Category: Heart Health

April 10, 2020

Natural Treatment for Hypertension

Abstract

Hypertension is another name of high blood pressure. It is very common due to stress, overthinking, aging, etc. It mainly affects the blood circulation to the heart and causes a heart attack. It can also cause many other serious conditions such as chest pain, kidney damage, strokes, etc. Therefore, it is important to maintain healthy levels of blood pressure. Some people stuck in the daily consumption of alcohol, not doing exercise daily is easily affected by hypertension. The information in this article will help all people with herbal and home remedies to reduce high blood pressure levels and harmful effects.

Introduction

Hypertension is a long-term condition in which arterial blood pressure is constantly elevated. Hypertension is very common nowadays. Sometimes, there is a force that pushes the blood against the arteries as our heart pumps. If this will happens, it will be a sign of hypertension or high blood pressure. Usually, we do not notice any symptoms related to hypertension. But high blood pressure can create major damage to our blood vessels and organs like eyes, kidneys, and brain. The value of blood pressure is between the range of 80 mmHg to 120 mmHg. But it may vary from person to person. So, it is important to take immediate action against it and check blood pressure readings daily.

High Blood Pressure

Types of Hypertension

There are Two Types of Hypertension and Each one has a Different Cause.

Primary hypertension

This type of hypertension develops over time without any reason. Many people faced this type of problem. Primary hypertension is also called essential hypertension. It is diagnosed after the doctor checking that the level of blood pressure in the body increases.

Usually people who are in the direct attack of this kind of hypertension, have no symptoms. But in many cases, people may experience sudden headaches, nose bleeding, and tiredness. According to researchers, excess body fat, smoking, consumption of alcohol, oily food and heredity all play a vital role in primary hypertension.

Secondary Hypertension

In this type of hypertension, there is an irregularity in the arteries that supply blood to the kidneys. Another cause is breathing problems during sleep, hormonal changes, thyroid disease, excess consumption of salt in the meals, alcohol, drugs, etc. all are equally responsible for secondary hypertension.

Causes of Resistant Hypertension

Many factors which causes the increase in the blood pressure such as genetics, diet, lifestyle, and age.

Below are Causes of Hypertension

  • Consumption of high salt, oily food.
  • There are some Chronic disease like diabetes, hormone and kidney problems, etc
  • Due to Heredity, especially if any family member has high blood pressure.
  • Physical inactive.
  • Old age, obesity, overweight.
  • Stress and anger.
  • Consumption of alcohol, smoke, tobacco or other harmful drugs.

Symptoms of Hypertension

vAs we talk about Hypertension, it is a silent killer which kills human internally. Many people suffering from hypertension are not aware of the problem. Because there may be no warnings and signs about it. Due to this reason, it is important to check your blood pressure regularly.

When persistent headache in the morning, bleeding from the nose, changes in vision, buzzing in the ear, chest pain, fatigue, irregular heartbeat, difficulty in breathing, urination bleeding can be a problem of high blood pressure.

Complications of Hypertension

If the blood pressure seems to be uncontrolled, then it may create serious problems for the heart. Excess pressure of blood may harden the arteries and this may decrease the flow of blood and lack of oxygen to the heart.

Various Complications Occurs Due to Hypertension are the Following

  • Heart attack or stroke
  • Metabolic syndrome
  • Heart failure
  • Dementia
  • Kidney disorders

Herbal Remedies for Hypertension

Ayurvedic Treatment of HypertensionHerbal Remedies for Hypertension by Planet Ayurveda

Planet Ayurveda provides effective Herbal Remedies for High Blood Pressure i.e. Hypertension Care Pack which helps to reduce the high blood presssure. All the products included in this pack are prepared by using the best quality herbs. All the remedies of Planet Ayurveda are natural and free from preservatives, chemicals. So, these are safe and produce no side effects.

1. ARJUN TEA

It is a pure herbal remedy for heart care and maintains the blood pressure. It very effective in the treatment of hypertension, fatigue, high cholesterol, etc. It also helps in the strengthening of the heart muscle and artries.

v Dosage: 1-2 cups in a day.

2. TOTAL HEART SUPPORT

This formulation of Planet Ayurveda contains four effective herbs such as Ashwagandha, Arjuna, Brahmi, and Shankhpushpi. Arjuna helps in the care of the heart. Ashwagandha is used to manage stress, depression, and gives strength to our body. Brahmi is used for strength and improves the functions of the brain. Shankhpushpi helps us to boost our memory and control the actions of our nervous system. Thus Total heart support helps to treat the hypertension in many effective ways.

Dosage: 1 capsules twice in a day.

3. PITTA BALANCE CAPSULES

vIt is prepared by coral calcium, Agate calcium, a calcium compound, pearl calcium, and Giloy. It helps to balance the pitta dosha in body. It reduce the heat in the body thus reduces the blood pressure. This formulation also helps to balance the hormones due to presence of calcium compounds.

