Category: Male Health

June 10, 2020

Best Dietary Supplements in Ayurveda

Abstract

Ayurveda emphasizes not only on what type of food should be eaten but also emphasizes on how and when it should be eaten. Ayurveda texts and scriptures suggest the dietary supplements which balance human health in the right way and help to maintain a healthy life which is very important at such times.
Dietary Supplements

Introduction

Health is the most precious gift which should be guarded and Ayurveda gives a very clear approach for the same i.e. Ayurveda describes clearly how health should be guarded so that person can lead a healthy life. Let’s take a common example of diabetes, a very common problem, and Lifestyle disorder. More than 62 million Indians which makes 7.2 % of the adult population are affected by this disease which can be controlled by adopting the Ayurvedic lifestyle and by taking the best dietary supplements in Ayurveda.

The need for Ayurvedic Dietary Supplements

Diet is a major source of energy and nutrition. Our diet should be balanced so that we can lead a healthy life. Ayurvedic dietary supplements not only enhances health but it also enhances the working ability of our mind. Ayurveda is based on five basic elements that make up the entire Universe Vayu (air), Jal (water), Aakash (space), Teja (fire), and Prithvi (earth). These elements are responsible for making three different doses that are Vata, pitta, and Kapha. These are the building blocks of the human body according to Ayurveda in order to balance these three doshas the proper dietary contents which are described as per Ayurveda must be taken. If these three doshas turn into an imbalance state then an unhealthy state of the human body arises and gives rise to various complications. And if these three doshas remain in the balance state then it is known as a healthy state of body and mind. The Ayurveda emphasizes bringing balance in these three doshas, which can be done by adopting an Ayurvedic Lifestyle, proper diet, and proper dietary supplements Exercises are also a must to maintain and balance of life.

COMPLICATIONS OF DEFICIENCY OF ESSENTIAL NUTRIENTS

Essential nutrients are the compounds that the body can’t produce or if it is produced it is not in sufficient amounts. These nutrients must be acquired from food which is responsible for the prevention of disease prevention and also for good health. But other than herbal supplements, some of the dietary supplements which are very popular and highly available in the market have a lot of side effects such as:

People used to face issues like –

  1. Hypertension
  2. Diarrhoea
  3. Sleeplessness
  4. Kidney problem
  5. Rectal bleeding
  6. Liver damage, etc.

HERBAL SUPPLEMENTS BY PLANET AYURVEDA

Planet Ayurveda is providing a great range of herbal supplements including the dietary supplements, prepared with the natural herbs. One can consume these supplements daily after consulting with a medical professional in case, he or she may be suffering from some other disease. These herbal supplements have no adverse effects on health, rather they will help in supporting your immune system and make it stronger for fighting the diseases. Some of the best dietary supplements available are:

Dietary Supplements

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1. Moringa Capsules

These capsules are made from a tree also known as” Tree of life”. It is a rich source of iron, proteins, Vitamin B6, Vitamin C, vitamin A, magnesium, etc.

Benefits of Moringa Capsule

  • Controls diabetes
  • Enhances our immune system
  • Control heart problems.
  • Strengthens bones.
  • Increase RBC’s in a natural way

2. Giloy Capsules

Giloy also is known as Amrita aur Guduchi is a herb that helps to boost the immune system and these capsules are formed from giloy herb.

Benefits of Giloy Capsule

  • Improves immunity
  • Has amazing antipyretic activity
  • Good source of Iron and Calcium
  • Helps to increase in collagen production
  • Helps in skin regeneration

3. Amalaki Rasayan

Also known as Indian gooseberry which is a rich source of vitamin C, which is 100% natural formation of Planet Ayurveda.

Benefits of Amalaki Rasayan

  • Used for rejuvenation
  • A good source for aphrodisiac
  • Has antioxidant properties
  • Beneficial for the brain, eyes, heart, liver, skin, and hair

4. Ashwagandha Capsules

Withania somnifera, known as ashwagandha/winter cherry is used for the preparation of these capsules.

