Category: Liver Health

January 21, 2025

Yoga and Pranayama: A Holistic Approach for Fatty Liver Treatment

Abstract

Non alcoholic fatty liver disease is a leading cause of worldwide liver disease. In today’s era pharmacological medications are ineffective and in this condition lifestyle changes and regular exercise is the effective and commonly used treatment for Nonalcoholic fatty liver disease. Regular practising of Yoga and pranayam can reduce liver inflammation and hepatic steatosis, changes body composition, increases cardio-respiratory fitness and also improves vascular endothelial functions. The role to evaluate the yoga and pranayam without medication. Daily practice of yoga and pranayam in fatty liver patients for some time provides very good results. Practising Kapalbhati pranayam, Dhanurasana, triangle pose are effective yoga interventions for the best and effective results in the patients of NAFLD.

Effective Yoga For Fatty Liver, Fatty Liver Treatment, Fatty Liver Disease, Causes of Fatty Liver, Stages of fatty Liver, Fatty Liver Ayurvedic Overview, Symptoms of Fatty Liver, Yoga For Fatty Liver, Benefits Of Yoga And Pranayam In Fatty Liver, Kapalbhati, Bhujangasana, Naukasana, Ustrasana, Anulom Vilom, NAFLD, Pranayam

Introduction

Fatty liver is also known as steatotic liver disease and also hepatic steatosis is a condition where excess fat accumulates in liver cells. Diabetes, obesity, smoking, high triglycerides, and non alcoholic fatty liver disease is also a risk factor that cause liver cancer. NAFLD represents the spectrum of the disease which starts from simple stenosis to fibrosis and is commonly present in 70% of patients with obesity and type 2 diabetes are at higher risk.

Causes Of Fatty Liver

Fatty liver is also caused by various factors like Obesity: excessive weight can lead to a disproportionate fat muscle ratio:

  • Alcohol Consumption: For long term alcohol use can worsen the liver and increase liver disease and cancer.
  • Type 2 Diabetes Mellitus: High sugar level in the body can promote accumulation of liver. It can lead to inflammation or formation of scar tissue.
  • High Triglyceride Changes: High levels of triglycerides in the blood can cause fat build up in the liver.

Symptoms Of Fatty Liver

There may be some symptoms:

  • Abdominal discomfort
  • Tiredness, fatigue
  • Nausea
  • Loss of appetite
  • Dark urine
  • Itching
  • Jaundice (Yellowing of skin and eyes)

Stages Of Fatty Liver

  1. The first stage is Stenosis: A harmless buildup of fat in the liver.
  2. The second stage is Non Alcoholic Steatohepatitis: A more serious form of NAFLD where the liver may be inflamed.
  3. The third stage is Fibrosis: Persistent inflammation causes scar tissue around the liver and nearby blood vessels.
  4. The fourth stage is Cirrhosis: It will be the last and most severe stage of fatty liver. In it the liver will be most affected.

Investigations

  • USG
  • CT SCAN
  • MRI
  • LFT
  • CBC
  • Viral markers
  • Liver Biopsy

FATTY LIVER DISEASE CAN BE TREATED WITH LIFESTYLE CHANGES

  • Eat a healthy diet, limiting sugar and salt in diet, plus eating lots of vegetables, fruits and whole grains, Dark chocolate, blueberries, olives and plums. And must avoid a high protein diet, avoid dairy products and processed and packed food, sugary beverages etc.
  • Regular physical activities, aerobic exercises.
  • Avoid alcohol and quit smoking.

FATTY LIVER AYURVEDIC OVERVIEW

Fatty liver refers to accumulation of excessive fat in the liver. In ayurveda it is termed as Yakrit Roga (Liver disease), many conditions come into Yakrit Roga, from simple steatosis to hepatomegaly to liver disease. They may be due to an imbalance of Pitta dosha. It helps in digestion of food. So we need to balance pitta dosha by flushing out toxins from the body. In contrast with kapha dosha which is known to be its cold and heavy qualities, it can reduce pitta efficacy in the liver when present in excess amounts. Ayurvedic medications are best and effective. Regular practice of Yoga and Pranayam is preferable for preventive and curative management of NAFLD. Yoga and pranayam are interlinked with ayurveda. Yoga is one of the best philosophies that means for self improvement by gaining the full potential of one’s body, mind and soul. Pranayam (Breathing exercise), Asana (Yogic postures), Dhyana (Meditation) are the popular techniques. Yoga is preferably effective in obesity or to control your diabetes and also corrects liver functions. Surya namaskar on NAFLD is quite difficult so therefore other yogic practices like kapalbhati, dhanurasana, Bhujangasana are beneficials.

