Category: Diabetes & Complications

March 28, 2017

Top 10 Health Benefits of Amla-Amla Capsules By Planet Ayurveda

Mother Nature has gifted mankind with tremendous medicinal plants to create a disease free and healthy life. Description of abundant medicinal plants are presented in Indian system of medicine. Amla or Indian gooseberry is one of the most widely used plant. It is enormously used as a tonic to restore the lost body’s energy and vigor.

Top 10 Health Benefits of Amla

Overview

  • Amla is just a small berry but it is the richest source of Vitamin C which is equal to 30 oranges!
  • The little fruit “Amla” is stuffed with innumerable health benefits that can ever be imagined. The word “Amla” means sour which is its predominant taste.
  • Amla is a small medium sized deciduous tree found throughout India. It grows about 8-18 m height with thin, light grey bark, leaves are simple, light green, sub-sessile and looks like pinnate leaves, its flowers are greenish yellow and fruits are fleshy and pale yellow.

Ancient Name

  • Botanical Name: Phyllanthus emblica
  • English Name: Indian gooseberry
  • Family: Euphorbiaceae

Sanskrit Synonyms

  • Amalki—having sour taste
  • Dhatri—takes care of a patient like a mother

As per Charak, it is one of those ingredients that can be taken on daily basis. Charak has classified Amla among the group of herbs that are useful in fever, useful to induce purgation, useful in skin diseases, that are useful in cough and cold and anti-aging group of herbs.

Qualities:

According to Charak Sutrasthan 27—

  • Amla contains all tastes except salt.
  • It is dry, sweet and astringent in taste
  • Balances Kapha and Pitta
  • It is coolant and heavy in nature.
  • It undergoes sweet taste after digestion.
  • It has cold potency
  • It balances all the three doshas—Vata, Pitta and Kapha.

Some interesting facts about Amla—

  • In Vedic period, it was added to bathing water.
  • It has sour taste and usually sour taste increases Pitta but Amla balances Pitta in the body.
  • Charak has mentioned Amla as the best among anti-aging herbs.

Chemical Constituents of Amla fruit

  • The fruit contains 70.5% of the moisture. The total soluble solids constitute 23.8% of the juice. The pulp contains 5.09% total sugars and 5.09% reducing sugars. The ascorbic acid content is 1094.53 mg/100 ml of juice. The tannins content is 2.73% and pectin content of the pulp is 0.59%.  It is highly nutritious,  beneficial herb and almost all parts possess medicinal properties, particularly fruit , which has been used in Ayurveda as a powerful Rasayana and an important ingredient in  medicines used  for the treatment of jaundice, inflammation, gastritis and several other ailments.
  • Pharmacological research papers on Amla reveals that it is having anti-tussive, adaptogenic, cardio-protective, immunomodulatory, free-radical scavenging, chemopreventive properties. These properties are effective in the treatment of various diseases like—cancer, diabetes, atherosclerosis, peptic ulcers, liver, anaemia and heart diseases.

Top 10 Health Benefits of Amla

  1. Amla is beneficial for eyes and improves vision power. Fresh Amla juice or Amla capsules is a good supplement to improve near sightedness, cataract and glaucoma. It reduces intra-ocular tension and corrects the vision.
  2. It balances Vata due to its sour taste, balances Pitta due to its sweetness and coldness and balances Kapha due to its dryness and astringent properties.
  3. Amla is quite beneficial in diabetes and urinary tract disorders. Amla capsules with bitter gourd juice regularly helps in reducing blood sugar.
  4. It is also useful in bleeding disorders.
  5. It is useful in relieving burning sensation.
  6. It is quite useful in throat diseases and improves voice. Add a teaspoon of amla powder with honey and suck this mixture twice a day to cure a chronic dry cough. It is invaluable in the treatment of tuberculosis, asthma and bronchitis.
  7. Amla is quite beneficial for heart.
  8. The Amla seed kernel is sweet and astringent and acts as natural aphrodisiac and useful in uterine bleeding disorders such as—menorrhagia.
  9. Tree turmeric (Daruharidra) with Amla juice mixed with honey is useful in curing dysuria due to Pitta dosha. (Charak Chikitsa Sthana 26/53).
  10. Administration of purified sulphur along with the juice of Amla and honey together is the remedy par excellence for the cure of all the 18 types of skin diseases.

