Category: Low Immunity

April 27, 2021

Ayurvedic Treatment of ACL Tear Without Surgery

ACL tear

Abstract

Running and regular leg exercises are very much necessary for maintaining the good health of the knee joint, but over-performing these exercises for a longer time or on a repeated basis, or some other underlying trauma leads to the tear in the anterior cruciate ligament which is one of the most common knee injuries. The athletes who play sports like basketball, soccer, football, etc. are at higher risk of ACL tears. In this article we are going to discuss about the ACL tear along with its causes, clinical features, diagnosis, complications and the best Ayurvedic line of management of this deformity.

Anterior cruciate ligament

Introduction

Anterior cruciate ligament is one of the four key ligaments of the knee which holds the bones of the knee (thigh bone-femur and shinbone- tibia) and has a prime function in stabilizing the knee joint. The ACL tear occurs mainly with the pop sound following the severe pain in the knee. After this, inflammation of the knee starts and because of the swelling and ligament tear, it becomes very difficult for the person to straighten the knee.

Sign and Symptoms

The clinical features of anterior cruciate ligament tears may depend upon the extent of damage to the ligament, manifestations may differ from person to person. Few common features of the tear are the hearing of pop sound on breaking of the ligament, inflammation of the affected knee, and there is generally straightening of the knee because of this swelling, which results in the decrease in the range of motion of the knee and it becomes limited. Due to the intense pain, the knee is unable to bear its own body weight.

Stages of ACL Tear

There are three main stages of ACL tear depending upon its severity and manifestations. These are-

  • Stage-1: The knee is stable with mild or absence of tears but it is marked by stretching in the ligament fibers, which results in mild swelling and tenderness.
  • Stage-2: When the ligament fibers suffer from a greater tear which is  near to complete tear with hemorrhage, and greater swelling, pain and little tenderness, few loss in functioning of the knee. This stage may be presented with an unstable affected knee.
  • Stage-3: This stage is presented with the complete ruptured fibers of the ligament into two parts. This condition is marked by complete loss of stability, absence of knee movements but the pain and swelling may vary in the different patients.

Causes

The causes behind the anterior cruciate ligament tear can be due to the sudden trauma or jerk to the ligament that may be resulted due to instant reducing speed while running, suddenly stopping, incorrect landing on feet from a jump, rapid move around, direct hit from a hard object such as football cricket ball, hockey ball or any other thing that may cause tear in the ACL.

Moreover the various risk factors of ACL Tear include the regular participation in certain sports or athletics such as football, long or high jumping, gymnastics, cricket etc, and females are more prone for this deformity due to less physical, hormonal, muscular strength. Other risk factors include wearing unfit footwears or using unforgettable sports equipment.

Ayurvedic View

In Ayurveda, this disease can be considered as Abhighatjanya janusandhigata vata. Here, the abhighatjanya means due to traumatic origin or injuries, janu means knee. Acharya Charka had given the features of sandhigata vata as

ancient References

(Reference- Charka Samhita Chikitsa Sthana 28/37)

The sandhigata vata is characterised by heaviness in the joints, shotha-inflammation in the joints i.e. here affected knee joint, prasaranakunchnayo- pain during the extension and flexion of the affected joint, crepitation during walking or movements of joints, deformity in the joint.

Diagnosis

The diagnosis of this tear of the knee is based on clinical symptoms and physical examinations of the joint for inflammation and tenderness. Further supporting evidence can be elicited by doing radiological examinations such as X-ray to rule out any boy injury or osteoporotic changes. For making the final diagnosis and to evaluate the extent of tear MRI Scan is done.

Complications

ACL tears, if neglected, can directly affect the knee and can lead difficulty in the movement such as jumping, walking, etc. Few complications which may arise due to anterior cruciate ligament tear include the obstruction in the motion of the affected leg, limiting its range. The affected person is at high risk for damaging the joint cartilages, developing osteoporosis etc. The limping effects may be seen in the walking of the affected person.

