Good digestion is largely a matter of happiness for everyone. These lines are enough to explain the importance of good digestive health. It is well said that bad digestion is root of all diseases. With impaired digestive health you can’t even enjoy your meal and lose your interest in food items. So be careful while choosing your food to eat, because the main cause of bad digestive health is the wrong selection of food items.
Introduction
Ulcerative colitis is also a health issue of digestive tract. In Ayurveda, Ulcerative colitis is known as Raktaj Atisaar. It is due to the imbalance of pitta dosha with further involvement of imbalanced vata dosha in some cases. Ulcerative colitis is a disease which causes the ulcers and inflammation of digestive tract. Abdominal pain and cramps, bloody stools, diarrhea with pus or blood, weight loss, fatigue, fever, rectal bleeding and burning sensation in chest/ throat. Though the problem of ulcerative colitis can be managed with the help of diet and home remedies in a natural ways.
6 Ways to Manage Ulcerative Colitis Naturally
1. Home Remedies for Ulcerative colitis
There are various herbs identified in Ayurveda which are quite beneficial to manage the ulcerative colitis naturally. These herbs help to pacify the aggravated pitta dosha which is the main cause of ulcerative colitis in Ayurveda.
Saunf (Foeniculum Vulgare) – This herbs is known to be very effective for the treatment of ulcerative colitis. It helps to provide relief in the symptoms like abdominal pain/cramps, diarrhea, rectal bleeding and burning sensation in chest which are associated with ulcerative colitis.
Dhania (Coriander Sativum) – Coriander seeds are commonly used in Indian kitchen as a spice. This herb has the astringent, digestive, appetizer, and anti dyspeptic properties. So use of this herb in ulcerative colitis is quite useful to manage this problem without causing any side effects on health.
Arjuna (Terminalia Arjuna) – Arjuna is called as Nadisarija in Sanskrit. This herb is very popular herb due to its healing properties. This herb is very useful to manage the problem of ulcerative colitis in a natural way. It provides relief in rectal bleeding, ulcers, bloody stools and abdominal pain.
Kutaja (Holarrhena Antidysenterica) – This herb is useful to treat the chronic diarrhea which is associated with ulcerative colitis. This herb helps to digest the ama (toxins) thus provides the relief in the rectal bleeding, inflammation of colon and abdominal cramps.
Haridra (Curcuma Longa) – Hardira is commonly known as the turmeric. This herb is also packed with therapeutic properties and very beneficial to manage the ulcerative colitis.
Choti Elaichi (Eletteria Cardomum) – Choti elaichi is one of important spice found in Indian kitchens. This herb supports the good health of digestive system and also very effective to manage the ulcerative colitis naturally.
2. Diet for Ulcerative Colitis
Pomegranate juice – Pomegranate juice is good to deal with the blood loss in the case of ulcerative colitis. One can consume around 100 -150 ml of pomegranate juice. One can also take the decoction of pomegranate peel once or twice in a day. It helps to arrest loose motions.
Green grass remedy – Green grass is packed with healing properties and quite beneficial to manage ulcerative colitis. 60-80 ml of plain grass juice can be consumed on a daily basis.
Petals of Marigold flower – Juice of the petals of marigold flower is also good to relieve the symptoms of ulcerative colitis. Petals of the flower are crushed and then juice is extracted. One can consume around 20 ml of juice every day.
Rose petals – Chewing the some fresh rose petals are known to be very effective in reducing acidity, heart burn and burning sensation in chest. Thus it is good to manage the ulcerative colitis.
Banana with curd – Consuming mashed banana in a bowl of fresh curd everyday is good to reduce the symptoms of ulcerative colitis.
3. Diet Guidelines
Here is the list of food products which are good to manage ulcerative colitis.
Consume the vegetables like pumpkin, bottle gourd, ridge gourd and round gourd.
Consume the fruits like apple, pear, banana and pomegranate (without seeds).
Drink plenty of fluids and water daily.
Coconut water is also good for ulcerative colitis.
4. Exercise and Yoga
Regular exercise and yoga are very useful to manage the ulcerative colitis naturally. These things are good to prevent the complications associated with ulcerative colitis like weakened immune system, decreased bone density, stress and weight. Yoga is considered as the good natural remedy for ulcerative colitis because it nurtures the body with oxygen thus helps in the healing of body.
