Author: Dr. Vikram Chauhan

Abstract

It is not important that whether the problem is big or small as there are many things that can help you making your sex life better. The word SEX bring a Kaleidoscope of emotions in the body and it is the normal part of hormone driven function of our body. Our design is a way that it is an important part of our life for reproduction that helps in perpetuating the species. There is a taboo to talk about Sex while its important. Your sexual life goes hand in hand with balancing your emotional, physical and mental health. There are people who are not able to perform sexual courses in a way they want and most of their sexual life is affected between the ages of 30 to 50. In this article we are going to study how Ayurveda can help in enhancing the sexual life and maintaining good health.

Introduction

There are many couple now a days who find it difficulty to talk about Sex even under good environment. Whenever any Sexual problem occurs either the partner feels ashamed, hurt or there is a feeling of guilt which should not occur in any of the patients. There are many reasons why people suffer from suppressed sexual urges due to health conditions like weakness, obesity, diabetes and many more.

Ayurvedic Tips To Maintain Sexual Life

It is important to know what is the underlying cause that is stopping the urge and making the sexual life unpleasurable. This includes causes like lack of stamina, stressed life, depression, excessive alcohol intake, weight gain, reduced physical activity, not taking proper nutrition or not taking enough sleep. There can also be some neurological or hormonal condition resulting in reduced sexual life.

According to Ayurveda it is important to maintain the Dosha like if you are kapha with a strong body with a stable mind then you are able to have healthy sexual intercourse. If you are particularly Vata with less fat and less muscular than you have nervous temperament as well as sensitivity too in order to save the ojas. For Pitta type people it is always in the moderate form. Pitta people are not sensitive as Vata and not heart as the kapha people. Here are some ways that will help you in maintaining the healthy sex life including

1. Eat in Order to Love

If you want a strong libido then you need to add smoothies and salads into your diet. It is scientifically proven that you are able to burn 300 calories each time when you perform sexual intercourse. So, eating spinach or lettuce is not going to help it. Instead, you include foods that are good cooked in high quality oils like clarified butter, olive oil or coconut oil. Avoid eating raw foods as it may cause drying and will reduce your vital juices as well. Try to drink milk that is spiced up with turmeric, cardamom and other species. Spiced milk is one of the best drinks to make your life healthy as well.

2. Connect with Your Partner

The sex life is not only based on lust it’s also based on trust as well as connection. In order to maintain it you should express your feelings to the partner and should talk about your ons and offs. It is important to grow together as a couple and it is better to perform meditation in the morning with some herbal tea. It is better to hold hands with each other or say some sweet thing to each other in order to make the relationship full of love. As written in the Fundamentals of Ayurveda, Vasant Lad says that when both the partners trust each other and, in that relationship, they are able to make love with awareness.

3. Yoga

It is very important to build your ojas in order to make your sex life fulfilling. So, to support your reproductive system and libido you should focus more on the grounding yoga poses like squats, seated twists, prone backbends and standing lunges. Perform Nadi Shodhana which is the Alternate Nostril breath method helping you to relax the body. It is even better if you perform yoga with your partner and this will help in building trust as well as bond.

4. Use Oils

It is better to include Oil in the diet and using coconut oil as a natural lubricant is better. As the commercial lube contains chemicals that can interrupt in your sex life. Giving each other a foot massage and oil massages can help in building the ojas which will help in protecting the body from illness. Men’s reproductive systems are cool by nature and Women reproductive systems are hot. Coconut oil works for both the partners and it’s better to avoid sesame oil because they have a heating effect.

Herbal Remedies for Healthy Sexual Life By Planet Ayurveda

As Herbs are the best and natural way to make your sexual life better. Planet Ayurveda provides herbal medicine which is 100 percent pure, natural and vegetarian. All the herbal remedies are free from chemicals, preservatives and additives which are made under the supervision of an MD Ayurvedic Doctor. Each of them are clinically tested as well making it safe to use and free from side effects. Here are the list of herbal medicine:

1. Female Health Support
2. Male Support Formula
3. Atirasadi Churna
4. Musli Strength
5. Shatavari

Product Description

1. Female Health Support

This herbal medicine is made from herbs like Shatavari (Asparagus racemosus), Ashoka (Saraca indica) and Lodhra (Symplocos racemosa). It helps in maintaining the female fertility and regulating the menstrual cycle as well. This medicine is very useful in improving the sexual life and also very helpful in women who suffer from leucorrhoea. It will help in regulating the hormonal imbalance which is also one of the reasons for disturbed sexual life.

Dosage: One capsule twice daily with water after meals.

2. Male Support Formula

As the name says it helps in maintaining the sexual health in males. It is formulated with some of the excellent herbs like Shilajit (Asphaltum punjabianum), Ashwagandha (Withania somnifera) and Gokshur (Tribulus terrestris). All these herbs are useful in treating sexual weakness and controlling Erectile dysfunction as well. It helps in increasing the stamina and increasing ejaculation time.

Dosage: One capsule twice a day after meals with water.

3. Atirasadi Churna

It is one of the best rejuvenating herbs which is made from herbs like musli (Salmalia malabarica), shatavari (Asparagus racemosus) and many more. It helps in nourishing the body and increasing the stamina as well by reducing any fatigue feeling from the body.

Dosage: Two teaspoonful full twice daily after meals.

4. Musli Strength

It is made from the extract of two herbs called Musli (Chlorophytum borivilianum) and Gokshura (Tribulus terrestris). Both of these herbs help in reducing the chance of impotency and increasing the quality as well as quantity of semen. They are very effective in increasing libido and making sex life healthy.

Dosage: One capsule twice daily with water after meals.

5. Shatavari Capsules

It is made from single herbal extract called Shatavari (Asparagus racemosus) which is also known as Queen of herbs. It helps in supporting reproductive health of women and giving strength to the uterus. This herbal formulation is useful in balancing the hormone in the female body which is also one of the causes for reducing sexual urge.

Dosage: One capsule twice daily with plain water after meals.

Conclusion

There is nothing to be ashamed of, if you are not feeling happy about your sexual life. Because it’s just the part of our life which we should embrace instead of feeling sad or guilty. If you are suffering from any sexual problem Ayurveda is one of the best and natural ways to maintain it. Above mentioned herbal medicine will help in maintaining a healthy sexual life as well as happiness.