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Natural Cure For Deficiency of Vitamin D

Abstract

Vitamins are the organic molecule that provides nutrition to the body. We have to take them externally as they are not produced within the body or may be in a very less amount. They nourish the body or reinforce it by providing all the essential micronutrients. At present, people are becoming very careless, negligent or incautious about their health. But, there is a need to be more careful about our health and to keep ourselves healthy both physically and mentally. In today’s article, we will discuss the importance of Vitamin D, consequences of its deficiency and lastly how to fulfil the requirement of Vitamin D with Natural Supplements.

Let’s start!

Before talking about vitamin D, let us know about the Vitamins.

What are Vitamins? What are its types

Vitamins are the most essential constituents of the body that we have to take externally. There are two types of Vitamins i.e. water soluble and fat soluble vitamins.
Water soluble vitamins- Vitamin B and C
Fat soluble vitamins- Vitamin A, D, E and Vitamin K Now we will talk on Vitamin D, its importance, consequence of its deficiency or natural sources to take it.

Vitamin D (ergocalciferol-D2, cholecalciferol-D3, Alfacalcidol)

Also known as Cholecalciferol-D3 It regulates the metabolism of calcium and phosphorus in the body. It protects the body from viral infections i.e. influenza virus.

Functions of Vitamin D

Vitamin D has lots of Functions which are as follows:-

Promotes Bone Health by Regulating the Mechanism of Calcium in the Body
Supports the Respiratory and Cardiovascular system
Aids in Regulation of Insulin and Manage Diabetes
Keep up the Immune and Nervous Health
Might have Anti-Cancerous Properties

What are the Sources of Vitamin D

Following are the sources of Vitamin D:

Exposure to Sunlight is the Best and Natural Source
Fatty fish like tuna, mackerel, salmon, etc.
Dairy Products
Orange Juice
Soy Milk
Cheese
Egg Yolk
Cereals
Mushrooms

Fish is very good for fulfilling the need of Vitamin D. Three Ounces of Cooked Salmon has 570 IU.

What is its Recommended dosage

As per daily requirement, below are the dosages explained:

In Infants (up to 1 year) – 400 IU per day
In children (up to 18 years) – 600 IU per day
In age up to 70 years- 600 IU per day
In age group of 70 years or above- 800 IU per day
Pregnant or lactating women- 600 IU per day

What can be the consequences of Vitamin D deficiency

Deficiency of vitamin D causes various diseases and health issues. Some of them are listed below:

High blood pressure
Softening of Bone Tissue
Bone related ailments such as osteomalacia, osteoporosis, rickets, osteoarthritis, etc.
Cardiovascular Disorders
Diabetes
Viral Infections
Immune Disorders
Multiple Sclerosis
Falling in old age individuals
Some cancers i.e. prostate, colon, breast, etc.

The deficiency of vitamin D in the body due to numerous causes/reasons

If a person is following a strict vegan diet as most of the sources are Animal based.
Less exposure to sunlight
Dark skin i.e. African are more prone to have deficiency of vitamin D.
Use of cosmetic products such as sunscreen may reduce the production of Vitamin D up to 90%.

How do I come to know that I have a deficiency of vitamin D

Person with deficiency of vitamin D may experience the following symptoms:-

Fatigue
Recurrent Infection or Sickness
Pain in Bones
Backache
Mood Swings
Loss of Hair
Muscular Pain
Impairment in Healing of Wounds

It is continuous for a longer period of time then it may lead their way towards numerous complications:-

CVS Conditions
Neurological Conditions
Complication During Pregnancy

How to treat the deficiency of Vitamin D

In our daily life, we can treat the deficiency of vitamin D by changing our lifestyle and including some dietary changes in your daily diet. You can also consider taking ayurvedic herbal supplements for the management of vitamin D deficiency. They will help you in relieving the symptoms that occurred due to its deficiency.