5. Precautions
It is well said that the precaution is better than cure. So one must avoid these food products in the problem of ulcerative colitis.
Avoid non vegetarian foods
Avoid Spicy and junk food
Avoid dairy products like milk
Avoid carbonated drinks
Avoid tea and coffee
Avoid ice cream, biscuits, white bread, and nuts.
6. Tips
Avoid alcohol and smoking.
Follow daily routine.
Take 5-6 small meals than eating in bulk every day.
Develop a positive attitude and keep yourself away from negativity.
Do meditation and deep breathing, to ease stress and relax your body,
Herbal Remedies for Ulcerative Colitis
Planet Ayurveda presents a unique Ulcerative Colitis Care Pack for the treatment of various types of ulcerative colitis. It contains special herbal remedies like Vatsakadi churna, Pitta balance, Arjuna and Kutjaghana vati that are capable of fighting against symptoms of this condition like diarrhea, pain and discomfort etc.
Arjuna Capsules
Vatsakadi Churna
Pitta Balance
Kutajghan Vati
Product Description
1. Arjuna Capsules
Arjuna capsules by Planet Ayurveda is a single herbal capsule formulation with a standardized extract of the Arjuna (Terminalia arjuna). Arjuna possesses an astringent taste that helps to detox the bloodstream. Its homeostatic qualities aid in alleviating bleeding and regulate severe pitta conditions. Arjuna effectively balances pitta doshas in the body which helps promote the healing of ulcers and wounds, thus helping in managing Ulcerative Colitis.
Dosage : 2 cap twice daily with plain water after meal.
2. Vatsakadi Churna
Vatsakadi Churna is a polyherbal powder blend which is formulated by Planet Ayurveda. This powder consists of herbs such as Bilva (Aegle marmelos), Saunf (Foeniculum vulgare), Dhania (Coriandrum sativum), etc. The herbs of this powder helps in reducing stool frequency by reducing water content in the intestines. This powder is also beneficial in controlling Mucus by pacifying Kapha Dosha.
Dosage : 1 tsp. twice daily with plain water after meal or you can boil the powder – 1 teaspoonful in 400 ml water, keep it boiling until it remains 50 ml. Strain it and drink the water. Leave the residue. Do it twice daily. Make fresh every time.
3. Pitta Balance
Pitta Balance is a capsule formulation prepared by Planet Ayurveda with herbs and minerals. The ingredients of these capsules include Giloy (Tinospora cordifolia), Jahar Mohra Pishti (Ayurvedic calcium compound), Akik Pishti (Ayurvedic calcium compound), etc. As the name suggests these capsules help in balancing Pitta Dosha. Aggravated Pitta Dosha is the leading cause of Ulcerative Colitis, thus these capsules by pacifying Pitta Dosha helps in managing this condition.
Dosage : 1 cap twice daily with plain water after meal.
4. Kutajghan Vati
Kutajghan Vati is an Ayurvedic tablet formulation made by Planet Ayurveda with the herb Kutaj (Holarrhena antidysenterica). This herb is amazing in eliminating ama dosha due to its ama pachana effect (eliminate endotoxins). Along with it this remedy has anti-diarrheal properties due to which it helps in controlling diarrhoea in case of Ulcerative Colitis.
Dosage : 2 tab twice daily with plain water after meal.
Rheumatoid Arthritis is a common debilitating autoimmune disease in which body’s immune system that is meant to produce antibodies against any foreign pathogens like virus or bacteria, start attacking its own system by fault, causing inflammatory and painful condition in joints and causes inflammation, swelling, pain and stiffness in the joints. It is progressive, that conditions get worse with time and leads to deformity.
Amavata is its Ayurvedic name.
Causes
The cause of RA is not known exactly but combination of Genetic and Environmental factor may be the reasons.
Symptoms
Generally it starts with fatigue, morning stiffness (might last for more than an hour), extensive muscle aches, and loss of appetite and weakness and joint pain start appearing. If joint is not used for a while, it can become warm, tender, and stiff. Joint involvement is symmetrical that is on both sides of the body, and affected areas are like wrist, knees, elbows, fingers, toes, ankle or neck.
