Author: Dr. Vikram Chauhan

June 5, 2020

Women Care Through Ayurvedic Herbs

Abstract

Women experience severe health issues and conditions ranging from gynecological problems such as uterine fibroids, PCOD, etc. to pregnancy. Nowadays people are more involved so much in their professional lives that they don’t even find time to look after their health and body. This results in menstrual irregularities, urinary tract infections, etc. which further leads to other conditions. For this, our mother nature has provided us with natural herbs that maintain our health naturally and keep us away from diseases.

Ayurveda and Women Health

Ayurveda (the science of life) had offered the wisdom of natural healing by balancing body rhythms accordingly. It has been explained by Ayurveda that women’s health conditions like the menstrual cycle, fertility, etc. depends on the balance in the circadian clock, the flow of apana and prana into the reproductive organs, hormonal balance, lymphatic system, and digestive system. According to medical records, more than 70% of females go through severe medical conditions globally. They are more likely to get affected with neurological and other physical problems as compared to men.

Women Health and Ayurveda

Ayurvedic Herbs and its Benefit on women Health

Ayurvedic Herbs have always been a foundation of the traditional system of medicine i.e. Ayurveda and about 90% of the formulations are plant-based. These can effectively stabilize psychological and physical balance in the body. Some of the herbs mentioned below are beneficial for maintaining women’s health.

Let’s Discuss Them!!

1 Guduchi (Tinospora cordifolia)

Guduchi’s stem is the most common component in various Ayurvedic formulations due to its versatile actions. It effectively calms and has a soothing effect on Vata dosha. This herb also has anti-inflammatory and anti-diuretic properties.

2  Shatavari (Asparagus racemosus)

Shatavari is considered as an essential herb when it comes to women’s health as it is a natural aphrodisiac agent and it manages various problems which occur during menopause, menstruation, and lactation.

3 Licorice (Glycyrrhiza Glabra

Licorice has been used since ages in traditional Ayurvedic medicine preparation for the management of menopause, urinary disorders, and genital problems. This herb works magically in balancing hormones and acts as a natural tonic which effectively stimulates adrenal glands. Licorice is an amazing anti-inflammatory and antiviral agent which makes it beneficial in controlling inflammation.

4  Ashwagandha (Withania somnifera)

Ashwagandha helps in combating anxiety, stress, and induces proper sleep which maintains equilibrium in mental health and physical health. This herb enhances and strengthens vitality by improving blood circulation. Moreover, ashwagandha is also known as Indian ginseng that provides strength to bones and muscles.

5 Amalaki (Phyllanthus niruri)

Amalaki or Indian gooseberry is loaded with photochemical components like triterpene lupeol, flavonoids, polyphenols, etc. This constitution makes it useful in reducing symptoms of various diseases such as dizziness, hepatitis, premature aging, and hyperacidity. It has been studied that decoction of this herb is very beneficial in the treatment of menorrhagia, anemia, hemorrhoids, and other bleeding disorders.

6 Manjistha (Rubia cordifolia)

According to research, problems related to the menstrual cycle are caused due to a congested lymphatic system. As lymph and blood start in the body is not properly detoxified; it will affect the overall health. In these cases, manjistha is the best option for supporting the female reproductive system due to its blood purifying properties.

Ayurvedic Supplements from Planet Ayurveda for Women Health

Planet Ayurveda is offering Natural Supplements for Women’s Health which are manufactured in a sterilized environment and under the strict supervision of MD Ayurveda.

Product Description

1 Shatavari Capsules

Shatavari capsules from Planet Ayurveda are an amazing herbal supplement that is beneficial in supporting overall women’s health. These capsules have been formulated from pure and standardized extract of Asparagus racemosus (Shatavari). Shatavari is a wonderful herb in balancing hormones and managing hot flushes which occurs during the pre-menopausal phase. This promotes lactation in mothers and removes general weakness in females. These capsules are very useful in reducing fatigue, anxiety, painful menstruation, and improving bone density. Shatavari capsules are very helpful in maintaining overall female health and general well-being.

Dosage– 1-2 capsules a day with plain water after meals.