Planet Ayurveda Herbal Remedies for Vitamin D deficiency

Planet Ayurveda is a GMP certified, trusted and renowned organization offering herbal products worldwide. These herbal products are 100% pure and prepared from the standardized extract of herbs. They are free from any type of chemicals, additives, and binders. Planet Ayurveda provides lots of products for numerous health ailments. Along with the disease management, it also provides nourishing supplements for maintaining the nutritional needs of the body. Here is the list of some of the best herbal dietary supplements from Planet Ayurveda

Green Essentials
Spirulina Capsules
Nourish Maxx
Brahmi Chyawanprash

Products description

1. Green Essentials Capsules

Green essentials is the safe herbal formulation which is prepared using gape seed (vitis vinifera), wheat grass (Triticulum Aestivum), Spirulina (Spirulina Platensis), Green Tea (Camellia Sinensis), etc. It is a very effective supplement for matching the nutritional needs of the body. It helps in reducing pain, backache and occurrence of recurrent infections. Thus, very helpful in relieving the symptoms of Vitamin D deficiency.

Dosage– 2 capsules twice daily with plain water after meals.

2. Spirulina Capsules

These single herbal capsules are very effective and natural supplements, prepared using the standardized extract of Spirulina (Spirulina Platensis). It is a very good antioxidant that removes all the harmful toxins from the body as it possesses antimicrobial or antiviral property. Spirulina is very effective in Vitamin D deficiency.

Dosage– 2 capsules twice daily with plain water after meals.

3. Nourish Maxx

As its name indicates, it nourishes the body very well. This is a poly herbal formulation in powder form prepared using Shatavari (Asparagus racemosus), Safed Musli (Chlorophytum borivilianum), Ashwagandha (Withania somnifera) and some other herbs. These herbs possess the property of sustaining the balance of three doshas and the normal state of these three elements is considered as health. Along with that, it also meets the nutritional needs and alleviates the toxins from the body. Thus, aids well in combating deficiency of Vitamin D.

Dosage– 1 tsp twice daily with plain water after meals.

4. Brahmi Chyawanprash

This is a safe herbal formulation in gel form prepared using Brahmi (Bacopa monnieri), Dashmool drugs, Bala (sida cordifolia), Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera) and numerous other herbs. This formulation acts as rasayan (rejuvenating) and medhya (nervine tonic) as per Ayurvedic classical texts. It strengthens the body and fulfills the nutritional values. It is very efficacious for the management of vitamin D deficiency.

Dosage– 1 tsp twice daily with plain water after meals.

Conclusion

At last, we can conclude that including some diet and lifestyle modifications in our daily routine along with the herbal supplements will keep us healthy and safe. These herbal formulations are very beneficial and prepared by following the strict Ayurveda principles under the guidance of Ayurvedic experts. Alongside nourishment these herbal formulations aids in management of numerous diseases. Use these supplements without any fear as they are free from any kind of side effects. Stay safe and healthy! In case of any query kindly visit www.PlanetAyurveda.com

7 Reasons Why You Should Start Eating Karela (Bitter Gourd)

Overview

Bitter Gourd (Karela) is also known as Balsam Pear or Bitter Melon. It is also called Momordica charantia and is a climbing shrub that grows in tropical climate. It belongs to the same plant family as cucumbers, pumpkin and squash. It is despised for its bitter taste but is considered one of the best foods to be consumed because of its various health benefits. Bitter Gourd is not a vegetable but a fruit as the part of the plant that is used for consumption and for medicinal purpose.

Bitter Gourd is packed with nutrients ranging from iron, magnesium, calcium, beta carotene, vitamin c and potassium. It is an excellent source of dietary fiber. It is a good source of Omega 6 fatty acid, linoleic acid, and Oleic acid. Bitter gourd is very beneficial in managing disorders like diabetes and asthma.

The leaves and Bitter Gourd itself can be consumed for health benefits. It can be either cooked as a dish, baked, boiled, fried or consumed as raw juice. It can be either made into a smoothie along with apples and spinach or be cooked as soup. It is also available in form of baked chips, pickles and chutneys. There are numerous reasons why one should start eating Bitter Gourd.

Some of the most important reasons are listed below:

Weight Management:

Bitter gourd is a natural agent for treating obesity. The fruit is low in calories, fats and carbohydrates. 100 grams of Bitter Gourd contains just 20 calories. It has the ability to keep one fuller for a longer period of time. The pods of Bitter gourd contain 80% water. Bitter melon contains antioxidants that improve metabolism and flush out toxins from the body. Regular consumption of Bitter Gourd helps in relieving constipation and indigestion. Thus, it is very useful in losing weight.