Other symptoms include
Shortness of breath with chest pain
Dryness of eyes and mouth (Sjogren syndrome)
Eye burning, itching, and discharge
Rheumatoid nodules formation (usually a sign of more severe disease)
Numbness, tingling, or burning in the hands and feet
Difficulties in sleeping.
Natural Cure for Rheumatoid Arthritis
This chronic inflammatory disease is common disease and it is to be treated seriously to get rid of the pain and lead a healthy life. Rheumatoid arthritis is a hereditary disorder which cannot be completely cured, but with effective management of the symptoms, the progression of the disease can be easily controlled. Planet Ayurveda has herbal remedies for rheumatoid arthritis that is capable to alleviate the pain and get relief at the earliest and which is extremely beneficial.
Boswellia Curcumin
Aamvatantak Churna
Ashwagandha Capsules
Joint Aid Plus
RumoGin 5 Capsules
Yograj Guggul
Product Description
1. Joint Aid Plus
Joint Aid Plus is an herbal preparation available as capsules. A perfect amalgamation of standardized extract of amazing Ayurvedic herbs that work synergistically to reduce pain and inflammation of joints up to a vast extent.
The herbs present in this formulation are
Nirgundi (Vitex nirgundo) – Nirgundi is a small plant aromatic herb whose flower, fruit and leaves are used for its medicinal properties. It has anti-histamine, anti- inflammatory properties and is a muscle relaxant. It acts as a mild topical analgesic and helps in inducing natural sound sleep.
Shallaki (Boswellia curcumin) – Boswellia is an herb that consists of boswellic acids which can fight against inflammation and is helpful in treating arthritis. Boswellia has an anti-inflammatory and anti-arthritic action in acute and chronic conditions of inflammation. Does not have analgesic effect but suppresses inflammation. Boswellia is effective herb in reducing joint swelling, arthritic pain and morning stiffness and increases the mobility.
Ashwagandha (Withania somnifera) – Ashwagandha is a natural herb with anti-inflammatory and anti-oxidant properties. It maintain balances of tridosha, specially kapha and vata. It is an amazing herb for keeping the joints healthy. Ashwagandha in combination with other herbs supports Osteoarthritis and other similar inflammatory conditions of the joints.
Sonth (Zingiber officinale) – Zingiber officinale south, commonly known as ginger. It is commonly known as dry ginger. Dry Ginger is also one more useful anti-inflammatory herb and very potent analgesic that improves appetite and good for digestive and respiratory system.
Guggulu (Commiphora mukul) – Guggulu herb has analgesic and anti-inflammatory action that provides natural remedy to reduce joint pains and swelling. Ayurvedic texts have defined it as one of the useful herb for rheumatoid arthritis. Guggulu has property that reverses the degenerative effects occurring in bones and joints and relieves pain in arthritis.
Giloy (Tinospora cordifolia) – Giloy is the herb having antipyretic and anti-inflammatory property which makes it to be used in fever and general debility. It balance the three doshas.
Dosage : 2 capsules, daily two times with water after meal.
2. Boswellia Curcumin
Boswellia Curcumin is a combination of natural extracts of 2 herbs very well known for their actions and properties. Boswellia Curcumin Capsules are effective to bring relief in inflammatory and painful conditions that makes its successful use in rheumatoid arthritis. These besides reducing pain and swelling also improve local blood circulation and flexibility of your joints.
Herbs are
Shallaki (Boswellia curcumin) – Boswellia herb having boswellic acids reduces inflammation and arthritis. Boswellia is a resource of anti-inflammatory and anti-arthritic properties and is effective in reducing joint swelling, arthritic pain and morning stiffness and increases the mobility.
Haridra (Curcuma longa) – It is an extraction of rhizomes of Curcuma longa. This herb with medicinal nature has anti-inflammatory effects and is helpful to treat the Juvenile Rheumatoid Arthritis.
Dosage : 2 capsules daily for two times with water after meal.