SYMPTOMS

  • Udarashoola (Pain in abdomen)
  • Aruchi (Loss of appetite)
  • Utklesha (Feeling of nausea and vomiting)
  • Hritkantahadaha (Heartburn)

MANAGEMENT AND TREATMENT

Maintaining a healthy lifestyle is the key to reversing the fatty liver. Plan a proper routine to practice yoga and pranayam in your day to day life. It may also help rejuvenate your liver and promote healthy functioning of the liver. Many people can follow this routine: yoga and pranayam, exercises and a balanced diet for fatty liver. Doing yoga for fatty liver may also build strength and boost blood flow also helps in improving digestion. It can also address underlying factors like stress and sedentary lifestyle.

IN YOGA YOU CAN PRACTICE THESE POSES TO REVERSE YOUR DISEASE

  • TRIANGLE POSE (Trikonasana): This is a standing pose which improves the blood flow of the body and targets the liver and also helps in detoxification.
  • SPINAX POSE (Salamba Bhujangasana): This asana helps in core strength, stimulates the abdominal muscle and helps in relaxation.
  • COBRA POSE (Bhujangasana): This asana helps with spinal flexibility, blood flow and also improves the core strength.
  • BOW POSE (Dhanurasana): This pose strengthens the abdomen and compresses the liver which helps in detoxification and enhance immune system.
  • HALF LORD OF FISHES (Ardha Matsyasana): This is a twisting pose which helps in massaging your abdominal organs and also livers.
  • PASCHIMOTTANASANA: This poses manage the spleen, liver, kidney and pancreas.

In Pranayam

  • Kapalbhati Pranayam: This asana enhances blood circulation and stimulates the liver and is very useful in liver disease.
  • Anulom Vilom: It is very beneficial and can help treat various liver issues. This involves alternating between inhaling one nostril and exhaling to the other one.

Procedure

  • Sit cross legged on the ground
  • Inhale deeply
  • Exhales forcefully through your nostrils

BENEFITS OF YOGA AND PRANAYAM IN FATTY LIVER

  • Reduces Fat Depositions: Yoga can help reduce fat deposition in liver by using them as a energy during yoga poses.
  • Improves Liver Functioning: Can stimulate liver enzymes and improves functioning.
  • Strengthen the Liver: The kapalbhati pranayam, bow pose, fish pose can strengthen the liver.
  • Improves Blood Flow: Yoga can improve blood flow and oxygenation which helps remove harmful substances from the body.
  • Helps in Digestion.

Conclusion

In this article we are studying about how yoga and pranayam are effective for treatment of fatty liver. In this we start from introduction then we study their causes, symptoms, investigation, treatment further we see the ayurvedic overview then symptoms according to ayurveda at last we study treatment and yoga and pranayam we do for fatty liver benefits of yoga and Pranayam in Fatty liver patients.

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September 14, 2024

Ayurvedic Treatment For Liver Failure

ABSTRACT

The Liver is an important organ that serves a variety of key purposes in the human body. The Liver is essential for the body’s nutrient metabolism, detoxification of toxic compounds, and production of bile, which aids in fat digestion. In addition, it aids in the breakdown and recycling of red blood cells, controls blood clotting, and stores vitamins and minerals. The Liver has an amazing capacity for regeneration; it can heal from injury and even partially replace destroyed tissue. For general health, it is important to maintain Liver health with a balanced diet, frequent exercise and many other ways which we will learn in this article. Let’s see what are the causes, how you can analyse if there is something wrong with your Liver and how you can make your Liver Healthy with Ayurvedic Treatment for Liver Failure by Planet Ayurveda.

Liver Failure

INTRODUCTION

When the Liver is unable to carry out its vital tasks, it develops liver failure, a dangerous and perhaps fatal illness. A dangerous medical disease known as liver failure occurs when the liver is unable to perform its normal functions. The liver is essential for many body processes, such as eliminating toxic substances, making vital proteins, and facilitating digestion. These functions are compromised when it fails, which can result in a variety of health issues. Liver failure can happen in two ways: either immediately (Acute Liver Failure) or gradually over time (Chronic Liver Failure). Acute Liver Failure manifests quickly, frequently in a few days or weeks. On the other hand, chronic liver failure develops over several months or years.

