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Treatment of Osteoporosis with Food Supplements

Women Should Care for their Bones after 40 Years of Age

Women are the most beautiful creation of God. At all ages of women, they need natural care to maintain a normal and healthy body. Today women after 40 years of experience face sudden fractures, which lead to many difficulties in life. The difficulties can be many as fear, stress or some other ones. And to avoid such cases you need to know what the real causes are and how to prevent it with what means in life. This is a must with natural supplements.

osteoporosis

Looking at the bone structure, you should know that the skeleton in the human body is a storage bank for calcium and is very important for the building block of bone tissue, etc. Altogether bone needs to be strong as much they are – they need minerals, calcium, proteins, and more such nutrients. All these are easily included in your consumption of food and sometimes when you are not consuming enough it becomes difficult to maintain a healthy lifestyle. Bones mostly weaker at all age for women if they are not given good food supplements, however after 40 years bones become more subtle and soft because it is a natural phenomenon And loss of strong bones leads to Osteoporosis, which is a severe condition and a critical stage which does not make you move normally. Normally bone issues are the result of lifestyle such as neglecting life at an early age and this can lead to sudden fractures that are seriously damaging the whole life.

What is Osteoporosis in Bone?

Normal Bone and Osteporosis Bone Difference

Everyone needs strong bones and one must not avoid caring for them Critical bone conditions take place due to the growing bone disease called Osteoporosis. This bone disease mostly affects older women but starts at a young age. Anyone who is suffering from bone disease will certainly fall out with disability. The peak bone density almost reaches it’s full at the age of 25 years so it’s important to build strong bones by these ages so that the bones will remain stronger later in life. Essential calcium intake is a must for building strong bones.

Today in every part of the world many people already have osteoporosis a very large number of people have a low bone mass that actually increases the risk of developing this bone disease.

What are the Causes of Osteoporosis?

Osteoporosis takes place when there is any kind of imbalance between new bone formation and old bone resorption. The human body easily fails to form enough new bone type, or too much old bone type may be reabsorbed. Calcium and phosphate are the two essential minerals for bone formation.
This bone disease affects critical bone parts, which can cause sudden jerk, twist and turns while doing any physical activity. This leads to complete bone damage and causes short term or long-term disability.
The intake of calcium easily leads to bone loss problems, for this reason, it’s very essential to intake natural supplements for maintaining a good healthy lifestyle.
Also, the leading cause of osteoporosis is a lack of certain hormones, particularly estrogen in women, this also leads to weak bones and bone loss.
Menopause is also related to lower estrogen levels and today it has increased woman’s risk for osteoporosis. There may be other factors as well that contribute to bone loss in this age like calcium and vitamin D, lack of weight-bearing exercise and many age-related changes that occur and the lack of estrogen.

The Symptoms of Osteoporosis

Now whenever you face such bone issues and difficulties, you will see symptoms like height loss or dull pain in the bones or muscles, back pain and neck pain. This can be felt in the early stages of Osteoporosis and you can only prevent with the help of food supplements and exercise with good rest to the body.
Later when someone is experiencing a lot of symptoms he/she will feel a sharp pain that may come suddenly, the pain will be very different, and you will find lots of weight on the particular part of the body. This heaviness will disturb you more intensely.
The person suffering will be in a lot of pain for several months and it can be even for many years.

How to Treat Osteoporosis with Food Supplements?

Female Health Support is a wonderful food supplement having the best natural food ingredients called Shatavari, Brahmi, and Coral Calcium. Each ingredient plays a very important role in strengthening bones and reducing the symptoms you face daily.

female-health-support

Benefits of Shatavari

It is one of the most popular supplements that is used to treat uncountable symptoms, it can be taken in forms tablets, powder or liquid
It supports the reproductive system hence for older women when there is a lower estrogen generated, it keeps supporting the system with a required supplement.
It reduces the symptoms of menopause that includes irregular, vaginal dryness, hot flashes, chills, night sweats, sleep problems, mood changes, sudden weight and slowed metabolism, thinning of hair and dry skin, loss of breast fullness and many more as such.

coral calcium complex

Benefits of Coral Calcium Complex

A great benefit of the Coral Calcium Complex treats multiple health issues that prevent cancer, heart disease, and other chronic health issues.
It is also used for the foundation of growing new bone in reconstructive surgery, cosmetic facial surgery and in areas where the body is damaged.
Coral calcium complex is also most effective that helps the brain to use amino acid – tryptophan which manufactures a normal level of sleep-inducing- hence give sound sleep even to the disturbed mind.
Coral Calcium Complex contains an excellent amount of calcium and helps for higher body height.

Lose weight with Ayurveda and Herbs

Overview

When your BMI (Body mass index) is more than thirty (30), this means you are obese, if your BMI is 25 to 29.9 means that you are overweight but not obese. The factors which influence the relationship between BMI and body fat depending upon bone or muscle mass, age, sex or ethnicity.

BMI is the main indicator of excess weight and fat in your body.

Main Symptoms of Obesity

Causes which are the culprit behind obesity are:

Sedentary lifestyle:

The lifestyle which has poor routine means you are running against nature.