3. Ashwagandha Capsules
Ashwagandha capsules are herbal formulation that is 100% vegetarian is beneficial in debilitating conditions. Its regular use can bring the strength back to muscles, relieves the muscles and calms down the nervous system. These are prepared from the standardized extracts of pure herb
Ingredients
Ashwagandha (Withania somnifera) – This Ayurvedic herb having medicinal values that gives anti-inflammatory effects resulting in reduction of swellings and restoring blood supply and is also rich in natural alkaloids providing relief from stress, anxiety relief, improves the stamina, and ability to maintain physical effort. Ashwagandha is a good for rejuvenation and helps to give nourishment of the tissues, mainly of muscles and bones. Results with very beneficial effects are seen in diseases like Amavata (rheumatoid arthritis)
Dosage : 2 capsules daily two times with water after meal.
4. Aamvatantak Churna
Aamvatantak churna is purely a natural herbal remedy with a good blend of a number of herbs. The ‘Aam’ actually means endotoxins and this churna help in digestion of ama (endotoxins) in body. This herbal formulation gives beneficial effects particularly in condition where joints are stiff in the morning and there is severe joint pain and brings reduction in the symptoms of local pain, swelling and stiffness. This also boosts the immune system and improves the blood flow of affected joints.
Its unique herbs are described in Ayurveda as best anti-inflammatory, detoxifying herbs. So it is an effective remedy for Rheumatoid arthritis and joint pains due to other reasons.
Ingredients
Ashwagandha (Withania somnifera) – Ashwagandha is a medicinal herb.It is an anti – inflammatory and relieves the joint pains naturally. Ayurveda has explained the use of this herb in severe cases of crippling rheumatoid arthritis in ancient time especially in case of deformity in the joint structure due to erosions. It prevents the depletion of calcium from the joints, and lessens the pain and helps in building the body strength. Much effective in case of swollen joints, inflammatory conditions of joints. Ashwagandha is therefore very useful herbal remedy for Rheumatoid Arthritis.
Methi – Fenugreek (Trigonella foenum graecum) – Fenugreek is an aromatic herb that acts as a herbal remedy for Rheumatoid arthritis. As Ayurvedaexplains that ‘Aama’& ‘Vata’ are responsible in causing joints problem and severe joint pains.
Suranjan – Autumn Crocus (Colchicum automnale) – This herb is not only useful in Rheumatoid Arthritis but also effective in disturbed uric acid metabolism. Ayurveda has made this herb useful for painful joints swollen due to imbalance in uric acid metabolism. Due to presence of ‘Colchicine’, it reduces the pain and inflammation in the joints naturally. Found to have great use for rheumatoid arthritis and joint pains due to other reasons.
Gorakhmundi (Rice Field Weed) – It is another valuable herb for normalizing the uric acid metabolism and is as well helpfulin managing the painful joints. It is worthwhile in cleansing the system and reducing symptoms of Rheumatoid arthritis.
Haridra (Curcuma longa) – This medicinal herb known to have anti-inflammatory, analgesic, antioxidant and immunity booster properties that give relief by lessening the pain, tenderness, inflammation of the joints. It Providesnourishment to joints and gives strength to the joints as well as to body. It is beneficial for overall health.
Sonth (Zingiber officinale) – Usually called as ‘Dry Ginger one of the major herbs that makes the removal of ‘ama’ acting as a detoxifying. It is an effective pain killer as well as anti-inflammatory herb. The great natural remedy to reduce joint pains and swelling. Ayurvedic medicine for rheumatoid arthritis.
Dosage : 1/2 to 1 teaspoonful twice daily, with plain water or Aloe Vera juice or Kumari Saar after meals.
5. RumoGin 5 Capsules
RumoGin 5 Capsules are a polyherbal capsule formulation made by Planet Ayurveda. This capsule formulation consists of herbs such as Haridra (Curcuma longa), Sonth (Zingiber officinale), Shallaki (Boswellia serrata), etc. Rheumatoid Arthritis as per Ayurveda is caused due to accumulation of Ama (endotoxins) and an increase in Vata Dosha. These capsules help in eliminating Ama and pacifying Vata, thus helping in managing symptoms of Rheumatoid Arthritis. Further let’s take a look on each ingredient of these capsules and what are the properties of each ingredient
Haridra (Curcuma longa) : Haridra (Curcuma longa) has a pungent (katu) and a bitter (tikta) taste. Its Ushna (hot) nature aids in the relief of severe Vata symptoms and being Anti-inflammatory, Analgesic, and Anti-arthritic helps in the management of Rheumatoid Arthritis.