Does it Need Surgery?

The requirement of the surgery depends upon the extent of the tear or the stage of the ACL tear. Uncomplicated stage-1, stage-2 and stage-3 tears in the early stage can be managed by the conservative and medicinal management. But the complicated stage-3, in which the ACL is completely broken into two pieces, then anterior cruciate ligament requires reconstructive surgery. Further, there are many post-surgical consequences, such as infections, knee stiffness, patellar fracture, tunnel malposition etc.

Treatment

Ayurveda being the oldest Science of medicine and healing has the ability to successfully manage this tear without any surgical interventions, that too neither affecting the condition adversely nor increasing the risk of complications. Ayurvedic herbal formulations have the strength to even treat the stage-2 and uncomplicated stage-3 level of ACL tear.

Planet ayurveda is the leading brand of herbal manufacturers that formulates the herbal or herbomineral preparations based on strict adherence with the ayurvedic texts or principles. These products that are made here are being obtained from 100% natural sources. These formulations are being prepared under the guidance of our expert team ayurvedic doctors with ancient time tested formulas and methodologies.

Herbal remedies for the treatment of Anterior Cruciate Ligament Tear as suggested by Planet Ayurveda’s experts are as-

  1. Boswellia Curcumin
  2. Coral Calcium Complex
  3. Joint Aid Plus Capsule
  4. Yograj Guggul
  5. Orthovita Oil

Herbal Supplements for ACL Tearbuy-now

Product Description

1. Boswellia Curcumin

These capsules are the effective herbal formulation made by Planet Ayurveda with the best active ingredients of two herbs i.e. Shallaki (Boswellia serrata) and Haridra (Curcuma longa). These both herbs are having analgesic and anti-inflammatory properties and thus this formulation aids in reducing the pain, swelling and stiffness in the affected joint associated with ACL tear and leading to the enhancement of mobility and flexibility.

Dosage– 2 capsules twice daily, with water after meals.

2. Coral Calcium Complex

This poly herbomineral preparation is the mixture of detoxified clax of minerals such as Akik Pishti, Praval pishti,Mukta Pishti, Jawar Mohra Pishti, along with Kamdudha Ras (an Ayurvedic mineral based preparation) and Guduchi (Tinospora cordifolia). These all minerals are rich sources of calcium, thus helping in improving and maintaining the calcium levels inside the body, which as a result help in the strengthening of muscles, bones and nerves. Also the guduchi promotes the immunity that reduces the risk for various other associated infections with the condition.

Dosage– 1 capsule twice daily, after meals with water.

3. Joint Aid Plus Capsule

These capsules have the exact same function as the name of this product suggests. This Planet Ayurveda’s polyherbal formulation helps in relieving joints related disorders. The use of most effective herbs having analgesic & anti-inflammatory herbs are used for the manufacturing of these capsules that helps in relieving the pain and swelling associated with the anterior cruciate ligament tear. The vata shamak properties of its ingredients helps in pacifying the excessive vitiation of vata. The ingredients of these capsules are Guggul (Commiphora mukul), Nirgundi (Vitex negundo), Ashwagandha (Withania somnifera) Shallaki (Boswellia serrata), and Sunthi (Zingiber officinale). These capsules not only reduce the symptoms but also strengthen the ligaments and muscles of the knee and whole body to prevent further tears.

Dosage– 1 capsule twice daily, after meals with water.

4. Yograj Guggul

Yograj Guggul are the classical Ayurvedic tablet formulations used since ages for the various joint’s disorders. This tablet formulation helps in reducing the numbness, stiffness, and tingling sensations in the joints and muscles. These tablets also aid in reducing the joint pain, inflammation and damages. The contents of this tablet include Guggul along with Pippali (Piper longum), Amalaki (Emblica officinalis), Jeeraka (Cuminum cyminum), Haritaki (Terminalia chebula), Shunthi like herbs for providing multiple health benefits in the joint affected with ACL tear, and strengthening the associated structures to prevent complications.

