Category: Female Health

December 20, 2018

Can women use Shilajit?

Introduction

Your daily routines are going to make you get tired and fatigued by evening. The ladies going for some jobs just want to fly home and hit the bed instantly, better wait, who is going to take care of her hubby and the kids. They just can’t retire so soon and become irritable and stressful. But not anymore, Ayurveda has found a cure for you. When you have tried so many tonics that you never got the instant energy, why not give a chance to nature?

Nature bestows a lot of things to the human race and we should avail all these benefits. One such thing is Shilajit, a strong natural super food that is what the doctor ordered. It will definitely solve all the problems the female’s faces.

Shilajit for women health

  • Do you feel fatigued all the time?
  • Are you tired of feeling exhausted always?

As a lady, you should, wait, we have a solution to relieve you from all this mess, Shilajit, a gift that is natural.  It’s a Sankrit word that means ‘destroyer of weakness’ or ‘conqueror of mountains’.  All ladies can enjoy its various benefits like strong hair, a radiant & glowing skin, a balanced sexual health and anti-aging.

Many more benefits can also be enjoyed and the females will never feel tired again. It is available as a black tar substance, is quite rare and oozes out from the Himalayas and Tibetans mountains, which is extracted in summers only. We will discuss how it makes a difference to the females health in doing daily chores.

Irrespective of the lady’s gender, age, it provides you the energy that makes you become enthusiastic. Whether you want to conceive, or you are a working lady or just need to boost your energy level, it will give you the unexpected benefits. It will make you an extrovert from an introvert lady. Here are the benefits it provides:

What are the basic benefits of Shilajit?

The Ultimate Energy Booster:-

  • Whatever you do, work in office, a housewife or a sports lady, in every field you need energy to do your daily chores. Shilajit boosts our energy fuel, called ATP. With the passage of time our cells start feeling tired out and become lethargic. All our physical movements become restricted. This is where Shilajit steps in, regenerates these lethargic cells and gets more energy from the food that we eat daily.

It heals Infertility and Strengthened Sexual Health:

  • Female fertility is to be able to conceive a child. Since centuries, Shilajit has proved to produce miracles by helping childless couples and infertile couples to conceive a child. It has certain kind of proteins, fatty acids, amino acids, fulvic acid and carotenoids.
  • All these combined makes them butcher the toxins and clean the re-productive organs, they throw out the toxins that were responsible for making the females in-fertile.

Puts an End To Irregular Menstrual Cycles-Irregular Menstrual system consists of

  • Missed periods
  • Bleeding continues in between the 2 periods
  • Heavy bleeding during the periods
  • Cramps in the lower abdomen

Shilajit helps in encouraging the release of follicle stimulating hormone (FSH)that is present in a gland belonging to brain. FSH controls the menstrual cycle and enhances the ovaries to produce healthy eggs.

Health Benefits of shialjit

The Best Drug for Mood Changes:

  • Nobody wants to be in a bad mood for long, as it can lead to depression attack. Everybody goes through this phase at one time or another. A practical way to find the reason behind it is to try to find the root cause.
  • If you need some extra help, Shilajit is there to help you. You might had a very bad day, have a capsule of Shilajit before you hit the bed, it brings you back to happiness the next morning.

Strong Nails and Lustrous Hair:

  • Everybody loves to have shiny hair like a star, smooth as silk mop of hair that is praised by all. ‘ neighbour’s envy, owner’s pride’ all the females take good care of the hair that grows on their scalps.
  • No matter how old the lady is, even she would love to keep her hair in certain style. The females also love having strong nails that can be cut in different styles and beautified with the nail polish. Shilajit has abundance of zinc, iron and lots of vitamins like A, B, C, D and E. They will certainly get the results they are seeking.

A Good Night’s Sound Sleep:

  • Insomnia is spreading like a jungle fire these days, due to hectic pace that this world is growing at. You need to have lots of energy to cope with it. Stress level are rising, giving you sleepless nights.
  • Your next day chores are disturbed by not getting the enough sleep. Nothing seems to go right. You just lie on the bed and turning to different sides the whole night, need help? gat a capsule of a shilajeet and enjoy a sound sleep in a natural way. It will also help in reducing your stress level

Antioxidant Strength:

  • These days nobody is perfect, and have many bad habits like smoking, drinking alcohol, pollution in the atmosphere, radiation and ultra violet rays of the Sun, proving its nefariousness to us. An active content of Shilajit is Fulvic acid, which helps in neutralizing the free radicals that are lurking out there to strike a disease on our body.

Strengthens the Immune System:

  • Every part of female body drives some nutritious thing, when you eat food, but if you take Shiajit along your breakfast, it rejuvenates you. It helps in saving you from environmental assaults and ambushes. If your immune system is weak, you become more prone to acquire a disease. Shilajit strengthens your immune system that produces healthy enzymes that are ready to combat with free radicals. It prevents you from many diseases, if you acquire one it gives you the strength to fight it.

Does it has any other benefits?

It has many other benefits like

  • Rejuvenates the brain cells for brain health.
  • Controls healthy blood sugar level.
  • Balances the fluids and electrolytes of the body.
  • Boosts body’s metabolism and many more.

Just buy a jar and try it out in a practical way, come on better be a sport.

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December 1, 2018

How to Get Rid of Adenomyosis with Natural Remedies ?

Introduction

Adenomyosis is a condition in which the cells that line the inside of the uterus (endometrium) are abnormally located in cells that make up the uterine wall (myometrium). This can result in a somewhat enlarged uterus. Adenomyosis can cause very painful periods and heavy bleeding. There could be Diffuse Adenomyosis that involves the extension of endometrium throughout the uterus lining or there could be Focal Adenomyosis where there is a localized collection of endometrial tissue within the myometrium (leading to the formation of a tumor or nodule).