Dosage :- 1 capsule twice in a day.

4. SARPAGANDHA GHAN VATI

It is a classical formulation in Ayurveda. These tablets contain the standardized extract of Sarpagandha (Indian snakeroot). It supports the healthy functioning of the cardiovascular system and also helps to reduce the high blood pressure.

Dosage: 2 tablets twice in a day.

Home Remedies of Hypertension

Various Natural Remedies Help us to Reduce Hypertension

1. Exercise and Walk Daily

  • Both are the best way to reduce blood pressure. Regular physical activities can easily protect our heart and help pump blood efficiently which can reduce pressure in the arteries.

2. Reduce Salt Intake

  • In general, it is observed that more salt intake leads to high blood pressure. So, it is important to reduce the consumption of salt in our meals. Consumption of high salt is equally responsible for heart attacks and stroke.

3. Intake of Potassium-rich food

  • It is important to consume potassium-rich foods in our diet like a banana. It is a good source of minerals. It can easily balance the pressure on our blood vessels. Other Potassium-rich foods are tomatoes, sweet potatoes, potatoes, beans and fruits like oranges, apricots, avocados, melons, etc. Always eat fresh fruits and vegetables.

4. Reduce Weight

  • If someone is overweight so, it is important to lose weight because it can directly affect health. According to the research, it is clear that losing the bodyweight help in lower the high blood pressure. Due to regular exercise, it can be possible.

5. Eat Berries and Avoid Added Sugars

  • Berries are useful for hearts. It helps in reducing blood pressure. It decreases the risk of a heart attack. It is also important to avoid added sugar like cold drinks, packed juices, soda, etc. These all contain high sugar and thus increase the level of blood pressure in our body.

6. Intake of Calcium and Magnesium-Rich Food

  • Calcium and magnesium also help us in lowering the level of blood pressure. It is recommended for children regularly. If we take calcium-rich food daily so that we maintain the level of blood pressure in our bodies. Magnesium helps our blood vessels to relax.

Conclusion

The entire information concludes that hypertension is a silent killer. It requires proper and timely treatment to prevent itself from affecting yourself with any of its complications. The home remedies and herbal remedies mentioned above help treat hypertension. The Hypertension Care Pack offered by Ayurveda is very effective, natural and helps in treating hypertension.

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December 31, 2019

How Can MVP With Atrial Fibrillation Be Treated With Ayurveda?

Introduction

Mitral Valve Prolapse (MVP) is a condition in which two flaps of mitral valve do not close smoothly or evenly, but instead there is bulge in left atrium. Mitral Valve Prolapse (MVP) is also known as click murmur syndrome, Barlow’s syndrome or floppy valve syndrome. The mitral valve is located between left atrium and left ventricle and is composed of two flaps. In normal condition these two flaps are held tightly closed during left ventricular contraction (systole) by chordae tendinaeae (small tendons called cords that connect flaps to the muscles of heart ).

MVP with Atrial fibrillation

In the mitral valve prolapse, the flaps enlarge and stretch inward towards the left atrium. Sometimes snapping during systole may allow some backflow of blood into left atrium. The stretching and enlargement of left atrium of heart can leads to atrial fibrillation. Atrial fibrillation is an irregular and often rapid heartbeat that can increase your risk of heart strokes, heart failure and other heart related complications.

Causes and Symptoms

CAUSES

The exact cause of MVP is not known but heredity plays an important role. Primary and secondary mitral valve prolapsed are described below

  • Primary Mitral Valve Prolapse (MVP) It is characterized by thickening of one or both valve flaps. There is scarring of flap surface, thinning and lengthening of chordae tendinaeae, and fibrin deposits on flaps. The primary form of mitral valve prolapsed is seen in people with Marfan’s syndrome or other connective tissue disorders, but is most common in people with no heart disease.
  • Secondary Valve Prolapse This is not due to thickening of valve instead of that there are ischemic changes. In this prolapse there is ischemic damage ( caused by decreased blood flow due to coronary artery disease ) to the papillary muscles attached to the chordae tendinaeae or to the functional changes in the myocardium. It may results from damage of valvular structures during acute myocardial infarction, rheumatic heart disease or hypertrophic cardiomyopathy.

Atrial fibrillation is mainly caused by MVP. There are other causes too which can cause Atrial Fibrillation

  1. High Blood Pressure
  2. Heart Attack
  3. Coronary Heart Disease
  4. Viral Infections
  5. Previous Heart Surgery
  6. Excessive Intake of Stimulants Such As Alcohol, Caffeine
  7. Sleep Apnea

Causes According To Ayurveda

  1. Physical Exertion
  2. Drastic And Excessive Purgation
  3. Anxiety
  4. Fear
  5. Terror

Faulty Management Of Disorder

  1. Suppression of Ama and Vomiting
  2. Injury

Symptoms

MVP may remain asymptomatic in few people. Each individual may experience symptoms differently. Here are most common symptoms

1. Palpitations This is most common complaint among people with MVP (Mitral Valve Proplapse). These palpitations are usually associated with premature ventricular contractions (the ventricle beats faster than it should). Some patients may experience palpitations without dysrhythmias.