Dosage– 2 tablets twice daily, with water after meals.

5. Orthovita Oil

This is the oil based herbal preparation made by Planet Ayurveda for the external local application on the affected part. The ingredients of this oil preparation include herbs such as Prasarini oil (Paederia foetida), Camphor, Gandhapura oil (Gaultheria) etc. that reduces the stiffness of the joint. It also helps in maintaining the good health of bones and muscles and reducing joint pain & inflammation associated with various joint disorders. It is the best local application for ACL Tear.

Method of application– Take 5-10 mL of oil in a bowl and heat it to make it lukewarm, massage the oil gently over the affected area, then wrap the joint with a cloth for 3-4 hours.

Conclusion

There is no exact treatment method of this deformity with modern medicine, they just rely on symptomatic treatment and finally depend on the reconstructive surgery of the ligament, as discussed earlier there are numerous post -operative complications. So, the best method of healing this deformity is with Ayurvedic medicines and procedures. Ayurveda uses herbal medications which are relatively very much effective and have lesser side effects for the management of ACL tears.

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March 24, 2021

Best Alternative Protein Supplements for Gym Goers

Gym Goers

Abstract

Whatever your fitness goal is this can be achieved through natural and holistic ways, this might be interesting and exciting. But this is possible if we combine a healthy lifestyle, specific diet, exercise with Ayurveda. Physical activity and stress are interrelated so many Ayurvedic herbs boost your energy levels, stamina and keep you mentally relaxed. Chemical-based protein supplements can alter the functions of the body and leave you with lifetime damage. Thus, it’s better that one must go for safe plant-based formulations.

Gym Goers

Introduction

In this era of bodybuilding and fitness-conscious generation, youth mostly rely on branded protein supplements to enhance muscle strength, stamina, and endurance. First of all, what are proteins? Proteins are extremely complex biomolecules made up of 22 small building blocks of essential and non-essential amino acids. But are you aware of the major side effects of chemical-based proteins, moreover sometimes they can even react with certain medications. Let’s discuss to the core about protein supplements and alternative options available.

Why are Proteins Necessary?

We all probably understand the importance of proteins in staying healthy and for the normal functioning of the body. There are more than 10,000 different types of proteins that are building blocks of our skin, muscles, hairs, and bones. This is not all that proteins do for us but it is also required by every cell for balanced function, regulation, and structure of organs and tissues. Some of the other benefits of proteins in the human body are given below-

  • These are responsible for aiding several processes like digestion, muscle contraction, energy production, etc.
  • Some proteins like Insulin, Human Growth Hormone, Glucagon, etc. act as messengers which aid communication between organs, tissues, and cells.
  • It provides structure, rigidity, and elasticity to various parts of our body.
  • These are also known to play an important role in balancing buffer systems that maintain proper pH in the blood.
  • Proteins help form antibodies that protect our body from invaders like bacteria and viruses.

What are the Natural Sources of Proteins?

According to studies and Reference Daily Intake (RDI), women need 46 grams of proteins while males need a total of 56 grams. Here is a list of some delicious food items given below-

  • Eggs and Meat– These are the purest form of proteins and are an excellent source of minerals and vitamins necessary for a healthy body. Whole eggs are among the most preferable source of proteins for gym-goers. Other than the eggs, chicken breasts, turkey, lean beef, tuna, etc. are enriched with omega-3 fats, proteins, and various nutrients.
  • Lentils– Lentils are the best choice for all vegans and who believe in plant-based proteins which have a high content of fiber, folate, iron, copper, and magnesium.
  • Peanuts– It has been estimated that one ounce of peanuts contains 161 calories and is mostly taken in peanut butter form.
  • Protein Seeds– Flax seeds, chia seeds, pumpkin seeds, etc. are loaded with iron, proteins, magnesium, and zinc.