Benefits of Ashwagandha capsule

  • Relieves muscle spasm, and fatigue
  • Treats insomnia
  • Enhances mental stamina as well as physical stamina
  • Relieves joint pain
  • Corrects erectile dysfunction and low sperm count

5. Coral Calcium Complex

It is a pure and natural extract that contains a combination of Praval pishti, Akik pishti, Jawar mohra pishti, Mukta pishti, Kamdudha, and Guduchi.

Benefits of Coral calcium complex

  • Helps to maintain the calcium level in the body
  • Helps to maintain a healthy immune system
  • Enhances bone strength
  • Maintains healthy heart

HOME REMEDIES AND OTHER PRECAUTIONS TO BE TAKEN

These below-described foods will enhance immunity and will also improve health:

  1. Papaya: Papaya is loaded with Vitamin A, it also contains potassium, vitamin B, folate, antioxidants, and Vitamin C.
  2. Garlic: It gradually boosts immunity. It also helps to treat the common cold, flu, and a variety of mother illnesses. It also contains calcium, potassium, and sulfur compounds.
  3. Ginger: Ginger decreases inflammation and helps to manage sore throat, joint pains, flu, and cold. It also helps to decrease nausea.
  4. Spinach: It contains beta carotene, calcium, iron, magnesium, potassium, vitamin A, folate, and many other antioxidants.
  5. Citrus Fruits: one of the best sources of Vitamin C. Vitamin C increases the production of white blood cells which are key factors in fighting infections. It also reduces the effect of respiratory tract infection.

Due to the presence of the above qualities they must be added in the diet to maintain health.

Don’t take any nutrient supplement or product without talking to the doctor. Health supplements should only be taken by properly reading the directions on the label how much to take and how often to take it. They should never be taken more than the recommended amount. Health supplements should be stored properly as per the directions.

Conclusion

To maintain a healthy life, there is a need to maintain a healthy diet, a healthy lifestyle, and adding the right dietary supplements in a routine that not only protect us from diseases but also boost up our immune system, which is the urgent need of this hour.

Indian Kitchen is a storehouse of dietary supplements that can boost up the immune system and can provide good health and help us to lead a proper and balanced life. With a proper lifestyle and proper dietary supplements, we people can lead a healthy life. Ayurveda serves you the simplest way to lead a healthy and good life.

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March 20, 2020

How to Get Rid of Premature Ejaculation Naturally?

Premature ejaculation (Early discharge) is a very common problem and is found in 30 to 40% of men worldwide. Premature ejaculation is a condition when a person ejaculates without control or shortly before penetration during sexual intercourse. It occurs with minimal sexual stimulation and the person does not desire ejaculation so quickly. This results in an unsatisfactory sex relation for both the partners. It can be an embarrassing situation when your partner does not get satisfied with you. This feeling can develop stress and anxiety. People use several types of treatment to get relief from this problem but do to get any benefits. But by using the natural remedies you can get rid of the premature ejaculation.

Causes of Premature Ejaculation

The specific cause of premature ejaculation is not known. But it may occur due to some psychological and biological factors.

  • Psychological factors such as any sexual abuse, early sexual experiences, worry about premature ejaculation, stress and depression.
  • Biological factors such as hormonal imbalance, abnormal secretion of neurotransmitters, infection of the urethra or prostate and inherited traits.
  • It may be due to some diseases like erectile dysfunction.

Premature Ejaculation

Natural Remedies to Get Rid of Premature Ejaculation

1. Ashwagandha (Withania somnifera)

Ashwagandha is an ancient herb that has been popular in India and good for men’s health. It is also effective in many sexual problems. The intake of this herb improves the amount of libido which gives relief from premature ejaculation. It increases the physical strength of men. Ashwagandha increases the stamina and testosterone in men.