2 Amalaki Rasayan

Amalaki rasayan contains a richness of Indian gooseberry (Emblica officinalis) which is considered as a Rasayan. This tremendous herb is a storehouse of Vitamin C, nutrients and can be a really good substitute as a food supplement. Amalaki is an aphrodisiac and laxative agent which nourishes the body naturally. This herbal product fights against hypertension, diabetes, and effectively manages various neurological conditions. It helps in preventing signs of anti-aging like wrinkles and premature graying of hair overall it acts as an anti-aging supplement.

Dosage– 1-2 capsules two times a day with plain water after meals.

natural supplements for women's health

Herbal Remedies for Women Health

3 Curcumin Capsules

Curcumin capsules are another amazing formulation from Planet Ayurveda which contains a standardized extract of curcumin, a bioactive compound present in turmeric (Curcuma longa). Curcumin is loaded with anti-cancer, anti-hypersensitive, and anti-inflammatory properties. These capsules are a great supplement that helps in blood purification and protects us from the damage caused by free radicals. It promotes milk secretion in mothers and improves the overall health of new mothers. Moreover, turmeric has been used for ages for glowing and radiating skin. Curcumin capsules can be used as an anti-aging supplement which is 100% natural and safe.

Dosage- 1-2 capsules daily with plain water after meals.

4 Kanchnaar Guggul

This natural product has been prepared from various herbs like Kanchnaar (Bauhinia variegata), Haritaki (Terminalia chebula), Amalaki (Emblica officinalis), Ginger (Zingiber officinale), Black pepper (Piper nigrum), Guggul (Commiphora mukul), etc. Kanchnaar guggul is an amazing Ayurvedic preparation that can help to manage obesity, hypothyroidism, polycystic ovarian syndrome (PCOS), cysts, fistula, and various skin diseases and infections. It is very effective in detoxifying the system which allows the body to revitalize and nourish. Guggulu in this herbal combination maintains the healthy cholesterol levels by purifying the blood. This herbal supplement also regulates the functioning of the thyroid gland and enhances the glandular functioning efficiently.

Dosage- 2 tablets twice a day with plain water after meals.

Conclusion

A woman is one of the most wonderful creatures on earth who has been balancing everything at home or the workplace with their constant and selfless efforts. So this is the message to every woman out there that is fighting for daily life that they need to take care of themselves too. Apart from nutritional requirements and daily work out sessions, you need to choose the right herbal supplement for adequate balance.

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June 2, 2020

Top 15 Natural Sources of Vitamin C

Vitamin C, also known as Ascorbic Acid, is a water-soluble vitamin that is naturally present in certain foods. This vitamin cannot be produced naturally in the body because it is eliminated through the kidneys. Therefore we need to take it from external sources in our diet. In the body, it acts as an antioxidant, which supports cell and tissue formation and protects cells from any damage which is caused by free radicals. Our body also needs vitamin-C for collagen formation, collagen is a protein that helps in wound healing. In addition, vitamin-C also promotes the absorption of iron from plant-based foods and helps support the proper functioning of the immune system to protect the body from disease.

Whenever we hear the name of Vitamin C, sour things first come to our mind, especially orange and lemon. But vitamin C is not always found only in sour things, but also in many other things. There are many other fruits and vegetables that contain higher amounts of vitamin C than oranges and the amazing thing is that they all are not sour in taste.

Vitamin- c not only helps to support our body and brain health but also helps to keep skin healthy by bringing the lost glow of the skin. Therefore, foods that contain vitamin C are suggested to be part of the daily diet, not only by doctors but also by beauty experts.

natural sources of Vitamin-C

Here We Are Going to Discuss Fifteen Such Foods Which are Full of Vitamin C.

1 Bell Peppers/capsicum

Capsicum is a rich source of vitamin c. It is one of the best foods in your diet to consume the daily requirement of Vitamin C. A cup of chopped capsicum has about three times more than orange contains approximately 190 mg of vitamin-C. It acts as a strong antioxidant. It also includes vitamin A which is good for eyesight.

2 Broccoli

All green and leafy vegetables are good for our health. Broccoli also belongs to the family of green vegetables. It is also a good source of vitamin C, it provides an estimated 132 milligrams of vitamin-C at a time as a vegetable. It also provides you fiber with only 30 calories. Other green vegetables such as turnip greens and spinach also contain more than 10 mg of vitamin C in every 100 grams.