2. Chest Pain This associated with MVP is different from chest pain associated with coronary artery disease and is a frequent complaint. Chest pain is not like angina pain but can be recurrent.

Other Symptoms

  1. Shortness of Breath
  2. Reduce Ability To Exercise
  3. Weakness
  4. Dizziness
  5. Fatigue

Sypmtoms According To Ayurveda Abnormal Complexion

Classical Reference Charak Chikitsa Sathan

(Ref. Charak Chikitsa Sathan)
  • Fever Due To Inflammatory Heart Disease
  • Fainting
  • Breathlessness
  • Anorexia
  • Thirst
  • Chest Pain
  • Giddiness

Complications

Following Complications May Occur In People

  1. Heart Strokes
  2. Heart Failure
  3. Heart Arrhythmias
  4. Hypertension

Diagnosis

People with Mitral Valve Prolapse (MVP) have no symptoms. Detection of click or murmur may be diagnosed during routine checkup. It can be detected by listening with a stethoscope, revealing a click or murmur. Basically murmur occurs due to leaking back of small amount of blood in left atrium. In addition to complete medical history and physical examinations, mitral valve prolapse can be diagnosed with following diagnostic criteria

  1. ECG (Electro Cardio Gram) A test that records electrical activity of heart , shows abnormal rhythms and can sometime detect heart muscle damage.
  2. ECHO (Echo Cardio Gram) A non invasive test that uses sound waves to evaluate heart’s chamber and valves. These echo sound waves create an image on the monitor as an ultrasound inducer is passed over heart. It is most important diagnostic test for MVP.
  3. CT scan (Computerized Tomography) In this method patient lies on a table inside a machine which contains x-ray tube which helps to obtain images of heart.
  4. Cardiac MRI (Magnetic Resonance Imaging) In this test magnetic field produces the images of heart structures.

In rare conditions where symptoms are more severe additional diagnostic procedure may be performed. They include

  1. Stress Test (also called treadmill test) a test is performed while a patient walks on treadmill that is monitored.
  2. Cardiac Catheterization In this test a contrast agent is inserted into an artery to locate any narrowing or other abnormalities of arteries.

Risk Factors

Mitral Valve Prolapse (MVP) can occur at any age .But serious symptoms tend to occur more often in men older than 50. Mitral Valve Prolapse can run into families and may be linked to several other conditions such as

  1. Marfan Syndrome
  2. Ehlers Danlos Syndrome
  3. Ebstein’s Anomaly
  4. Muscular Dystrophy
  5. Grave’s Disease
  6. Scoliosis

Ayurveda Treatment of Mitral Valve Prolapse (MVP)

According to Ayurveda, heart takes higher position not only by its anatomical and physiological value but also by its mental and spiritual value. In Ayurveda heart is place of vyan vayu, avlam bak kapha and mana.The herbal products provided for the treatment of Abnormal Heart Rhythm are

heart-care-pack
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1. Total Heart Support

Total heart support helps in improving heart functioning. It is a cardiac tonic due to the presence of Shankhpushpi in it. It helps in relieving stress, blood pressure, anxiety and other heart ailments.

Dosage 2 capsules twice daily with plain water

2. Arjuna Capsules

Arjuna capsules is wonderful remedy for heart disease. It helps to treat blood pressure, high triglycerides and high cholesterol.

Dosage 2 capsules twice daily with plain water

3. Arjun Tea

Arjun tea helps in strengthening of heart muscles. By drinking arjuna tea one can get rid of angina and cardiomyopathy.

Dosage 2 cups twice daily

Prevention

There are many things which can you do to reduce your chances of getting heart disease.

  1. Stay at a healthy weight
  2. Eat A Healthy Diet Try to limit saturated fats, foods high in sodium and added sugars. Eat plenty of fresh vegetables, fresh fruits and whole grains.
  3. Get Regular Exercise Exercise has many benefits including strengthening your heart and improving your blood circulation. It can also maintain weight and lowers level of cholesterol.
  4. Quit Smoking Cigarette smoking raises your blood pressure and put you at a high risk for heart attack and stroke.
  5. Limit Alcohol Drinking too much alcohol causes rise in blood pressure. It can also leads to extra calories which cause weight gain.
  6. Manage Stress Stress is linked to heart in many ways. It raises your blood pressure and can also cause heart attack.
  7. Diabetes Having diabetes doubles your risk of having heart disease. This is because over time high level of glucose leads to damage of blood vessels. So it is important to keep a check on your glucose level.
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