Sonth (Zingiber officinale) : Amavata begins with a sluggish digestive fire, which leads to ama (endotoxin) buildup. This Ama is transported to various areas via Vata, and in this case, it gets accumulated in the joints. Pachan (digestive) and Deepan (appetizer) properties of Sonth (Zingiber officinale) aid in the correction of digestive fire and the reduction of ama. It also possesses Vata balancing properties and relieves symptoms of Amavata (Rheumatoid arthritis), such as joint pain and swelling.
Shallaki (Boswellia serrata) : Shallaki may help manage autoimmune illness because of its antioxidant properties. The antioxidants included in Shallaki counteract the effects of free radicals, that are responsible for Rhematoid Arthhrtitis also, which is an Autoimmune condition.
Maricha (Piper nigrum) : Maricha (Piper nigrum), being the best Bioenhancer helps in making these capsules reach up to the site of action and work more effectively. On the other hand, it consists of strong analgesic properties which further help in reducing pain in the case of Rheumatoid Arthritis.
Pippali (Piper longum) : Indigestion is one of the leading causes of Ama accumulation, Pippali promotes metabolism and eliminates Ama from the body. This herb also boosts digestion which also plays an important role in preventing Ama accumulation.
Dosage : 1 capsule twice daily
6. Yograj Guggul
Yograj Guggul is a classical Ayurvedic formulation made by Planet Ayurveda as per the strict guidance of M.D. Ayurveda Experts. This formulation is available in tablet form and is one of the best remedies for maintaining Joint Health. Let’s take a look at each of its ingredients and how they are beneficial in managing Rheumatoid Arthritis
Chitrak Mool (Plumbago zeylanica) : Chitrak Mool (Plumbago zeylanica) is an anti-inflammatory that is useful in reducing inflammation. It suppresses the function of some inflammation-causing molecules in the body, relieving inflammatory diseases such as Rheumatoid Arthritis.
Pippali Mool (Piper longum) : Pippali Mool (Piper longum) has hot potency with Vata Pacifying properties and both make it effective in the case of Rheumatoid Arthritis. It is rich in Shoola Prashmana (Pain-relieving) properties which makes it a wonderful pain reliever.
Ajmoda (Apium graveolens) : Ajmoda (Apium graveolens) treats constipation and boosts gut health because of its high fiber content, which is the main factor behind the accumulation of Ama Dosha (Endotoxins). Ajmoda is also helpful in managing Rheumatoid Arthritis symptoms by lowering inflammation as well as pain because of its anti-inflammatory properties.
Vayavidang (Embelia ribes) : Vayavidang (Embelia ribes) has Vata Shamaka properties and Laxative properties which relieve constipation and eliminate the Ama accumulation. Eliminating Ama – the main cause of R.A., Vayavidang aids in reducing its symptoms such as Pain and Inflammation.
Ajwain (Trachyspermum ammi) : Ajwain (Trachyspermum ammi) is often given to people with rheumatoid arthritis to alleviate constipation, this is owing to its laxative properties.
Shveta Jeeraka (Cuminum cyminum) : Shveta Jeeraka (Cuminum cyminum) is a good Deepana and Pachana herb which means it promotes digestive fire as well as digestion. It also consists of Vata Anulomaka properties which aid in relieving constipation and shoolahara properties which assist in relieving pain.
Krishna Jeerak (Carum carvi) : Krishna Jeerak (Carum carvi) also possesses Deepana (Appetizer) and Pachana (Digestive) properties, thus it also plays a role in preventing the accumulation of Ama (Endotoxins) – the main cause of Rheumatoid Arthritis.
Devdaru (Cedrus deodara) : Devdaru (Cedrus deodara) is well known for its anti-arthritic properties and anti-inflammatory properties. Due to these properties it is added to this formulation.