Ayurvedic Approach for Bodybuilding

Ayurvedic lifestyle is the most elegant way of leading one’s life and its devotion to an individual makes it more incredible. According to Ayurveda, each person is unique and health is dependent on one’s constitution, dosha, season, and age. Certain Indian traditional herbs boost stamina and help in healthily building body mass without any side effects.

  • Ashwagandha– Withania somnifera which is popularly known as Indian Ginseng holds the potency to elevate the testosterone levels, physical strength, vigor, etc. which directly promote stamina for workout sessions. Ashwagandha has been used in different ayurvedic formulations for specific purposes.
  • Shatavari– This herb is rich in antioxidants which makes it capable of rectifying damaged cells and muscles. It promotes vitality, strength, endurance, and stamina.
  • Safed Musli– Safed Musli is referred to as “Divya Aushad” which supports tissue formation, provides muscle mass, and enhances performance.

What are the Side Effects of Chemical Protein Supplements?

Currently, Protein supplements have become a rage now and have become a part of daily diet due to fast-paced life and lack of time. Gulping a protein pill and protein shakes has become a norm these days. Did you ever ask yourself if they are safe and up to what extent they can be taken? But it is always better to keep an eye on side effects it may cause before actually going for protein supplements. Here are some of the side effects discussed below-

  • Unhealthy Weight Gain– This is a factor that nullifies all the factors for inventing protein supplements. If the number of protein supplements taken doesn’t match with your workout regimen it starts converting into fat which gets accumulated in tissues.
  • Unbalanced Hormones– 95% of the Soy-based protein supplements are genetically modified and contains genistein and daidzein that causes erectile dysfunction, increased breast size in males, and diminished libido.
  • May damage liver and kidney– Marketed protein supplements initiate ketosis which further results in high blood acidity levels. This causes impaired liver function, inflammation and may even end up with some serious liver disorder. If you are not monitoring your intake of proteins on a regular basis then it may result in long-term damage to the kidneys.
  • Upsets Digestive System– Intake of some chemical-based supplements results in nausea, bowel movements, diarrhea, and flatulence. For people who are lactose intolerant or have a sensitive digestive system then you better consult an expert first.

Best Alternative Protein Supplements for Gym Goers by Planet Ayurveda

Ayurvedic supplements and products are prepared by pure extracts of herbs and minerals which unlike marketed protein supplements don’t contain any drug to trigger quick results but promotes health in the long run. Planet Ayurveda has formulated Nourish-Maxx and Nature-Amino from Ayurvedic herbs which develop stronger muscles, enhance stamina and help you gain muscles naturally in a healthy way without any side effects.

Herbal Supplements for Gym Goers

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Product Description

1. Nourish-Maxx

Planet Ayurveda’s Nourish-Maxx is a plant-based product that is a herbal combination of medicinally important herbs like Shatavari (Asparagus racemosus), Gokshura (Tribulus terrestris), and Ashwagandha (Withania somnifera). All these three herbs fulfill the adequate protein requirement of the body. This is the best supplement that magically strengthens the muscles and provides nourishment to the whole body.

Dosage: 1 Teaspoonful to 1 Tablespoonful Twice Daily with Normal water.

2. Nature-Amino

Nature-Amino has been formulated from Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera), Safed Musli (Chlorophytum borivilianum), Soyabean (Dolichos soja), and Gokshura (Tribulus terrestris). All these herbs are very helpful in enhancing strength, endurance, and stamina.
Dosage: 1 teaspoonful twice daily, or you can boil – 1 tbsp in 400ml water, keep it boiling until it remains 50ml. Strain it. Drink the water, leave the residue. Take it twice daily. Prepare fresh before every intake.

Contact my assistant to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or call at +91-172-5214030 Or Check Website – www.PlanetAyurveda.com

Conclusion

If you are dedicatedly working to build muscle mass then you should be aware of the supplements that carry no side effects and suit the constitution of your body. We should incorporate Ayurvedic supplements and medicines as a part of a workout plan which may help us develop muscles naturally.

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