Category: Lungs Health

April 16, 2018

The Best Place for Ayurvedic Treatment in India – Planet Ayurveda

Planet Ayurveda is a leading manufacturer of herbal products with strict adherence to ancient Ayurveda. Ayurveda is a science that relates back to 5000 years and works on the principals of three energies: Vata, Pitta and Kapha. These three energies govern all the body processes in all levels of our life. Vata governs the movements, Pitta governs the body heat and transformation and Kapha governs the growth, structure and lubrication in the body.

Herbal Products

  • Planet Ayurveda offers Herbal Products in a wide range that includes Herbal Capsules, Herbal Powders, Herbal Teas, Herbal Tablets, Herbal Juices, Herbal Panchakarma Massage Oil, Beauty and Cosmetic products. Planet Ayurveda is dedicated to the promotion of natural herbs and is striving to bring their benefits to the common man

Planet Ayurveda is the brain child of renowned doctor, Dr. Vikram Chauhan ,who is its CEO and Founder . He is an expert Ayurveda Consultant in Chandigarh and has a vast experience with herbs and their applied uses. He checks about 30 patients in this clinic daily so the products developed by him are mainly influenced by his own practice. His book on Ayurveda: God’s Manual for Healing is worth reading.

Team of Planet Ayurveda Doctors & Ayurvedic Practitioners

  • The team of Doctors include Dr. Meenakshi Chauhan, Dr. Vaidya Madan Gulati in India, Dr. Rupali in Singapore, Dr. Reynaldo Abad in Phillipines, Dr. Benarifa Ali in Algeria and Dr. Lynn Goon in Nigeria.
  • The Team of ayurvedic practitioners include Mr. Khabir Southwick in California, Ms. Karolina Kichevska in Macedonia, Ms. Viera Spackova in Slovakia and Mr. Aleksandrs Lahtionovs in Latvia.

Dr. Meenakshi Chauhan who is the head consultant Ayurvedic Physician at Planet Ayurveda is also wife of Dr. Vikram Chauhan . She is one of the best Ayurvedic doctor’s of North India.

Planet Ayurveda believes in traditional system of Ayurveda. Ayurveda believes in not just relieving the current symptoms but uprooting the cause of the problem so that there are less chances of it occurring again. The predominant dosha /energy imbalance is the main consideration in treating the patients. Taking just one medicine does not treat the problem. Products are available in the form of packages for patients convenience. It is very easy to identify what package is needed as the names are related to the problems like Acidity care pack, Allergy care pack, Autoimmune Care pack ,Anemia Care pack and the list goes on. For every disorder, a complete dosage instructions and a diet chart is advised by the team of doctors that need to be followed along with the medicines for best results. A list of home remedies is also given by the doctors to the patients. Follow up is done via phone and emails.

Social Media of Planet Ayurveda

  • Planet Ayurveda keeps updating about Ayurveda, health, herbs and other necessary nutrition related topics on various social media channels like you tube and face book. Testimonials and reviews from patients are easily accessible to others. The patients have been successfully treated for chronic problems like Advanced kidney disorders, Ulcerative Colitis , Irritable Bowel Syndrome , Arthritis problem , Anal Fistula, Infertility problems, Asthma and allergy treatment, Diabetes treatment, Hepatitis B, Thyroid, Vertigo, Psoriasis, Liver cirrhosis, Endometriosis and Fibroids. The testimonials and you tube videos are proof that some diseases can be cured completely with Planet Ayurveda medicines. Problems like Endometriotic Cyst that needed surgery can be fixed with herbal medicines. The medicines even helped kidney patients who were undergoing dialysis.

The products have given excellent results in problems like hair loss, ageing, acnes, healthy weight loss and weight gain treatment, insomnia, low immunity, piles, leucorrhoea, indigestion, back pain, blood pressure, cholesterol, anemia, menopause, migraine, skin problems and any kind of stress /anxiety related issues.