Chavya (Piper retrofractum) : Chavya (Piper retrofractum) is mainly used for indigestion – the main cause for Ama formation, by preventing ama accumulation it prevents various inflammatory conditions.
Sukshma Ela (Eletteria cardamomum) : Sukshma Ela (Eletteria cardamomum) has anti-inflammatory properties, thus adding thee properties to Yograj Guggul.
Saindhava Lavana (Rock Salt) : Saindhava Lavana (Rock Salt) consists of digestive as well as mild laxative properties. These properties promotes digestion as well as prevent Ama accumulation.
Kutha (Saussurea lappa) : Kutha (Saussurea lappa) is mainly beneficial in indigestion, as indigestion leads to Ama formation, thus by preventing indigestion this herb helps in the prevention of Rheumatoid Arthritis.
Rasna (Pluchea lanceolata) : Rasna (Pluchea lanceolata) alleviates indigestion first and prevents ama accumulation. Along with this, its best analgesic and anti-inflammatory properties help in alleviating pain and inflammation in case of Rheumatoid Arthritis.
Gokshura (Tribulus terrestris) : Gokshura (Tribulus terrestris) has anti-inflammatory and analgesic properties which provide amazing results in relieving pain and inflammation.
Dhanyaka (Coriandrum sativum) : Dhanyaka (Coriandrum sativum) being carminative promotes digestion and prevents Ama accumulation.
Amla (Emblica officinalis) : Amla (Emblica officinalis) possesses anti-inflammatory properties, thus helping in relieving inflammation in case of Rheumatoid Arthritis. It also promotes healthy digestion and prevents Ama accumulation.
Haritaki (Terminalia chebula) : Haritaki (Terminalia chebula) helps in the elimination of Ama and pacification of Vata Dosha – the main cause of Amavata, thus helps in managing Amavata (Rheumatoid Arthritis).
Bibhitaki (Terminalia bellirica) : Bibhitaki (Terminalia bellirica) being a wonderful astringent helps in eliminating Ama accumulation from the body, thus preventing inflammatory conditions such as Rheumatoid Arthritis.
Nagarmotha (Cyperus rotundus) : The Deepan (appetizer) and Pachan (digestive) characteristics of Nagarmotha (Cyperus rotundus) help to minimize Ama (toxic residues in the body owing to incorrect digestion).
Sonth (Zingiber officinale) : Sonth (Zingiber officinale) is well known for its best anti-inflammatory and Analgesic properties. These properties promote the pain-relieving and inflammation-relieving properties of Yograj Guggul.
Pippali (Piper longum) : Pippali (Piper longum) possesses Agnidipana (Carminative) and Amapachana (Digestive) properties and aids in the elimination of Ama from the body, which is the primary pathogenic factor in Amavata or Rheumatoid Arthritis.
Maricha (Piper nigrum) : Maricha (Piper nigrum) being a bioenhancer makes this remedy reach up to minute channels and eliminates the Ama from those channels.
Dalchini (Cinnamomum verum) : Certain components in Dalchini (Cinnamomum verum), notably a single chemical compound called cinnamaldehyde, have been shown to reduce levels of pro-inflammatory cytokines that have been linked to inflammatory arthritic disorders such as RA.
Ushira (Vetiveria zizanoides) : Ushira (Vetiveria zizanoides) promotes healthy digestion, and prevents ama formation and accumulation. It also possesses anti-inflammatory properties which makes it effective in reducing inflammation.
Yava Kshara (Hordeum vulgare) : Yava Kshara (Hordeum vulgare) relieves Indigestion and constipation – the main cause of Ama accumulation.
Talish Patra (Abies webbiana) : Talish Patra (Abies webbiana) has Anti-arthritic properties which make it effective in relieving symptoms of Amavata or Rheumatoid Arthritis.
Teja Patra (Cinnamomum tamala) : Teja Patra (Cinnamomum tamala) consists of anti-inflammatory and antioxidant properties which plays role in managing R.A.
Guggul (Commiphora mukul) : Guggul (Commiphora mukul) is the best anti-inflammatory added to this formulation. It also has great vata pacifying properties which makes it effective in relieving pain.
Dosage : 2 tablets twice daily with plain water after meals.
