Category: Low Immunity

December 24, 2018

How to Improve Eyesight Naturally?

Introduction

Many reasons are there that make you wear glasses, the most common is altering your lifestyle, watching TV for long without blinking your eyelids, sitting & working on your computer, laptop, tablets & mobiles, reduction in nutritious diet and some hereditary conditions.

Many people are forced to wear glasses because they are suffering from diseases like Myopia and Hypermyopia. Poor eyesight is very common in the world today. It has two type farsightedness and nearsightedness. Some people can’t recognize the far away things and many can’t read the nearby things, both of these are related to the former and latter respectively. Most people wear glasses or contact lenses to see properly. Putting eye drops for correcting their vision is another method that is not liked by many.

Weak Eyesight

When you get fed up of all the resources, only one science can enhance your eyesight & that’s Ayurveda. In Ayurveda, the poor vision is called as drishti dosha and it believes that the problem can be due to nervous debility, congestion and bowel movements becoming irregular. Ayurveda does believe that certain foods eaten according to prescription can enhance your eyesight. Let’s take a look at some of the exercises, fruits and veggies that enhance your eye sight.

What are the natural ways to improve eyesight?

Natural ways to improve eyesight

Eye Exercises:

  • A few exercises make your eyes more flexible. These exercises help the blood to flow easily in the eyes and helps in providing the ultimate vision. Eye exercises lower the strain that your eyes have to bear daily and enhance your concentration. You need to rotate your eye balls both in the clockwise direction and anti-clockwise for a few seconds. There is another one, flutter your eyes, meaning blink your eyes continuously for 20 to 30 seconds repeatedly. Do these exercises twice a day and see the eyesight improve in a month.

Almonds for Weal Eyesight

Almonds:

  • Almonds contain omega-3 fatty acids, vitamin E and anti-oxidants that naturally enhance your eyesight. These also help in improving concentration and memory power.

How to Use

  • You can eat them in raw form or make a paste by first crushing them in a grinder, then mixing the powder in a glass of milk and then drink it after stirring well. This should be done daily unless you feel some improvement.

Health Benefits of Fennel Seeds

Fennel:

  • In ancient times the Romans called fennel as ‘the herb of sight’, must be a solid reason behind it. Fennel has an abundance of nutrients and anti-oxidants, which slows down the growth of cataracts and enhance health to the eyes. A large variety of fennel seeds should be used to promote eye sight.

How to Use

  • Add a cup of almonds with fennel & sugar and put them in a grinder. Crush them until all 3 are reduced to form a clean powder. Take 1 teaspoon of this powder and mix it in a glass of milk and stir well. Drink this glass before slipping in your sheets. Repeat this procedure for at least 40 days and see the difference.

Health Benefits of amla

Amla (Indian gooseberry):

  • Amla is famous for eradicating dozens of diseases and enhancing the eye sight is one of them. It contains lots of vitamin C. The Amla fruit is rich in possessing anti-oxidants and strong nutrients, which are certainly going to enhance your eye sight. Vitamin C in Amla enhances the functions of retina cells and improves the health of capillaries.

How to Use

  • Mix a few teaspoons of Amla fruit’s juice in half a cup of water. Drink it twice a day, in the morning and evening. You can also add a spoon of raw honey to sweeten it.

Wild Asparagus

Wild Asparagus:

  • Asparagus is a strong  wild herb of Ayurveda that helps in enhancing your eye sight. Vitamin A is present in this herb that helps retina to absorb light. It also helps in stopping the macular degeneration. It also grants the eyes a long and healthy life.

How to Use

  • Mix a teaspoon of asparagus juice with some raw honey and drink it after mixing in cow’s warm milk. Keep repeating it for a few months to see any improvement.

 

Ginkgo Biloba:

  • Not much research was done on its effects on eyes, but a recent study is quite promising. This is also an herb in the Ayurvedic world that enhances the eye sight. Besides of improving your vision it also helps in macular degeneration and saves you from glaucoma, meaning increased pressure within the eyeball, causing a gradual loss of eye sight.
  • Some research was done and it was found to be beneficiary for retinopathy. But remember one thing, this remedy should not be given to kids and the patients of diabetes. It will be better if you consult your ophthalmologist before consuming it.

What Diet Should be followed?

Keep having a healthy diet:

  • If you eat a healthy diet, which consists of seasonal fresh fruits and veggies and notgoes for junk foods, packed foods, and soft drinks and drinks having alcohol in it. The diet should be rich in having vitamins A, B, C, D, E, beta-carotene and amino acids, which should take care about the health of your eyes saving them from many infections. Some of the foods do have these qualities & nutrients like green leafy vegetables, kale, broccoli, beetroot, nuts, blueberries, oranges, spinach, beans, eggs and fatty fishes like salmon, tuna and some other oily fish can help to enhance your eye sight.
  • Good & healthy eye sight begins with the food placed on your plate. A well-balanced diet helps you in having a healthy physical appearance. Such a diet never lets you become obese and saves you from type 2 diabetes, which is the main reason for blindness among adults.

What Should Be Avoided?

Quit Smoking:

  • If you smoke then you become more prone to having cataracts, your optic nerve can get hurt, stoppage of macular degeneration is inevitable and many more medical troubles. If you had quit smoking and couldn’t leave for long, try it again & again. The more you try it the more you succeed. If you still can’t give up, seek the advice of some rehab center or consult your doctor.