CAUSES OF LIVER FAILURE

As we discussed above Liver Failure is of two types, lets see what are the causes for both types of Liver Failure

1. Acute Liver Failure

  • Exposure to chemicals
  • Medication overdoses especially acetaminophen
  • Severe viral infections such as hepatitis A, B, C, etc.
  • Autoimmune Hepatitis
  • Wilson’s Disease
  • Septic Shock
  • Biliary Obstruction

2. Chronic Liver Failure

  • It occurs if conditions such as Fatty Liver, Cirrhosis, Obesity, Hepatitis, etc left untreated
  • Long-term Alcohol Use
  • Long Term use of NSAIDs

SYMPTOMS OF LIVER FAILURE

Let’s see what symptoms can be present in case of both types of Liver Failure.

1. Acute Liver Failure

  • Jaundice, or yellowing of the skin, eyes, urine and stools
  • Abdominal Pain (Mainly in Right Hypochondriac Region)
  • Nausea
  • Vomiting
  • Bleeding or bruising readily
  • Edema in Legs, Abdominal edema or Ascites
  • Confusion

Since Acute Liver Failure can develop into potentially fatal consequences very quickly, prompt medical attention is essential.

2. Chronic Liver Failure

Mostly present with the same symptoms as Acute Liver Failure, but the intensity and number of symptoms increase with time. On the other hand in Acute Liver Failure patients represent sudden onset of symptoms with severe intensity. Serious consequences can arise from either form of liver failure. These include liver cancer, portal hypertension, which can lead to variceal haemorrhage, and hepatic encephalopathy, a condition in which poisons accumulate in the brain and cause confusion or a coma.

DIAGNOSIS OF LIVER FAILURE

Diagnosis of Liver Failure can be done in following ways

  • Blood Tests : Which includes LFTs such as Alanine Aminotransferase (ALT), Aspartate Aminotransferase (AST), Alkaline Phosphatase (ALP), Gamma-Glutamyl Transferase (GGT). Other than that Bilirubin levels, Albumin levels, Prothrombin Time (PT) and International Normalised Ratio (INR), Hepatitis Panel, Serum Ammonia, Lactate Dehydrogenase (LDH) and Alpha-fetoprotein.
  • Imaging Studies : Ultrasonography (Whole Abdomen), CT-Scan (Whole Abdomen), MRI (Whole Abdomen), Elastography or Fibroscan, Hepatic Angiography, Endoscopy, Liver Biopsy, etc.

AYURVEDIC OVERVIEW OF LIVER FAILURE

According to Ayurveda, abnormalities in the body’s doshas (Vata, Pitta, and Kapha) and the general condition of Agni (digestive fire) and Dhatus (tissues) are typically used to explain Liver Failure. The Pitta dosha, which controls metabolism, digestion, and transformation, is closely associated with the Liver.

Liver failure as per Ayurveda

  • Pitta Imbalance : The Pitta dosha is the primary impact on the liver, often referred to as “Yakrit” in Ayurveda. Excessive heat, inflammation, and metabolic disruptions brought on by an unbalanced Pitta might result in liver failure or dysfunction. Indigestion, acidity, irritability, and jaundice are possible signs of Pitta imbalance.
  • Digestive Fire, Agni : Digestion fire, also known as agni, is essential to good health. The Liver’s ability to function may be impacted by weak or disrupted Agni, which can result in poor digestion and the buildup of Ama (toxic wastes). Poor digestion, bloating, and the production of toxins that can strain the Liver are indicators of compromised Agni.
  • Ama or Endotoxins : Ama, which is produced by insufficient digestion, can build up in the body and have an impact on the liver. Ama is regarded in Ayurveda as the root cause of numerous illnesses, especially liver-related conditions. A coated tongue, bad breath, and overall lethargy are signs of Ama.
  • Dhatu (Tissues) : The Rasa Dhatu (Circulatory Fluids) and Rakta Dhatu (Blood Tissues) are connected to the Liver. Damage or imbalance to these Dhatus can result in problems with the Liver, which can affect general health and energy. Causes of Imbalance of Rasa Dhatu (Circulatory Fluids): Overeating, Food Heavy to Digest, Over-unctuous Food, Cold Food, Mental Stress, etc. Causes of Imbalance of Rakta Dhatu (Blood Tissue): Acidic or pungent foods, too much salty or alkaline foods, excessive intake of curd, taking meals during indigestion, etc.

