Category: Digestive Health

February 10, 2022

How to Overcome Acidity and Bloating with Ayurveda

Abstract

Agni (fire) is considered the source of existence in Ayurveda. It’s a paradigm for all metabolic operations in the body and the gatekeeper of good health. Everything you consume is considered a gift to Agni, and what could be more powerful and direct than food? What you consume may either fuel and increase this fire, strengthening your digestive system, or it can smother it, resulting in an Agni that is damaged, weaker, or unbalanced.

Introduction

Acidity is a frequent issue that many individuals face on a regular basis. An antacid is frequently used when dealing with acidity on a symptomatic level to relieve the bloating, heartburn, gas, and flatulence it produces. Temporarily reducing acidity symptoms, on the other hand, may only provide short relief. It’s vital to address the main cause of acidity and bloating if you want to get rid of it for good. This is the topic of this essay.

Acidity and Bloating

Methodology of Ayurveda

A weak digestive fire, commonly known as Agni, causes bloating. In Ayurveda, this condition is called Aadhmaana, and it is a kind of Vata imbalance. Bloating or gas is normal at times, but it might be an indication of intestinal imbalance if it occurs often and persistently.

Habits of Eating

  • Stomach emptying may take longer if you eat a lot of heavy and fatty meals.
  • For someone with a weak Agni and poor digestion, raw or undercooked food is difficult to digest.
  • a few beans
  • Cold foods and drinks are preferred.
  • Milk is ingested
  • Gassy meals and carbonated drinks
  • You may swallow air if you eat too quickly, drink through a straw, chew gum, or suck on sweets.

Who is at risk for indigestion?

  • Indigestion affects both men and women of all ages. It happens on a regular basis. A person’s risk is increased by the following factors:
  • Overindulging in alcoholic beverages.
  • Aspirin and other pain relievers, for example, may cause gastrointestinal irritation.
  • An ulcer, for instance, is a condition in which the digestive system is disrupted.
  • Emotional difficulties include things like anxiety and despair.

Instructions on how to avoid getting into trouble

  • It is preferable to eat meals that have already been prepared: Are you aware that there are two forms of cooking? The first takes place in the kitchen, while the second takes place inside our bodies. You can consume a certain quantity of raw food if you have a strong internal fire. You should restrict your intake to prepared meals if your digestive fire is weak and you’re suffering from bloating and gas.
  • The following are some ideas on how to use ghee: Ghee aids digestion, absorption, and excretion by lubricating your meals and hydrating your stomach.
  • Consume fewer servings: Ayurveda recommends against eating till you’re stuffed. It overburdens our system, placing it under undue stress. As a general rule, we should fill our stomachs 50% with food, 25% with liquids, and the remaining 25% with empty space throughout the day. This is, nevertheless, a one-of-a-kind experiment. Figure out what works for you to keep things light.
  • Make your dish tastier by doing the following: Spices and ghee are utilized in Ayurvedic cuisine for medicinal as well as flavoring reasons. Cumin seeds, ajwain, fennel seeds, ginger, and asafoetida are some of the common spices used to control the Agni or digestive fire.
  • Give yourself plenty of chewing time: Of course, we have 32 teeth for a reason: to eat and smile correctly. The digestive system relies heavily on chewing. We don’t allow enough time for the first step of digestion to take place in our mouths when we hurry our meals. With each swallow, take it slowly and chew at least 32 times. Chewing fennel, ajwain, or cumin seeds after a meal may help with digestion.
  • Slowly and thoughtfully consume food: Sitting quietly and eating slowly is the key to a healthy digestive tract.
  • Do not drink 30 minutes before or after your meal. Drinking the beverage before and throughout a meal, according to Ayurveda, dilutes your digestive enzymes and lessens your digestive fire. Once your dinner has settled, drink herbal tea, such as ginger, cumin, ajwain tea, or even buttermilk.

What does Ayurveda have to offer on Planet Ayurveda?

Planet Ayurveda is a herbal medicine manufacturer that uses only the best and highest-quality botanicals to generate its products. These herbal blends are created totally according to Ayurvedic principles and under the supervision of MD Ayurveda experts. Because they don’t include any chemicals, preservatives, additives, color, fillers, or binders, they’re safer and more efficient.