Diet:

Junk foods or fast foods, foods full of flour without fiber, cold drinks containing (carbonated beverages)

Insomnia (sleeping disorders):

Sleeping disorder means not sleeping properly can also make you obese, leading to hormonal changes that make you feel hungrier and crave for high-calorie food.

Pregnancy:

Once you get pregnant weight gain during pregnancy can be difficult to lose and may lead to obesity.

Age:

Getting older is also one of the reasons for obesity as you are shedding your MM (Muscle mass) with passing years and your metabolic rate is also getting slower.

Medical conditions:

Osteoarthritis (OA):

Osteoarthritis is the most chronic condition which targets the joints of a patient. Two bones when they meet at a point, in the end, are covered with a tissue that protects it (bones), is known as cartilage. Osteoarthritis when this cartilage breaks down, causing bones to rub against each other, causing pain, stiffness, and inflammation. Due to this problem which leads the patient to inactivity is one of the main causes of obesity.

Cushing syndrome:

Cortisol hormone of stress, increases in an amount in our body, it is also one of the biggest causes of obesity in the body.

PCOS (Polycystic ovary syndrome):

Hormonal conditions, which is the culprit behind the imbalance of female reproductive system, is also one of the reasons behind obesity in females.

Excessive hunger (Prader-Willi syndrome):

The condition with which a person is born with, due to which he feels excessive hunger.

Environment and community:

Your environment can also lead to make you obese means, the peers, relatives close to you, the environment at your home, at school, and the people you work with. The community you belong to, all these factors can influence your health. It depends upon how you eat and how physical activities are you e.g. the neighborhood where you live, if it is not good place to play, run, walk or for recreation than you might be in the zone of obesity.

Medications:

Birth control pills, steroids, antidepressants, some other drugs which are not good for health may also be the reason for your big tummy (Obesity).

Depression:

It is also one of the biggest causes of obesity as persons suffering from depression needs some emotional comfort, which he/she might be found in eating (overeating of snacks or food).

Smoking:

It leads you to gain weight and if you want to quit it, it is one of the best decision of your life as it helps you in winning many hurdles of your life including reducing the chances of lung cancer but remember one thing when you are going to quit it, it also tends you to get more weight so it is advised to you during that phase when you stop smoking, you should also start having healthy diet and do exercise.

Diagnosis of obesity:

To diagnose obesity, other than BMI test skinfold thickness, waist to hip comparisons, simply fat around your waist just check it with (inch tape). Screening tests such as ultrasound, CT scan (Computed tomography), and MRI (Magnetic resonance imaging), heart test ECG (Electrocardiogram) are also available.

Laboratory tests:

Cholesterol in blood, Glucose level, Liver function test (LFT), Thyroid test.

Complications or hazards of Obesity:

Heart disease :

Obesity may be one of the top reasons to give you the problem of heart disease, which is a life-threatening disease, if not treated on time.

Fatty liver:

Your obesity can lead you to this disease also. The liver is the 2nd largest organ of your body, It helps to filter harmful substances from your blood and process nutrients from what you eat (food and drinks), so try to avoid obesity as it harms the liver which is very important organ of your body, and can be very dangerous to your health.

High Cholesterol:

Obesity, which is directly linked with bad cholesterol LDL (Low-density lipoprotein) Cholesterol is a type of lipid which your liver produces naturally. It is essential for some hormones and vitamin D, which is vital for the formation of cell membranes. If your body contains an excessive amount of LDL, it is very harmful as it leads to many diseases like a stroke and heart attack.

High blood pressure:

Hypertension or blood pressure is a condition when the pressure of your blood reaches an unhealthy level; means the force of blood flowing through your blood vessels is too high. It leads one to death if not treated on time and obesity is one of the reasons for this problem. If you are obese it means you are having more chances of getting a high blood pressure or hypertension.

Ayurveda and obesity:

According to Ayurveda, overweight or obesity is due to an excessive quantity of “Kapha” in the body, so to have optimal weight you need to go Ayurvedic way of life.

Ayurveda prefers:

Kapha pacifying diet:

As eating a Kapha pacifying diet helps to clear excess Kapha from the body, supports the body to achieve balanced weight.

Meals:

Having meals at regular intervals, 3 times a day is necessary to shun away the problem of being overweight. Unnecessary snacks between meals should be avoided.
Breakfast should be one of the main and big meals of your daily routine. Dinner should be very light, consisting of green veggies and salads rather than heavy sugary and salty meal and it should be around 7 pm daily. Digestive fire can be stimulated before meals by chewing some ginger with sea salt.

Yoga:

Include yoga in your daily routine. Other forms of exercises along with yoga like Pilates exercises are also recommended throughout the whole world, by best physicians and dieticians of the world.

Make a daily routine:

Disciplined lifestyle is one of the recommendations by Ayurveda since time immortal, as it is one of the parts of Ayurveda to live a disciplined life as waking early and early to bed is the mantra for healthy life and prosperity by Ayurveda. As being in a regular routine makes you better in each and every field of life. So being disciplined and following a routine makes you shun away the problems of stress and gives you peace of mind. Try it, believe us, it will certainly give s you a positive result and helps you to cope with the problem of obesity.