The origin and severity of Liver Failure determine the course of treatment. If the damage is irreparable, drugs to promote Liver function and control symptoms may be necessary in an acute instance. Liver transplantation may also be necessary. Treating the underlying cause, such as hepatitis, or controlling alcohol consumption, is essential for chronic Liver Failure. It’s common advice to adopt new lifestyle habits, such as eating a balanced diet and abstaining from chemicals that damage the Liver. In the end, Liver Failure emphasises the need of Liver health and prompt treatment. Routine examinations and surveillance, especially for individuals with elevated risk, can impede the advancement to more severe phases and enhance results. Let’s take a look at Ayurvedic Treatment for Liver Failure.

AYURVEDIC TREATMENT FOR LIVER FAILURE

Planet Ayurveda Provides Ayurvedic Treatment for Liver Failure that is formulated by M.D. Ayurveda Experts. All the remedies made in Planet Ayurveda are ISO, GMP, US-FDA, Halal certified along with various other certifications. So from these certifications one can make an idea these remedies will be pure and will not cause any kind of side effect. For Liver Failure Planet Ayurveda suggests Liver Care Pack, includes 4 herbal remedies that helps in preventing and managing Liver Failure, let’s take a look

  1. Yakrit Plihantak Churna
  2. Phyllanthus Niruri
  3. Indian Echinacea
  4. Liver Detox Formula


Liver Care Pack

PRODUCT DESCRIPTION

1. Indian Echinacea

Indian Echinacea is a capsules formulation prepared by Planet Ayurveda with a standardised extract of herb Kalmegh (Andrographis paniculata). Its cleansing properties help in reducing the accumulation of fats and lipids in the Liver, so aids in reducing the fat infiltration of the Liver. On the other hand its antioxidants properties makes it effective in rejuvenating the Liver Cells, thus helpful in management of Liver Failure.

Dosage : 2 capsules twice daily with plain water after meals.

2. Yakrit Plihantak Churna

Yakrit Plihantak Churna is one of the best remedies formulated by Dr. Vikram Chauhan with 8 miraculous ingredients. These ingredients include herbs such as Bhumi amla (Phyllanthus niruri), Punarnava (Boerhavia diffusa), Bhringraj (Eclipta alba), Sharpunkha (Tephrosia purpurea), All these herbs make this remedy a perfect remedy for preventing Liver from being damaged and managing Liver health if it gets damaged. This remedy is so effective because it is full of hepatoprotective, antioxidant, anti-inflammatory, diuretic and detoxifying properties.

Dosage : 1 tsp twice daily with plain water after meals.

3. Phyllanthus Niruri

Phyllanthus Niruri is a single herbal capsules formulation manufactured by Planet Ayurveda with standardised extract of herb Bhumi Amla (Phyllanthus niruri). First of all this herb is enriched with hepatoprotective properties, antioxidant, anti-inflammatory and diuretic properties. This remedy is added to the Liver Care Pack of Planet Ayurveda due to its fact that it protects and rejuvenates the hepatic cells.

Dosage : 2 capsules twice daily with plain water after meals.

4. Liver Detox Formula

Liver Detox Formula, as the name suggests it is meant to detoxify the Liver which is an important point in line of treatment of Liver Diseases. This is a polyherbal remedy produced by Planet Ayurveda with standardised extract of herbs such as Kutki (Picrorhiza kurroa), Makoy (Solanum nigrum), Himsra (Capparis spinosa), etc. All the herbs of these capsules mainly help in managing Liver Failure due to their detoxifying properties. They also have Pitta eliminating properties, which is another major step in treatment of Liver Failure.

Dosage : 2 capsules twice daily with plain water after meals.

CONCLUSION

For general health, it is important to maintain Liver health with a balanced diet, frequent exercise and many other ways that we have discussed in this Article. Here we discussed its two types, their causes and symptoms. The main motive of presenting this article is to explain what actually Liver Failure is and how it occurs and how we can manage it with Ayurvedic Treatment. So we discussed all this, in Ayurveda we can manage it along with some dietary and lifestyle changes.

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