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Ayurvedic Diet to Keep Sperm Count Healthy

Sperm Count: Ayurvedic Perspective

Ayurveda is an ancient medicinal healing system which focuses on the health and well-being of individuals with the help of right diet and lifestyle habits. In Ayurvedic texts like the ‘CharakaSamhita’, it is mentioned that a healthy sperm count in males is a result of a proper balance of the different energies in the body as well as a healthy diet and regular exercise.

‘Sperm count’ refers to the average total number of sperms present in one sample of semen. A low concentration of spermatozoa (sperm) in the semen is one of the main causes of infertility in men. According to the World health Organization (WHO), the sperm count in the semen of a man is considered to be ‘normal’ when the concentration of sperms is at least 20 million per ml. If the concentration of sperms is lower than the normal level, it is an indication of a condition called ‘Oligospermia’.

In Ayurveda, Oligospermia is called ‘ShukranuAlpata’.Ayurvedic texts have clearly described the reasons for low sperm count in men. Some of these reasons include obesity, improper eating habits, old age, stress, physical or mental overexertion, wearing tight underpants, using very hot water for baths, and health conditions like diabetes. Along with discussing the reasons for low sperm count, the texts also underline the specific ways in which men can increase the quality and the quantity of sperms.

From the Ayurvedic perspective, infertility treatment specifically includes the cure of problems such as indigestion. Ayurveda experts believe that indigestion leads to the formation of toxins (ama) which can reduce sperm count by blocking the channels that carry the semen. Therefore, going by Ayurvedic principles, healthy sperm count can be maintained by eating wholesome foods and staying physically fit.

Ayurvedic Diet for Healthy Sperm Count

According to Ayurveda, the diet for healthy sperm count should include a combination of foods which are rich in proteins and nutrients, fatty, and sweet. Such foods can reduce stress levels and keep the body and mind healthy. Hence, for men who have a low sperm count, Ayurveda recommends some significant dietary changes as a natural remedy.

In accordance with Ayurvedic texts, the diet for a healthy sperm count should comprise foods which contain zinc, folate, Vitamin C, Vitamin E, Vitamin B-12, Vitamin D, L-arginine, Coenzyme Q10, and other beneficial nutrients. In particular, Ayurvedic diet for healthy sperm count should include the following foods:

Foods containing Polyunsaturated Fats

Polyunsaturated fats — also called ‘healthy’ fats –can promote the healthy development of the sperm membrane. These fats contain two essential Omega compounds, Omega 3 and Omega 6, which can reduce bad cholesterol levels, increase the flow of oxygen to the testicles, and improve sperm count. Foods that contain healthy fats commonly include ghee, olive oil and other plant-based oils, fish and seafood, fortified eggs, walnuts, flaxseed, yogurt, and beverages.

Zinc-rich Foods

Foods that have abundance of zinc are also an important part of Ayurvedic diet for healthy sperm count. Zinc-rich foods can prevent sperm from damage caused by free radicals and can also stimulate the libido. Some of the foods which are an excellent source of zinc are whole wheat grains, dairy products, , nuts and seeds, beans, and fortified cereals.

Fruits like Bananas and Berries

Bananas are considered as a rich and satiating food, with an abundance of magnesium, Vitamins B1, and Vitamin C. The fruit is an excellent source of energy and stamina, and can increase the production of sperms because of the presence of a rare enzyme called Bromelain.

Besides bananas, other fruits known for their ability to increase sperm quality and production are the berries — including goji berries, raspberries, strawberries, blueberries, and cranberries— because they contain antioxidants and anti-inflammatory nutrients. The intake of goji berries, in particular, can improve the temperature around the scrotum (A sac of skin that hangs from the body at the front of the pelvis, between the legs.) and leads to high sperm count.

Leafy-green Vegetables

Leafy-green vegetables like spinach and lettuce are cholesterol-free foods, rich in folic acid, iron, proteins, and nutrients. These vegetables are an important part of Ayurvedic diet for healthy sperm count because they can build the ojas, improve energy levels,and stimulate the circulation of blood to all parts of the body.

Foods that contain Antioxidants

Foods containing antioxidants, especially Vitamin C, are also beneficial for increasing male fertility. The intake of Vitamin C can increase sperm count and motility, and eliminate/deactivate free radicals and other compounds which damage cells. Some common antioxidant-rich foods include citrus fruits, fortified breakfast cereals, dairy products, meats and poultry, and sweet peppers. Moreover, fruits like kiwi and pomegranates, and vegetables such as broccoli, cabbage, potatoes, carrots, and tomatoes can also improve sperm count.

Garlic

Garlic has the ability to improve the production of sperms in the scrotum. The presence of ‘allicin’ in garlic can ensure the flow of blood to the sex organs and protect them from damage, while the ‘selenium’ enzyme can enhance sperm motility.

Fenugreek seeds

The use of fenugreek seeds in daily cooking is also a very useful Ayurvedic remedy for increasing sperm count. Fenugreek can improve sperm health and sperm count because of the presence of a compound called ‘Furosap.’ The intake of fenugreek seeds can specifically maintain healthy levels of the ‘testosterone’ male hormone.

Pumpkin Seeds

Ayurvedic diet for increasing sperm count should also include the intake of pumpkin seeds either as a raw snack or as salad toppings. These seeds are abundant in antioxidants, amino acids, andphytosterols which can have a useful effect on male fertility. Pumpkin seeds can particularly be helpful in overall virility in men by in increasing the count and motility of sperms.

Lentils

Daily consumption of cooked lentils, in the form of dal, is also considered the effectof catalyst for increasing the production of sperms. Lentils are a remarkable source of folic acid which can treat chromosomal abnormalities in men.