2. Asparagus (Asparagus officinale)

This is rich in minerals, proteins, vitamins, and zinc which help to increase testosterone hormone in the male’s body. Due to the presence of vitamin C, it helps to increase the sperm amount. It also improves the blood flow and blood pressure of the penis. That’s why it is considered as the most suitable Herbal Remedy for Premature Ejaculation.

3. Cinnamon Bark (Cinnamomum cassia)

Cinnamon bark oil helps to remove the problem of premature ejaculation. It improves metabolism and blood flow. It also has astringent properties due to the presence of components called tannins.

4. Ginger and Honey

Ginger brings heat to the body and improves blood circulation. Take a teaspoon of ginger paste, add honey and take it with milk. Take it before going to sleep for better results.

5. Onion

Onions are beneficial in treating the sexual problems. Both green and normal onions are effective. Boil green onion seeds in a glass of water, filter it and drink before meals. It provides strength to the body. You can also eat more raw onions. It increases the sperm account, manages blood pressure and provides healthy blood circulation.

6. Okra/ ladyfinger

Okra powder is a panacea in the problem of premature ejaculation. Take 10 grams of this powder and mix it in a glass of milk and drink it. Drink it every night for one month, it will give the benefit.

7. Raw Garlic

Raw garlic is very beneficial in premature ejaculation and many sex-related problems of men. You can chew 4 buds a day. It will help to get rid of this problem. You can also fry garlic buds in desi ghee.

8. Castor Oil

The premature ejaculation in men is related to the prostate. The use of castor oil is useful for managing prostate problems. Apply it well on the upper part of the penis and massage it gently, it will help to overcome the premature ejaculation.

9. Watermelon

Watermelon provides positive and successful results in the premature ejaculation, as it includes citrulline. It is a phytonutrient, found in watermelon which improves the libido of a person. For this, cut the watermelon into small pieces. You can sprinkle some salt and ginger powder on this for more taste and benefits.

10. Dates

Dates are loaded with fiber, vitamins, and minerals which are useful to treat conditions like sexual dysfunction, diarrhea, constipation, and stomach problems. The flavonoid and estradiol present in this fruit are helpful in Premature Ejaculation. The intake of dates improves the quality and quantity of the sperm.

11. Nutmeg

Nutmeg is full of many effective minerals. It manages blood pressure and the heart rate. The main components of Nutmeg are myristicin and macelignan. It is effective in many diseases like brain disorder, premature ejaculation, and many more.

12. Oysters

Oysters are rich in zinc which increases the testosterone level in men and also increases the libido in a person. Hence, it helps in premature ejaculation.

Exercises to get rid of Premature Ejaculation

Some of the Exercises Which can be Very Beneficial for Getting Rid of Premature Ejaculation are:

1. Deep Breathing

Deep breaths and meditation help to keep stress and early ejaculation in control. If you take a shallow or simple breath, it causes a fast heart rate which results in early and fast ejaculation. So, keep 5 seconds interval between inhaling and exhaling.

2. Kegel Exercises

This exercise is a boon for people having premature ejaculation problems. These exercises are the pelvic floor exercises that help in strengthening the muscles to support the organs present in the pelvic areas such as the small intestine, bladder, uterus, and rectum.

3. Yoga Pranayama

Yoga pranayama is important to keep the body calm and healthy. It also gives special benefits in the management of premature ejaculation. Some of the yoga asanas are Mandukasana, Vajrasana, Shikhasana, etc.

4. Workout

Stress and worry are the main causes behind premature ejaculation. If you want to get rid of premature ejaculation then you should stop worrying and be stress-free. Anxiety also causes premature ejaculation. To keep yourself stress and anxiety free, you can do dancing, running, or training exercises.

Conclusion

From the above information, it is concluded that our poor diet and sedentary lifestyle affects our body and causes many problems. Therefore, it is important to follow natural home remedies to balance your diet and lifestyle so that you can get rid of many problems including premature ejaculation. The above remedies are very effective in the treatment of premature ejaculation. Try them and have a satisfactory sexual intercourse.

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