Home Remedies for Diabetes | Control Your Blood Sugar Levels
Diabetes is a global disorder, falling under the category of metabolic disease where the sufferers deal with problem of increased level of blood glucose or blood sugar. Reason for its occurrence includes either absence of insulin in the body.
- Type 1 diabetes called insulin dependent diabetes that generally affects children and teenagers
- Type 2, a non-insulin dependent diabetes and usually affects adults when the insulin present in the body is not absorbed by the body.
- There are 3 categories of diabetes: and 3rd one is Gestational diabetes arises in women during pregnancy when the insulin receptors fail to function appropriately.
Various reason for diabetes could be genetic susceptibility or development of resistance to insulin by body cells, sedentary lifestyle, physical inactivity and obesity are also playing dominant role in causing diabetes.
Symptoms
Ignorance to diabetes, can be complicated, as it may result into heart disease, stroke, foot ulcers, kidney failure, and eye damage.
- Main symptoms is obvious, sudden increase in blood sugar levels
- Increased urination and increased thirst
- Regular loss in weight
- Mostly feel hungry
- Skin associated problems, like itching, dry skin, etc.
- Blurred vision
- Slow healing of wounds and abrasions
- Body becomes vulnerable to fungal and yeast infections
- Fatigue and irritation
- Tingling sensation or numbness
- Ketones can be present in urine
- Raised blood pressure
Top 10 Home Remedies for Diabetes
Bitter Gourd
- Bitter gourd, is effective natural form that helps to control diabetes due to its blood glucose lowering effects. It influences the glucose metabolism all over body. It is easy and safe home remedy to control blood sugar level naturally, facilitates to maintain proper glucose levels in body. It helps to enhance the pancreatic insulin secretion and averts insulin resistance. Therefore bitter gourd is useful for both type 1 and type 2 diabetes.
How to Take
- This can be consumed in the form of juice in the morning, with empty stomach for few months and other way is, it can be included in any dish every day in routine diet.
Mango Leaves
- Tender mango leaves are very efficacious to manage diabetic conditions as it regulates good insulin levels in the blood, acting easy and safe home remedy to control blood sugar level naturally.
- For this, boil 10 to 15 fresh Mango leaves in a glass of water and keep it overnight. Then filter this water and have it with empty stomach in the morning.
How to Take
- It can also be consumed in powdered form with water, twice daily, for effective results, prepare this powder from dry mangos leaves.
Jambul
- Leaves and berries of jambul plant, specifically its seeds, comprise glycoside jamboline and alkaloid jambosine which make it capable to retain blood-sugar level, making pancreas more efficacious, which benefit the diabetic patients.
How to Take
- Have powder of dried seeds or leaves of this plant along with water twice a day.
Indian Gooseberry (Amla)
- Amla is good in Vitamin C that helps to endorse appropriate functioning of pancreas, making it to yield optimal level of insulin to regulate healthy blood glucose level, an easy and safe home remedy to control blood sugar level naturally.
How to Take
- Mix 2 tsp. of its fruit juice from in a glass of water and consume this drink daily in the morning on an empty stomach to keep your blood sugar level in control.
Okra
- Okra is quite useful in regulating the glucose level in the body. It can be consumed by soaking the cut okra in water overnight and having it in early morning every day.
Cinnamon
- Cinnamon is also an easy and safe home remedy to control and manage blood sugar level naturally.
How to Take
- Boil 4 tsp. of cinnamon powder in 4 cups of water on low flame. Consume this extract when remains 1 cup, daily once. Also one can have half to one tsp. of cinnamon with water once or twice daily.
Aloe Vera
- Aloe Vera is very beneficial in diabetes. It can be taken in equal quantities with turmeric, and bay leaf, mixed together. Have this mix daily before having meal which helps to keep the blood glucose levels in control.
Green Tea
- Green tea is filled with polyphenol content, a potent antioxidant compound which can promote the reduction in blood sugar and insulin level in the body. So one can drink a cup of green tea daily in the morning before having breakfast.
Fenugreek seeds:
- Fenugreek seeds filled with fiber supportive in controlling diabetes, an easy and safe home remedy to control blood sugar level naturally.
How to Take
- Soak fenugreek seeds in water overnight and have these seeds early morning before breakfast. The seeds can also be taken in powdered form mixed with water or milk, all these ways helps to maintain the secretion of glucose-dependent insulin. Continue this remedy for few months to regulate blood sugar levels.
Magnesium-Rich Leafy Greens
- Most of the green leaves are extremely ideal natural way to control blood sugar. These include such as: kale, spinach, romaine, arugula, collards, turnip greens, all lettuces, Swiss chard, dandelion greens etc.
Drink water and Exercise regularly
- Drinking plenty of water might bring blood sugar levels under healthy limits as well as, helps kidneys to flush out the excess blood sugar through urine.
- Regular exercise or yoga helps to lose weight and upturn insulin sensitivity, means body cells are better able to make use of available sugar in your bloodstream.
All above given are easy and safe Home Remedies to control blood Sugar Level Naturally
Some other things to apply in daily life
- Avoid stress
- Maintain body weight
- Be physically active
- Enough quality sleep