Herbal Remedies for acidity and bloating

Herbal Remedies for acidity and bloating

PRODUCT DESCRIPTION

1. Heartburn Capsules

It’s a natural supplement created from pure extracts of natural corals, pearls, minerals, and herbs such as Giloy (Tinospora cordifolia). Giloy is a natural stabilizer that helps the body regulate excessive pitta secretions. Calcium, magnesium, silicates, and phosphorus compounds, all of which are alkaline, were employed in the corals.

Dosage: Take one capsule with a glass of warm water twice a day.

2. Digestion Support

Digestion supports includes Pippali (Piper longum), Vibhitaki (Terminalia bellerica), Amlaki (Emblica officianalis), Dhania (Coriandrum sativum), Haritaki (Terminalia chebula), Fennel (Foeniculum vulgare), and Jeerak (Piper longum) are some of the herbs that might help with digestion. It’s a naturally occurring substance that aids in good digestion.

Dosage: Take one capsule with a glass of warm water twice a day.

3. Amalaki Rasayan

Fresh Amla (Emblica officianalis) fruit pulp and a variety of additional herbs are used to make this nutritious supplement. How to create Amalaki Rasayan is described in great depth in Ayurvedic literature. Amalaki Rasayan capsules are inspired by the outstanding works of our ancient Ayurvedic sages, such as Charaka, who employed these formulations as dietary supplements in the past.

Dosage: Take one capsule with a glass of warm water twice a day.

4. Mahashankh Vati

Mahashankh Vati is the most efficient herbal remedy for improving digestion and relieving symptoms such as bloating and indigestion. This dish includes chitrak (Plumbago zeylanica), danti (Baliospermum montanum), pippali (piper longum), and other traditional ingredients. This may be used to treat indigestion, appetite loss, hyperacidity, and other digestion-related issues. The combination has a pH balancing effect in the stomach, which decreases acidity.

Dosage: Take 1 tablet twice a day, 10 minutes before meals, with warm water.

5. GR (Gas Relief) Kaada

It assists in the treatment of indigestion and ulcerative colitis and promotes a healthy digestive system. The main ingredients in this therapy are jeera (Cuminum cyminum), saunf (Foeniculum vulgare), ajwain (Trachyspermum ammi), and dhaniya (Coriandrum sativum).

Dosage: Boil 1 teaspoon (3–6 grams) in 200 milliliters of water until 100 milliliters remain, then consume twice a day.

Conclusion

As a result, we can assume that Ayurvedic medicines may effectively avoid acidity and bloating problems if we drink herbal formulations in appropriate doses as suggested by a physician and keep a balanced diet. As a result, you have the option of seeking ayurvedic therapy at Planet Ayurveda. It is a huge manufacturing company that assists people based on ayurvedic principles. Please visit www.PlanetAyurveda.com if you have any questions.

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January 12, 2022

Could Bowel Obstruction Be Treated In Ayurveda

Abstract

Are you experiencing persistent tummy pain and bloating these days? In some cases, you feel like looseness of the bowels and stoppage happens consistently on that very week. You frequently feel as if your body is too exhausted to pass gas. All of these symptoms, on the other hand, hint to a bowel obstruction. This medical ailment, which is more common in older individuals, is always accompanied with stomach cramping, making it difficult for anyone to bear it for an extended period of time. Fortunately, you really have no compelling reason to endure it. Ayurveda, the comprehensive science is here to help you simply the manner in which it cooks answers for some other ailments or infections. Read on to discover what Ayurveda has to offer you in the fight against bowel blockage.

bowel obstruction

What is Bowel Obstruction? Know More

Bowel obstruction is a disorder in which the digestive channels, primarily in the small intestine, become obstructed. The blockage occurs when the lumen of the small or large intestine is completely or partially blocked. The impediment could be mechanical or functional. The raw ingredients required for digestion could be obstructed, or the path of the digested food could be obstructed, preventing the result from reaching the desired location. Aside from food and related substances, body fluids are also obstructed in this disease, putting the patient in a grave scenario if not treated properly. It’s also referred to as constipation in many cases.