Other uses:

  • Amla protects against free radical damage and provides anti-oxidant protection.
  • Amla fruit boiled in coconut water and the ground mixture thus obtained should be applied to the scalp to pacify Pitta imbalance. Amla oil is an excellent way to reduce heat associated with summer season. It is a good remedy to pacify Pitta conditions.
  • Leucorrhoea—Leucorrohea or white discharge can be relieved with powdered and dried Amla seeds. Mixture of Amla with honey and fennel should be taken.
  • It is the richest source of Vitamin C so it is an effective remedy for over-coming the problem of white spots on the nails.

Consumption of Amla on the basis of body type—

  • Amla powder for Vata imbalance—If there is Vata imbalance like gas trouble or joint diseases, then Amla powder can be consumed with sesame oil. Make a paste of Amla powder and sesame oil and swallow it with hot water.
  • Amla powder for Pitta imbalance—If there are digestion problems or skin related issues like—acne, then amla powder should be taken with cow’s ghee followed by a glass of hot water.  Another way of taking amla powder for Pitta dosha is to take it with jaggery.
  • Amla powder for Kapha imbalance—For diseases like—respiratory problems, obesity, amla powder can be taken along with honey.

Is Amla incompatible with milk?

  • All sour foods including Amla are incompatible with milk because Amla curdles it.

Amla Capsules by Planet Ayurveda—

  • Amla capsules of Planet Ayurveda contain standardised extract of Amla fruit pulp. Amla capsules of Planet Ayurveda do not contain any preservatives, chemicals, colouring or flavouring agents. They are 100% natural Vitamin C supplement and are way better than synthetic Vitamin C supplements.

Capsules per container-60

  • Each 500 mg capsule contains—Best quality standardised herbal extract of Amla berries 10:1
  • Dosage: 1-2 capsules twice daily with plain water.
Continue Reading

March 25, 2017

Top 10 Health Benefits of Bitter Melon (Bitter Gourd)-Bitter Melon Capsules By Planet Ayurveda

Bitter melon, commonly known as Karela in India, consists of number of constituents which contribute to nutritional value of the plant. Bitter melon is a highly nutritious plant found in several countries. It is a wonderful plant which not only provides nutrition but also offers several components which show medicinal functions against number of diseases. Many of its chemical constituents have been explored for its benefits in treating diseases like—diabetes, bacterial and viral infections, stomach disorders, etc. Newer applications include treatment of life threatening diseases like—cancer, HIV etc. Constituents of bitter melon can be utilized for preparing many herbal formulations which can cure many diseases without having side effects. This bitter plant gives many sweet gifts to the mankind.

The numerous health, skin and hair benefits of bitter melon can be attributed due to its nutritional worth. It has a wide range of nutrients like—Vitamin B1, B2, C, A and minerals like—Calcium, Iron, Copper, Zinc, Potassium and Phosphorus.

health-benefits-of-bitter-melon

Bitter gourd lowers blood glucose levels as it contains a chemical called “Charantin”. It also purifies blood because of its blood purifying properties and thus used for curing many blood related ailments like—boils, itching etc. It is high in fibre content thus prevents constipation and other stomach disorders by helping in the secretion of gastric juices.  It also prevents bacteria that causes malaria. It also weakens viruses that spreads diseases like—chickenpox, measles, herpes and also the deadly diseases like—HIV.

  • Botanical Name: Momordica charantia
  • English Name: Squash/Balsam
  • Family: Cucurbitaceae

Medicinal Properties of Bitter Gourd

  • Taste—Bitter, Pungent
  • Qualities—Light, Dry
  • Undergoes pungent taste after digestion
  • Potency—Hot
  • Reduces vitiated Kapha and Pitta dosha and induce appetite.
  • Part used—Leaf, Fruit
  • Charak has classified Bitter melon among the bitter group of herbs.

Chemical Constituents of Bitter Melon

  • Bitter melon fruits consist of glycosides, saponins, alkaloids, reducing sugars, phenolic constituents and fixed oils. It also consists of charantin, charine, cryptoxanthin, cucurbitins, diosgenin, lauric acid etc. The main constituents of the oil from the seeds of bitter gourd are—sesquiterpenes (71.7%), phenylpropanoids (11.0%) and monoterpenes (7.6%). The most abundant mineral in the plant leaf is calcium. The other components present in bitter melon leaf are—saponins, tannins, glycosides, cardiac glycosides, etc. The proximate analysis shows that leaves and fruits of Bitter melon are the good sources of various minerals and vitamins including carbohydrates and proteins.

