologies. Indulgence of sinful acts and ill manovriti (mental illness) are associated mental factors for causing the disease. Excessive intake of paneer, blackgram, seafood, sour and salted items or no purification of the body may also cause this disease. It may be due to the polluted water, intake of alcohol and tobacco, meat etc. Ayurveda also emphasises on the effect of stress in the pathogenesis of Psoriasis. The produced toxins accumulate in deep tissue like rasa (flavour), rakta (blood), mamsa (muscles) and lasika (lymph).These contamination of deeper tissues and leads to psoriasis. The vitiated dosa affect the skin and blood tissue.

Samprapti

Intake of nidana like ati ushana ahara (very hot food) and mamsa ahara (Non vegetarian products)

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Vitiation of vata pitta and kapha

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Further vitiation of Rakta (blood), Twacha (skin), Mamsa (muscles), Lasika (lymph)

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Dosha dushya placed in the twacha (skin)

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Eruption of Ekakusta (resembles like a scales of fish) and kitibha kushta (rough like a scar) that is Psoriasis

Panchakarma Treatment

  • Vata dosha pradhan then gives the ghee sevena to the patient. The abhyantara snehana are mahatikta ghrita, maha khadir ghrita, panchatikta ghrita etc.
  • Pitta dosha pradhan then gives the virechana karma to the patient. The virechana karma is done with the sweta nisoth, dantimul and triphala.
  • Kapha dosha pradhana then gives the vamana karma to the patient. The vamana karma is done with the help of kutaja, madanaphala, patola and nimba.
  • After the samshodhana and raktamokshana gives the snehapana which is prepared with guduchi, meshashringi, gokshura and dashamula.

Herbal Remedies for Psoriasis by Planet Ayurveda

Planet Ayurveda is a herbal manufacturing company which prepares formulations under the guidance of Experts and by following ancient time tested formulas. For Psoriasis Planet Ayurveda serves with Psora Care Pack which includes 8 remedies. It is the 100% pure herbal formulation for treatment of psoriasis and it is made totally by the natural herbs and does not cause any side effects. It is very effective and chemical free.

  1. Navkarshik Churna
  2. Gleaming Skin, Hair, Nails Formula
  3. Neem Capsules
  4. Manjishtha Capsules
  5. Pitta Balance
  6. Gandhak Rasayan
  7. Radiant Skin, Hair, Nails Lotion
  8. Jatyadi Tailam

Psora Care Pack

Product Description

1. Navkarshik Churna

Navkarshik Churna is a polyherbal formulation prepared by Planet Ayurveda in powder form. This herbal powder contains herbs such as Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Vacha (Acorus calamus) , etc. This remedy helps in eliminating Ama (Endotoxins) from the body which is the main reason behind the Psoriasis. So this remedy by eliminating Ama from the body helps in managing symptoms of Psoriasis.

Dosage : ½ tsp twice daily with plain water after meals.

2. Neem Capsule

Neem capsules are the single herbal capsule formulation prepared by Planet Ayurveda in the capsule form. This herbal capsule contains herbs Nimba (azadirachta indica). Nimba has antiseptic and anti-inflammatory properties that boost the healing of psoriasis.

Dosage : 1 cap With warm water twice a day after a meal.

3. Manjishtha Capsule

Manjishtha Capsule is a single herbal capsule formulation prepared by Planet Ayurveda in capsule form. This herbal capsule contains herbs such as Manjishtha (Rubia cordifolia). It helps to reduce the pitta dosha and helps to remove skin disorders.

Dosage : 2 cap Twice a day with warm water after a meal.

4. Gandhak Rasayan

Gandhak rasayan is a single herbal rasayan formulation prepared by Planet Ayurveda. This herbal rasayan contains herbs such as shuddha gandhak (sulphur powder). It helps to correct the agnimandya at kostha (Abdomen) and dhatu (Tissues) levels.

Dosage : 2 tab. thrice a day with lukewarm water after a meal.

5. Jatyadi tailam

Jatyadi tailam is a polyherbal formulation prepared by Planet Ayurveda in the tailam form. This taila contains herbs like Neem (Azadirachta indica) Mulethi (Glycyrrhiza glabra) Turmeric (Curcuma longa) Katuki (Picrorrhiza kurroa) Harad (Terminalia chebula) Karanj beej (Pongamia pinnata). It helps to remove the itching and burning sensation from the lesions.

Dosage : Apply the affected area twice or thrice a day.

6. Gleaming skin, hair, nails formula

Gleaming skin, hair, nails formula are polyherbal formulations prepared by Planet Ayurveda. This formula contains Manjistha (Rubia cordifolia), Pit papda (Fumaria officinalis), Sariva (Hemidesmus indicus), Ghrit kumari (Aloe barbadensis). It helps to maintain the skin, nails and hair. It helps to remove the toxins of the body and manage psoriasis.

Dosage : 1-2 capsules twice a day, with plain water after a meal.

7. Radiant Skin, hair, Nails lotion

Radiant skin, hair, nails lotion are polyherbal formulations prepared by Planet Ayurveda. This formula contains Neem (azadirachta indica) use of bark, fruits and leaves, Guggul (Commnifora mukul), Seasum (seasum indicus) etc.It helps to reduce the swelling and increase wound healing.

Dosage : Place 5-6 drops on your palm and apply the affected area.

8. Pitta Balance

Pitta balance is a polyherbal formulation prepared by the Planet Ayurveda. It contains Kaharva pishti, Akik pishti, Mukta pishti, Giloy satva (Tinospora cordifolia). It helps to balance the pitta dosha and provides a cooling effect on the body.

Dosage : 2 capsules twice a day with lukewarm water after a meal.

Diet

  • Fast on fruit or vegetable juices for 5 to 7 days. Use warm water enema daily during this period.
  • Breakfast : Fresh fruits and a glass of buttermilk.
  • Lunch : a bowl of freshly-prepared steamed vegetables, two or three whole wheat chapatis and a glass of buttermilk.
  • Mid-afternoon:Coconut water.
  • Dinner:Fresh green vegetables salad, and mung bean sprouts with lime juice dressing.

Avoid

  • Animal fat, refined or processed foods and food containing hydrogenated fats or white sugar.
  • Tea
  • Coffee
  • Alcohol and tobacco
  • Day sleep
  • Fish meat

Conclusion

Psoriasis is an autoimmune skin disorder which is characterised by eruption of painful rashes on skin & scalps ,it can also occur anywhere on the body . It causes a hampered immune system, hereditary obesity etc. Psora care pack by Planet Ayurveda is very effective for psoriasis, it is 100% pure product and does not contain any additives or chemicals that can not cause any harmful effect. Psora care packs should be included for getting better results.