According to Ayurveda, the body of a person is made up of the Tridosha- vata, pitta and kapha. Only if these doshas are aligned properly will the body acquire good health. In the most ayurvedic aspect, formation of ama (accumulation of toxin or undigested food in the intestine) due to blocked materials. Dosas hence getting accumulated in the intestine further gets aggravated and joins with the ama making obstruction. Often vitiation of pitta dosha is associated with the digestive system as it is the main resident in the digestive tract, especially in the abdominal region. However, obstruction of movements can also be connected with apana vata as it is the one that lets the particles move in our body.

How do the Symptoms of Bowel Obstruction Appear

  • Abdominal cramps.
  • Vomiting and diarrhea.
  • Consistent bloating of the stomach.
  • Headache due to gas accumulation in the digestive tract.
  • Abdominal distension accompanied by constipation.

Does it Become Complicated

  • Bowel obstruction in some cases tends to lead to intestinal cancers.
  • It can cause infection of the whole abdominal cavity.
  • It can lead to formation of tumors in the small intestine.

What Could be the Reason Behind This

Taking in Asatmya (unwholesome) food often

Foods that are not cooked well or cleansed well or foods with extra preservatives aren’t wholesome. These food habits cause ama condition in the lumen of your intestine. Foods that aren’t familiar to your gut can also lead to the same condition.

Eating food at frequent times or in large amounts

Consumption of food in bulk or a good amount of food all the time is actually dangerous. It can even drastically affect the muscular movement of intestines. This hence is also a reason for conditions that cause bowel obstructions.

Sedentary Lifestyle

Absence of active movements might gradually slow down the muscle movements and lead to internal lethargy. This can affect the digestion in bad ways and hence can also lead to bowel obstruction and associated conditions.

Body Postures

Body posture while sitting, walking or performing any other activities have a great impact on digestion. Sitting with your vertebrae straight puts your stomach and intestine in resting position and hence facilitating good digestion. Similarly, your body activities and food intakes should tally when it comes to their timings.

Ayurveda is Always at Your Help

Ayurvedic treatments focus on balancing the doshas of one’s body in case of ailments. Hence in case of bowel obstructions, dosas in the gut get worked on while treating. The normal body metabolism is hindered during transport of food materials within the small intestine. Agni is the fuel that performs digestion and related metabolic activities in one’s body. All these can lead to damage of the agni (digestive fire) within the intestine. By this, the digestion would have already gotten poor and above that the aama formation takes place and all together makes passage of digestion materials lag behind transport. But no need to worry when you seek help from Ayurveda because it lets you understand how to tackle and as well as prevent all digestive issues.

  • Food habits should be altered or scheduled according to one’s prakriti. Checkout what you should be eating after analyzing your prakriti (nature) with the help of an Ayurveda physician. If you are a vata dosha predominant person, then it is ideal for you to consume warm and light foods like berries, vegetables, brown rice etc.
    It’s fine for people with pitta prakriti dominance to have foods like sour fruits and vegetables, grains like corn and moderately cold food. If kapha is your principle prakriti, then have food that is spicy and hot. Consumption of vegetables, eggs and low-fat meat.
  • Other than these remedies, on consulting an Ayurveda physician, the treatments like panchakarma, abhyanga or other samana, shodhana processes like vamana, virechana and basti will be customized to you according to the prakriti assessment. Similarly, for balancing of agni, there are several herbal formulations that can solve the digestive issues.
  • If you think yoga could only maintain your muscles toned and bones strong, you are absolutely wrong because all the bending and flexing actually helps you maintain your digestion as well. This is by making your tummy and gut able to perform their normal functions.
  • Drinking a good amount of water is always the key to good metabolism and thereby to good digestion. It is always important to make sure that you consume at least 8-9 glasses of water every day.

Contact my assistant to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or call at +91-172-5214040 Or Check Website – www.PlanetAyurveda.com

Conclusion

Seldom health could be found if digestion and related metabolism is not alright. Bowel obstruction and related issues could be handled easily with the help of Ayurveda at the right time. From home remedies to herbal formulations, Ayurveda is always by your side to guide you and your health. Talk to your Ayurveda doctor to make your digestive functions right. Have good health and good food. In case of any query kindly visit www.PlanetAyurveda.com. For more queries, you can send your queries to our email id herbalremedies123@yahoo.com.

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