Various plant parts of bitter melon exhibit medicinal properties. Some of the properties are—

  • Fruit—In Ayurveda, bitter melon fruit is considered as a tonic, stomachic, emetic, stimulant and laxative. It is useful in rheumatism, gout, purification of blood. It has also been shown to have hypoglycaemic properties.
  • Leaves—Leaves of this plant act as galactogogue and useful in diabetes, malaria, colic, sores, wound infections, worms and parasites, measles, hepatitis, fever and leaves juice possess anti-heliminthic activity.
  • Root—Root of bitter melon plant is astringent in nature.
  • Seeds—Seeds are anti-helminthic.

Uses of bitter melon as per Ayurveda

  • Leaves— Leaves of Bitter Melon are useful in infected worms and worm infestation. Leaves can be taken as a part of food. Leaves of this plant increase Pitta dosha.
  • Bitter melon fruit—Bitter melon fruit improves digestion strength and causes mild laxative effect.

Bitter melon fruit is indicated in

  • Bleeding disorders like—heavy menstruation, nasal bleeding, etc.
  • Anorexia
  • Anaemia
  • Asthma and chronic respiratory disorders
  • Wounds/ulcers
  • Skin disorders like—allergic skin disorder
  • Urinary tract disorders
  • Diabetes
  • Cough/cold
  • Fever

Top 10 Health Benefits of Bitter Melon (Gourd)

  • The fresh juice of bitter melon in the dose of 20-25 ml is used to reduce sugar level in the blood.
  • The fresh juice of bitter melon in the dose of 20-25 ml is used to treat anorexia, intestinal worms, liver disorders, etc.
  • The paste of the leaves of the plant is applied over the skin affected with diseases like—eczema, wounds and external pile mass.
  • The juice of bitter melon fruit and leaves of the plant is very useful in the conditions like—amenorrhea and for purifying the breast milk.
  • The juice of the fruit in the dosage of 20-25 ml is consumed to detox the blood as it acts as a natural blood purifier.
  • The fruit is also used as a medicine in cases of fever.
  • Bitter gourd is also useful in cases of eye problems like—far-sightedness and near-sightedness.
  • Bitter melon is also useful in the early stages of cholera.
  • Bitter melon’s result in the cases of diabetes is excellent because a polypeptide present in Karela acts like insulin to help fight diabetes.
  • It is also beneficial in the conditions like—asthma, bronchitis, pharyngitis, cirrhosis of the liver, etc.

BITTER MELON CAPSULES-PLANET AYURVEDA

  • Bitter Melon Capsules by Planet Ayurveda is one of the best Diabetes supplements. Bitter melon is very bitter in taste as the name suggests so the best option is to use bitter melon capsules. Ayurveda has recommended Bitter melon as the best alternative treatment for sugar control.
  • Bitter melon is also a rich source of Vitamin A and Vitamin C and it has twice the potassium of Bananas. So, it is the richest source of Potassium.
  • Bitter melon capsules of Planet Ayurveda contain 500 mg of standardised extract of Bitter melon giving all the potential benefits of the bitter melon fruit.
  • Bitter melon capsules of Planet Ayurveda are made from pure organic herbs and standardised herbal extracts without using any chemicals, preservatives, fillers, starch or additives.
  • Karela (Bitter melon) Ayurvedic Capsules of Planet Ayurveda are easily available and are convenient to use.
  • This product of Planet Ayurveda is well tolerated by most of the users, but the excessive intake can lead to mild abdominal pain or diarrhoea.

Ingredients Packaging and Quantity

  • 60 Vegetarian Capsules in Food Grade HDP Bottle, containing 100% Pure Standardised 500 mg extracts of fruit.

Other Ingredients

  • Silica gel. No artificial colours, preservatives, yeast, starch and chemicals.

Dosage: 1-2 capsules twice daily. About half hour to one hour after meals with plain or lukewarm water.

Continue Reading

Click the CROSS button to close