Adenomyosis

Adenomyosis causes very painful periods and heavy bleeding. It is more common in middle to old age d women but can also occur in teenagers. Adenomyosis is considered benign or not a life-threatening condition but its impact’s a women living in a big way.

Symptoms of Adenomyosis

Symptoms of Adenomyosis varies from woman to woman. Some of the most common symptoms of Adenomyosis are:

  • Heavier periods accompanied by frequent severe cramps
  • Prolonged menstrual bleeding and spotting between periods.
  • Pain during sexual intercourse and chronic pelvic pain
  • Abdominal pressure, tenderness in the abdominal area, and bloating
  • Some women experience no symptom at all.

Causes of Adenomyosis

  • The real cause of Adenomyosis is not known but it could be due to hormones like estrogen, progesterone, prolactin and follicle stimulating hormone.
  • Termination of a pregnancy, endometriosis, swelling of the uterine lining, inflammation of uterine lining during the postpartum period is some of the causes of Adenomyosis.
  • The endometrial cells are somehow able to migrate and invade the normal uterine wall or the cells in the uterine wall develop into endometrial cells.
  • Women who had prior uterine surgery, cesarean section, may be at the risk of Adenomyosis. Women with short menstrual cycles, childbearing age, and the ones that had an early age of menarche are more prone to get Adenomyosis.

Diagnosis of Adenomyosis

Symptoms and pelvic examination to reveal an enlarged or tender uterus help to determine Adenomyosis.

A pathologist examines the uterus after hysterectomy is completed. MRI is done to diagnose Adenomyosis. An ultrasound is also performed and even Endometrial biopsy is done to rule out other problems.

Treatment of Adenomyosis

Adenomyosis goes away after menopause, so treatment is based on the current age of the patient. Anti-inflammatory medicines and diet are often prescribed. Medicines to balance the hormone levels are recommended. Medicines to induce temporary menopause are given in severe cases. Uterine artery embolization and hysterectomy (complete removal of the uterus) is done if medicines are not helping.

Adenomyosis can be managed through herbal medicines that can eliminate the pain, cramps, heavy bleeding and fight against the complications completely.

Natural treatment options include Self Fertility Massage that can help increase circulation or the uterus, ovaries and fallopian tubes and helps the uterus to rid itself of old stagnant blood and tissues. Massage helps in bringing freshly oxygenated blood to the uterus. It also helps to strengthen the uterine muscles. One can do the massage at home.

One of the most effective treatment options includes Castor Oil Packs which helps with circulation and healing of the tissues and organs under the skin. Castor oil helps in reducing inflammation and pain and also detoxifies the body of old blood.

One may get relief using aromatherapy, warm baths and heating pads.

Diet

  • Right diet plan for Adenomyosis patients can help in faster recovery. It is highly recommended for the patient to drink at least 2 liters of water. They should drink raspberry juice, Aloe Vera juice or orange juice daily.
    Consuming fresh fruits especially berries, apples, grapes, papaya, pears, cantaloupe, coconut, kiwi and vegetables like cabbage, spinach, carrot, beans, peas, potatoes, sweet potatoes, Brussel Sprouts, Broccoli, Swiss Chard and coriander, whole grain cereals, bran cereals, brown rice, wheat pasta, oats and foods rich in Omega 3 fatty acids like fish oil, flaxseeds, flax oil, olive oil, pumpkin seeds and walnuts is very beneficial for the patients. Foods rich in calcium and magnesium should be consumed to balance the mensural process and reduce the severity of adenomyosis.
  • Spices like mint, turmeric, ginger are good for the patients. Turmeric with a glass of hot milk should be consumed daily by the patient as it will help with inflammation and relieving pain and swelling. Ginger has powerful antioxidants and is also anti-inflammatory, a natural analgesic that helps in reducing the pain of menstruation.
  • Herb like Shepherd’s Purse helps with Adenomyosis as it causes uterine contraction, it constricts the blood vessels and reduces the blood flow during periods.
  • Two spoon of apple cider vinegar in a glass of warm water may be consumed daily. Apple cider vinegar may be applied to the abdomen for relief. It is well known for its anti-inflammatory properties and helps with cramps and bloating.
  • Vitamin B6 supplements helps in controlling estrogen levels by removing them from the liver.

Prevention Tips for Adenomyosis

  • As the cause of Adenomyosis is unknown, so it is very difficult to identify any specific factor that can prevent or cure the problem completely.
  • The best way to avoid any disorder is to exercise regularly, practice yoga and meditation. Yoga is used to re center the body and balance the hormones. It can reduce cramping and discomfort during periods. Specific yoga asanas like Adho Mukha Asana, Supta Baddha Konasana, Bhujanasana, Uthita Anguli Sukhasana and Setu Bandha Sarvangasana are very beneficial for Adenomyosis patients. Yoga helps boost the metabolism and eliminate toxins from the body.
  • The patients should avoid caffeine, alcohol, tobacco, acidic foods, spicy foods, and cold foods completely. All these aggravate the pelvic congestion and inflammation and may cause uterine muscle contraction and exacerbate the symptoms of dysmenorrhea. Too sweet or too salty food should be avoided as much as possible,
  • Fruits like lemon, mango, watermelon, cherry and bananas should be limited.
  • The patients should stay away from fatty foods like potato chips, doughnuts, French fries, peanut butter and limit dairy and animal products as much as they can.
  • Women suffering from Adenomyosis can have difficulty getting pregnant or sustaining the pregnancy. There is still no permanent cure for the condition but it can be managed to great extent.
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