3 Guava

Guava contains about 230 mg of vitamin C in every 100 grams. This makes guava tastier as well as a healthier option for those who want to meet the daily vitamin C requirement. Eating one guava per day is more than enough for the intake of vitamin-c. It helps to improve your immunity and makes your body healthy and prevents the body from infection-causing pathogens.

4 Lemons

Lemons are an excellent source of vitamin C, even lemon peels also contain vitamin C. Everyone knows about this fruit for vitamin C. You can consume it by extracting lemon juice. Drink a glass of lemon juice daily with a little salt.

5 Oranges

Orange is another fruit that everyone knows as a vitamin C rich citrus fruit. It is one of the most common fruits available in the market. Along with vitamin C, it also contains fiber content. You can eat oranges and also drink freshly extracted orange juice.

6 Strawberries

Berries, especially strawberries, are a delicious way of achieving the vitamin C requirement in the body. Strawberries are loaded with antioxidants and plant compounds, which may provide benefits to keep the heart healthy and maintain blood sugar control. One cup of sliced strawberries contains about 95–97 mg of vitamin C. Other berries such as blueberries, blackberries, and raspberries can also be taken for vitamin-C.

7 Kiwi

Kiwi is a juicy, tasty and sour fruit. It is also a rich source for meeting our daily vitamin C requirements of the body.  Kiwi contains about 92-93 mg of vitamin C in every 100 grams. In addition, this fruit is also loaded with potassium and copper and it also reduces iron deficiency in the body. Along with Vitamin C, it is also a great source of Vitamin E, thus it helps protect the skin from sun damage and also protects us from skin disorders.

8 Papaya

A cup of papaya contains 88.3 mg of vitamin C, which is considered the best remedy for stomach problems. It helps support brain health and improve memory. It also has powerful anti-inflammatory effects in the brain. Eating papaya also helps in treating sinus problems, supports bone health and brightens the skin.

9 Brussels Sprouts

Brussels sprouts are rich in vitamin C, an antioxidant that helps boost iron absorption and tissue repair and improves immune function. They also contain vitamin K, which is essential for blood clots and bone health. Cooked sprouts may not be tasty to eat, but is a good source of vitamin C and provides about 50 mg.

10 Tomatoes

Fresh tomatoes contain vitamin C but also have a concentrated form in sun-dried tomatoes. Tomato is an important dietary source of an antioxidant called lycopene, which provides many health benefits. It is one of the common vegetables available in all households and is therefore accessible to meet vitamin C goals. 100 grams of tomato contains about 100 mg of vitamin C.

11 Peas

Fresh peas are one of the best sources of vitamin C and antioxidants. Peas contain about 40 mg of vitamin C in every 100 grams. It also helps in the natural treatment of cataracts and also maintains blood sugar levels. It also contains vitamin A and vitamin K.

12 Pineapples

Pineapple contains about 47.8 mg of vitamin C in every 100 grams. It helps the body against problems like heart disease and joint pain. It also contains bromelain, an enzyme that helps in the breakdown of food and has anti-inflammatory properties to reduce inflammation.

13 Turnips

Turnips are also rich in vitamin C and help to destroy free radicals and promote the functioning of the immune system and keep us away from diseases. Turnips contain about 21 mg of vitamin C in every 100 grams. It can also help prevent the growth and proliferation of cancer cells. You can eat raw turnip in a salad or you can eat cooked turnip alone or with any other vegetable.

14 Cabbage

Cabbage is loaded with vitamin C, about 36.6 milligrams of vitamin C per 100 grams. It also contains fiber, protein and cancer-preventing phytonutrients. Vitamin C helps to absorb non-heme iron found in plant foods.

15 Melons

Melons are also high in vitamin C, containing about 36.7 mg of vitamin C in every 100 grams. It helps in the production of blood vessels, muscles, collagens, etc. It also protects the skin from sun damage.

Conclusion

It has been concluded from the above information that vitamin C is very important for our body and it is not only present in sour things, many other vegetables and fruits also contain vitamin C which is not sour. There are various natural sources to achieve this. We should just know about them and include them in our daily diet. The above sources are the best sources of vitamin C to meet our body’s requirement, so consume them and stay healthy.

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