Conclusion

Along with an Ayurvedic diet, Ayurveda experts also recommend the use of some beneficial herbs categorised as ‘vajikaranadravya’for keeping the sperm count healthy. These herbs include SafedMusli(Chlorophytumborivilianum), Shilajit(Asphaltum), Ashwagandha(Withaniasomnifera), and Shatavari(Asparagus racemosus). However, for best guidance with regard to Ayurvedic diet and herbs/herbal supplements for improving sperm count, it is advisable to seek help from an expert Ayurveda practitioner.

Natural Ways that Helps You Cure Weak Erections and Premature Ejaculation Permanently

Overview

Before you proceed to some traditional manner, to find a cure for erectile dysfunction or premature ejaculation, it will be better to find some natural ways to combat this disease. This disease does not have any symptoms, it comes when you least expected it. Both these things happen because of psychological and physiological pressures. It can happen to men of all ages, and he begins thinking that he has become impotent. Mostly men are known for their libido, if this hunger dies, men can take a drastic step.

Don’t panic, before you create a fissure with your sex partner, some natural remedies can help. History shows them that in the majority of the cases natural remedies have proven their worth. We will discuss about them below

Natural Remedies

1. Exercise

It is the most significant point to exercise daily. The best way to stop premature ejaculation (PE) and erectile malfunction (EM). Simple exercise like jogging, swimming, walking for at least 20 minutes can eradicate your defects. Walking alone has done wonders for men who already have had a heart attack. These exercises help strengthen the blood vessels and blood starts flowing easily, making men gain their erection. While doing any exercise you tend to forget about your stress and depression, the major reason for PE. PE is affected by brain’s serotonin, which improves its health with exercise. Doing these simple exercises will demolish all your sexual worries and also keep a check on diabetes, cardiovascular area and will make you lose obesity.

2. Onion

No one knows about the features of onion, it is an aphrodisiac vegetable that increases the libido of males, making them crave for more. Get a white onion, peel it off and crush it and fry in butter. After it cools down, you can have it with a spoon of raw honey. Better have it when your stomach is empty for 2 hours at least. It will help you remove all sex hazards. It will also help with, if you are losing semen while sleeping.
There is another way, get onion juice, mix it with black gram. Let it lie for 7 consecutive days, after that take some daily, it will also help in elevating your libido.

3. Drumstick (Moringa)

It is a very effective sexual tonic for males and females. It strengthens the quality of semen and is value able in removing impotency, PE and eradicates its thinness. Take 15gr of its flowers and 250ml of milk and this soup shows its worth to both men & women.
There is another way, get the powder obtained from the bark of drumstick tree and dips it in half a liter of water and boils it for 30 minutes. Add a spoon of honey to it and have it thrice in a day. It will certainly make you crave more for sex.

4. Ginger

Ginger juice is a marvelous remedy for sexual cowardliness. Ginger has medical features that it vibrates and awakens your libido due to its spicy smell and its unique taste. Its scent is regarded as an aphrodisiac to raise the libido. Get half a spoon of ginger juice with a half boiled egg and honey. All these should be consumed daily for a relief from impotency, PE and to increase the quality of sperms.

5. Different Fruits

If you eat grapes, peaches or oranges, they can help make us come out of our impotent period. Ayurveda prefers black raisins to grow sexual drive. First wash black raisins in lukewarm water and boil these in milk, it makes them stretched and taste sweet. Begin by eating 30gr in 200ml of milk, thrice a day. Gradually increase the quantity of raisins to 50gr every time. Peaches and oranges also expand your libido.

6. Pelvic Floor Exercise:

These exercises like Kegel exercises are not done to keep the figure of ladies in place, but is also helping males in snowballing their sexual desires. Pelvic floor muscles, control the reproductive glands, this exercise shrinks and expands them. Sexual malfunction happens when these muscles become lethargic or are mostly still. It also pushes the blood flow and it reaches the penis very easily, it helps a lot while ejaculating, and dismisses the erectile disorder. Pelvic floor muscles are directly responsible for ejaculation.

7. Sleep enough

Sleep is the most significant function one has to lead a healthy & happy life. According to a recent research, sleep is necessary to maintain an enjoyable sex life. If it is sound, then everything is fine, but poor or less sleep lowers down testosterone level in young men too. This level helps in regeneration of the human race. At least a person should sleep soundly for 8 hours a day regularly to keep your testosterone level at a healthy point.

8. Your Relationship Matters:

Relationship with your sex partner influences a lot of your sexual life. If one of you is not satisfied, anxiety is inevitable, making you feel depressed and stressed, thus making your relationship tumble down. The problem is just going to rise and you all alone have to face the music. A sexual therapy is the only solution to your needs, so don’t spoil your relationship with your spouse.

9.Lady’s Finger

This green vegetable is an amazing tonic, which adds a spark to your otherwise dull sexual vigor. You can fry it in butter and eat it or you can collect its root powder and have it with honey, milk or 2 teaspoons of ground mishri (candy sugar). It will definitely help in erection and give you more stamina to last long.
A lady finger can help the ladies who keep bleeding during their menstrual cycles. Enjoy a healthy & sexy life.

10. Carrots:

These have been used as seductive agents in the ancient times. These are rich in vitamin E and beta-carotene, essential for sexual indulgence. Get 150gm of nicely chopped carrots & a half boiled egg and a tablespoon of honey and mix them. This mixture needs to be eaten regularly daily, for a month. Tense people can benefit from it, as it can increase their stamina.
If these remedies do any benefit to you, fine, otherwise better go and see a doctor and tell him/her all about your problems. He/she will guide you in a best way.