Blood Purifier:

The anti-oxidant and anti-microbial properties of bitter gourd help it to clear toxins from the body, purify it and improve blood circulation throughout the body. Bitter Gourd juice should be consumed in the morning on an empty stomach to detox the body. It helps with controlling blood clotting too, thus helping the wounds to heal faster.
Bitter Gourd is used to treat acne, rashes, psoriasis, toxemia, blood boils and itching in any part of the body. It is rich in folate and is very useful for menstruating women and pregnant women to prevent anemia and maintain blood iron levels. Bitter Gourd is known to reduce neural tube defects in developing baby if consumed at the time of pregnancy.

Treats Respiratory disorders:

Bitter Gourd is a simple home remedy to relief cough, cold, improve breathing and clear up the sputum. The pods of Bitter Gourd is used to treat asthma.

Manages Diabetes:

Bitter gourd contains polypeptide-p (p insulin), alkaloids and charatin which help in reducing blood sugar levels naturally for Type 2 diabetic patients. Consuming bitter gourd, helps in regulating metabolism, thus prevents unpredictable spikes and drops in insulin levels.
Bitter gourd increases the absorption of glucose by the liver, fats and muscle tissue thus helps in reducing blood sugar levels and reduces demand on pancreas for insulin.
Bitter gourd acts as a hypoglycemic agent. Consuming bitter gourd juice increases the uptake of glucose and improves the glycemic control. Bitter Gourd activates the kinases protein that helps in absorption of sugar, thus aids in bringing diabetes under control.
Plant based insulin in bitter gourd also helps patients with type 1 diabetes. A glass of bitter gourd juice, daily (50 ml) is the most successful home remedy for diabetes.

Cleanses the liver:

A glass of bitter gourd juice daily acts as liver tonic and heal all kinds of liver problems. The juice cleanses the bowel and prevents liver failure by strengthening the anti-oxidant activity of the liver enzymes. It is very helpful in improving liver and kidney functions. It repairs liver and increases its capacity to clean blood.

Improves Eye sight:

Bitter Gourd is a good source of Lutein and Zeaxanthin and Vitamin A. It helps in preventing cataract development and progression.
Vitamin A also plays an important role in cell communication and aids in new cell growth and development.
Consuming Bitter gourd (raw, cooked or in juice form) helps in maintaining better vision by supporting retinal function and nourishing the corneas and conjunctival membranes.
Bitter Gourd is also a great home remedy to treat dark circles. It helps in preventing all vision related problems and strengthens the eye sight over time.

Boosts Skin and Hair Health:

The regular consumption of Bitter Gourd protects the skin from blemishes and acne. The vitamin C content in Bitter gourd makes it a power anti-oxidant that fights harmful free radicals and prevents wrinkles. This fruit contains anti-ageing properties as it keeps the tissues strong by facilitating collagen production thus it slows down the aging process naturally. It also protects the skin from Ultra Violet rays damage. Consuming Bitter Gourd helps to get rid of deep skin infections.

How to Use

Applying Bitter gourd juice to the scalp decreases hair loss and graying of the hair. It treats dandruff, scalp itchiness, split ends and rough hair. The juice may be applied directly to the scalp or mixed with some curd. Biotin, Zinc and Vitamin A and C help in imparting shine and luster to the hair.

Other Benefits of Bitter Gourd

Bitter Gourd has proved to be beneficial for HIV/AIDS patients as they contain phytochemicals which improve immunity and reduce the overall infection and inflammation in the patient. It also helps in lowering cholesterol levels, thus reducing risk of heart problems.
Bitter Gourd is a rich source of Vitamin C that protects our cells from free radicals involved in cancer development. It boosts immunity and helps in iron absorption in the body. It also improves stamina and energy levels of the individual and aids sound sleep.
To make Bitter Gourd less bitter one can sauté it in olive oil or sprinkle some salt over the cut bitter gourd pieces and let it sit for few minutes. Soaking Bitter Gourd in Tamarind juice also helps in taking away the bitterness.