Best Ayurvedic Center in India

Natural Supplements

  • Planet Ayurveda provides natural supplements which are excellent to maintain the overall health. The products are known to have no significant side effects. The products have certifications of authenticity and are standardized herbal formulas which are stringently tested for purity and consistency. The products are tested for heavy metals and microbes. The products are manufactured using herbs from the Himalayan Mountains and serene regions of India.
  • The products are made with pure herbal extracts and are free from any kind of binders, preservatives, fillers, artificial flavors, etc. Planet Ayurveda is GMP certified, US- FDA registered and ISO 9001:2008 certified Ayurvedic Company. Planet Ayurveda stands out when it comes to comparing with other Ayurvedic companies as the products are 100% vegetarian capsules made from plant cellulose and not from hard gelatin . This is also one reason why products from Planet Ayurveda are prices a little higher. The products are made using standardized extracts and are filled 500 mg in the capsules and not regular extracts filled 250 mg in capsules.

Planet Ayurveda Brand Products are popular all over the world covering USA, Europe, South East Asia and Australia. The products are mainly categorized as traditional pharmacopeial preparations and branded or Patent Proprietary Products.

National Distributors

  • In India, the company has distributors in Punjab, Haryana, New Delhi, Madhya Pradesh, Uttar Pradesh, Tamil Nadu, Maharashtra, Dadra and Nagar Haveli, Talengana, West Bengal, Bihar, Chhattisgarh.

International Distributors

  • International Distributors include those in Balkan countries, Czeh Republic and Slovakia, Switzerland, Latvia, Estonia, Lithuania, Singapore, Nigeria, Algeria, Fresno in California, Massachusetts, Romania, Philippines, Gulf Countries, Puerto Rico, Peru, Trinidad and Tobago, Canada, Bangladesh, Ghana and Nepal.

Download Planet Ayurveda App

  • Planet Ayurveda also has a google app that can be downloaded for free to identify the body and mental type and gives one recommendations on diet and lifestyle that is best for the person. The app is a source of knowledge of Ayurvedic medicines and treatment

Achievements of Planet Ayurveda

  • Planet Ayurveda was awarded “Health Excellence Award for All India Business and Community Foundation” and Dr. Vikram Chauhan was awarded “Rajiv Gandhi National Award by Govt. of India during “Rashtriya Ekta Samman” in the field of Ayurveda. He also received Award from Malaysian Health care Sdn
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March 22, 2018

Best Diet Chart for patients with Seasonal Allergies

Allergies are an over-reaction of the body’s immune system to specific substances that the body misidentifies as harmful. The over-reaction of the body’s immune system is known as an allergic reaction and the substances that cause it are called as allergens.

Person’s weakened immunity leads to the attack of small particles such as dust, pollen, microscopic bacteria etc. and let them enter into the nasal passage and cause irritation and inflammation known as local swelling.

What are the causes of Seasonal Allergies?

  • Indigestion
  • Low digestion strength
  • Wrong food combinations
  • Inhalation of smoke
  • Staying awake in the night
  • Exposure to cold and chilly weather
  • Not being in balance with the season
  • Suppression of natural urges
  • Long term intake of drugs such as aspirin leading to the depleted immunity thus makes the person prone to dust allergies.

Best Diet Chart for patients with Seasonal Allergies

What are the symptoms of Seasonal Allergies?

  • Sneezing
  • Body ache
  • Watery eyes
  • Cough
  • Running nose
  • Tickling sensation and irritation in the nostrils.
  • Hoarseness of the voice
  • Headache
  • Heaviness in the head

According to Ayurveda

  • According to Ayurveda, it is caused due to the toxins (ama) present in the body and due to low immunity. Accumulation of toxins aggravates the levels of kapha in the body giving rise to different symptoms of allergies
  • Ayurvedic treatment of seasonal allergies focuses on pacifying the imbalanced dosha, restoring digestion, strengthening the immune system of the body and building the strength of the lungs. There are various home remedies which are very effective in seasonal allergies.

Diet Chart for Patients with Seasonal Allergies

Lemon:

  • Lemon is loaded with Vitamin-C and helps in loosen as well as clearing the phlegm.