Tips

  • The above mentioned methods can be tried at home and not only will they enhance your eye sight, but make you physically smarter.
  • You can gain self confidence and lose stress, which is another cause for poor vision.
  • These don’t cost a fortune and all the herbs should be authentically organic.
  • If these remedies fail to improve your eye sight, better go to your ophthalmologist and seek his/her advise
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December 20, 2018

Can women use Shilajit?

Introduction

Your daily routines are going to make you get tired and fatigued by evening. The ladies going for some jobs just want to fly home and hit the bed instantly, better wait, who is going to take care of her hubby and the kids. They just can’t retire so soon and become irritable and stressful. But not anymore, Ayurveda has found a cure for you. When you have tried so many tonics that you never got the instant energy, why not give a chance to nature?

Nature bestows a lot of things to the human race and we should avail all these benefits. One such thing is Shilajit, a strong natural super food that is what the doctor ordered. It will definitely solve all the problems the female’s faces.

Shilajit for women health

  • Do you feel fatigued all the time?
  • Are you tired of feeling exhausted always?

As a lady, you should, wait, we have a solution to relieve you from all this mess, Shilajit, a gift that is natural.  It’s a Sankrit word that means ‘destroyer of weakness’ or ‘conqueror of mountains’.  All ladies can enjoy its various benefits like strong hair, a radiant & glowing skin, a balanced sexual health and anti-aging.

Many more benefits can also be enjoyed and the females will never feel tired again. It is available as a black tar substance, is quite rare and oozes out from the Himalayas and Tibetans mountains, which is extracted in summers only. We will discuss how it makes a difference to the females health in doing daily chores.

Irrespective of the lady’s gender, age, it provides you the energy that makes you become enthusiastic. Whether you want to conceive, or you are a working lady or just need to boost your energy level, it will give you the unexpected benefits. It will make you an extrovert from an introvert lady. Here are the benefits it provides:

What are the basic benefits of Shilajit?

The Ultimate Energy Booster:-

  • Whatever you do, work in office, a housewife or a sports lady, in every field you need energy to do your daily chores. Shilajit boosts our energy fuel, called ATP. With the passage of time our cells start feeling tired out and become lethargic. All our physical movements become restricted. This is where Shilajit steps in, regenerates these lethargic cells and gets more energy from the food that we eat daily.

It heals Infertility and Strengthened Sexual Health:

  • Female fertility is to be able to conceive a child. Since centuries, Shilajit has proved to produce miracles by helping childless couples and infertile couples to conceive a child. It has certain kind of proteins, fatty acids, amino acids, fulvic acid and carotenoids.
  • All these combined makes them butcher the toxins and clean the re-productive organs, they throw out the toxins that were responsible for making the females in-fertile.

Puts an End To Irregular Menstrual Cycles-Irregular Menstrual system consists of

  • Missed periods
  • Bleeding continues in between the 2 periods
  • Heavy bleeding during the periods
  • Cramps in the lower abdomen

Shilajit helps in encouraging the release of follicle stimulating hormone (FSH)that is present in a gland belonging to brain. FSH controls the menstrual cycle and enhances the ovaries to produce healthy eggs.

Health Benefits of shialjit

The Best Drug for Mood Changes:

  • Nobody wants to be in a bad mood for long, as it can lead to depression attack. Everybody goes through this phase at one time or another. A practical way to find the reason behind it is to try to find the root cause.
  • If you need some extra help, Shilajit is there to help you. You might had a very bad day, have a capsule of Shilajit before you hit the bed, it brings you back to happiness the next morning.

Strong Nails and Lustrous Hair:

  • Everybody loves to have shiny hair like a star, smooth as silk mop of hair that is praised by all. ‘ neighbour’s envy, owner’s pride’ all the females take good care of the hair that grows on their scalps.
  • No matter how old the lady is, even she would love to keep her hair in certain style. The females also love having strong nails that can be cut in different styles and beautified with the nail polish. Shilajit has abundance of zinc, iron and lots of vitamins like A, B, C, D and E. They will certainly get the results they are seeking.

A Good Night’s Sound Sleep:

  • Insomnia is spreading like a jungle fire these days, due to hectic pace that this world is growing at. You need to have lots of energy to cope with it. Stress level are rising, giving you sleepless nights.
  • Your next day chores are disturbed by not getting the enough sleep. Nothing seems to go right. You just lie on the bed and turning to different sides the whole night, need help? gat a capsule of a shilajeet and enjoy a sound sleep in a natural way. It will also help in reducing your stress level

Antioxidant Strength:

  • These days nobody is perfect, and have many bad habits like smoking, drinking alcohol, pollution in the atmosphere, radiation and ultra violet rays of the Sun, proving its nefariousness to us. An active content of Shilajit is Fulvic acid, which helps in neutralizing the free radicals that are lurking out there to strike a disease on our body.

Strengthens the Immune System:

  • Every part of female body drives some nutritious thing, when you eat food, but if you take Shiajit along your breakfast, it rejuvenates you. It helps in saving you from environmental assaults and ambushes. If your immune system is weak, you become more prone to acquire a disease. Shilajit strengthens your immune system that produces healthy enzymes that are ready to combat with free radicals. It prevents you from many diseases, if you acquire one it gives you the strength to fight it.

Does it has any other benefits?

It has many other benefits like

  • Rejuvenates the brain cells for brain health.
  • Controls healthy blood sugar level.
  • Balances the fluids and electrolytes of the body.
  • Boosts body’s metabolism and many more.

Just buy a jar and try it out in a practical way, come on better be a sport.

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