How to use:

  • Squeeze half a lemon in a glass of lukewarm water and add 1 teaspoon of honey. Take this mixture once daily first thing in the morning for several months. This remedy helps in flushing the toxins from the system and also acts as an anti-allergic agent.

Licorice Root:

  • Licorice (Mulethi) acts as a demulcent and has expectorant properties which helps in thinning and loosening of mucus thus soothing the airways. It also helps in reducing the inflammation that irritates the throat.

How to use:

  • Prepare a decoction by boiling ¼ teaspoon black pepper powder, 1 teaspoon freshly grated ginger, ½ teaspoon licorice root powder along with 8-10 tulsi leaves in a cup of water. Reduce the liquid to half. Add ½ teaspoon of sugar and drink this mixture lukewarm twice a day in mornings and evenings in place of tea or coffee.

Amla:

  • Amla is a rich source of Vitamin C as well as loaded with anti-oxidants that help in increasing the immunity.

How to use:

  • Mix ½ teaspoon of Amla (Indian gooseberry) powder with 1 teaspoon of honey. Take this mixture twice a day.

Grated Ginger & Milk

  • Boil ½ teaspoon of freshly grated ginger in milk. Add ¼ teaspoon of turmeric powder. Take this mixture twice or thrice a day.

Garlic:

  • Garlic is considered as a natural anti-biotic. It contains a compound known as allicin which has the ability to destroy a wide range of organisms.

How to use:

  • Take 2-3 garlic cloves and boil them in 1 cup of water. Add ½ teaspoon of turmeric powder. Stir well and let it boil for few minutes. Strain it and drink it warm.

Cinnamon:

  • This sweet spice is highly effective in the management of the symptoms of seasonal allergies such as nasal congestion, common cold, sore throat etc. because of the chemicals present in cinnamon. These chemicals have the ability to break down the mucous from the respiratory tract.

How to use:

  • Take ½ or 1 teaspoon of cinnamon, 1 teaspoon of honey in a glass of water. Boil this mixture for a few minutes. Strain the liquid and consume this mixture while warm.

Ginger:

  • Ginger has anti-inflammatory properties. It protects the nasal passage as well. It also helps in improving the body’s ability to get rid of the infection naturally by enhancing the functions of the immune system. This herb also reduces the production of mucous thus preventing the nose block.

How to use:

  • Chop ½ an inch of fresh ginger and add it in a cup of boiling water and let it brew for about 10 minutes. Strain the liquid and drink it as tea.

Honey:

  • Honey is an excellent and soothing healing agent that boosts the immunity. It has anti-oxidant as well as anti-bacterial properties.

How to use:

  • Consume ¼ tablespoon of honey, ¼ tablespoon of lemon juice in a glass of lukewarm water to get rid of seasonal allergies.

Turmeric Milk:

  • Turmeric is a wonderful herb that possesses anti-biotic, anti-inflammatory, analgesic, anti-cancer properties.

How to use:

  • Add little turmeric and ginger paste to 1 glass milk and boil it for few minutes. Drink this warm. Take turmeric milk twice a day for better results.

Basil leaves:

  • Basil leaves (Ocimum sanctum) relieve excess sputum production and anti-microbial. It is one of the best anti-viral herbs of Ayurveda.

How to use:

  • Crush 8-10 basil leaves and add ginger extract to it. Mix it along with honey and swallow around 1 tablespoon of this mixture. Take this remedy twice a day for better results.

Peppermint:

  • Peppermint acts as an amazing decongestant because of the presence of menthol. It helps in breaking down mucus and soothing the sore throat.

How to use :

  • Consume peppermint tea daily or try inhaling the vapours of peppermint through steam. Drop around 4-5 drops of eucalyptus oil to hot water. It effectively helps in treating congestion and breaks up phlegm.

Diet and lifestyle:

  • Have freshly prepared and warm food
  • Avoid stale and junk food
  • Foods that are Kapha aggravating such as dairy, wheat, potatoes, tomatoes, bananas, sugars must be avoided
  • Avoid cold drinks and frozen foods
  • Cover your nose in dusty areas
  • Drink warm water at regular intervals
  • Steam inhalation can be taken when you feel slight congestion.
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