Author: Dr. Vikram Chauhan

December 17, 2025

Vikramprash & Shilajit Resin for Winter Vitality in Middle-Aged Men

INTRODUCTION

Winters are beautiful, cozy, and come with their charm of quiet mornings, warm sunlight, and a comforting urge to slow down.  For middle-aged men, this seasonal change becomes more noticeable due to natural age-related physiological changes in strength, stamina, hormonal balance, and digestion, and they face a set of different realities like slow mornings, stiff joints, fading vigor, low stamina, frequent colds, and a tiredness that persists through the day. As the temperature goes down, the body naturally needs deeper nourishment and extra strength. This is where Ayurveda, with its everlasting understanding of seasonal care, provides powerful solutions.
Middle Aged People

VIKRAMPRASH AND SHILAJIT RESIN TOGETHER HELP TO BEAT THE WINTER CHILLS AND KEEP YOU STRONG AND ROBUST

Ayurveda recommends nourishing tonics called Rasayanas that strengthen the body from within, improve warmth, and enhance resilience. To support your winter wellness, we present Planet Ayurveda’s Vikramprash and Shilajit Resin, a dynamic duo formulated to enhance immunity, strength, energy, libido, and overall vitality as some extra care is required for middle-aged people, as age advances, it comes with certain weaknesses, such as a slow metabolism, reduced muscle strength, hormonal balance shifts, and the body becoming more prone to infections and fatigue. Let’s dig a bit deeper and understand how they can make winters better for our folks

Vikramprash: The Nourishing Shield

An Ayurvedic Superfood for Strength & Immunity

Vikramprash is  Planet Ayurveda’s premium Ayurvedic formulation in a jelly form that is nutrient-rich, herbal, and deeply rejuvenating. It is beneficial in promoting a person’s health and immunity. It is not just any other health supplement, but it is a complete Rasayana (rejuvenator) formulated to strengthen the body from the inside out.

Important attributes of Vikram Prash

  • It’s a 100% natural formulation
  • No preservatives, chemicals, or artificial flavors
  • Enriched with herbal concentration for better efficacy
  • Works as a rejuvenative tonic and immunity booster
  • Beneficial during the winter season

Major Benefits of Vikram Prash for Middle-Aged Men

1. Boosts Immunity Against Winter Infections

It’s a power-packed herbal jam with Amla, Giloy, Pippali, Ashwagandha, and other Rasayana herbs that help to strengthen the body’s defense system, thereby enhancing Ojas and improving the body’s resistance to cold, flu, cough, throat irritation, and seasonal allergies.

2. Supports Respiratory Health

Cold weather triggers asthma, bronchitis, congestion, and many other respiratory issues. Warming herbs such as Pippali, Dalchini, Tejpatra, and Vanshlochan support the respiratory system, keeping the airways clear and reducing breathlessness or chest tightness.

3. Strengthens Bones, Muscles, and Joints

Stiffness and joint pain are commonly seen in the winter, and herbs like Bala, Ashwagandha, and Dashamoola work in synergy to nourish bones, lubricate joints, and support muscle health

4. Supports Heart and Brain Function

Antioxidant-rich herbs like Amla, Vasa, and Gokshura support healthy circulation, maintain cholesterol levels, mental clarity, memory, and emotional well-being, which often requires special attention as age advances.

5. Enhances Digestion and Metabolism

VikramPrash contains digestion-boosting herbs like Pippali and Dalchini that keep metabolic activity sound and strong, thereby enhancing nutrient absorption and assimilation.

6. Natural Rejuvenation and Anti-Aging Support

Regular intake of VikramPrash helps slow down signs of aging by rejuvenating tissues, improving skin glow, and strengthening overall vitality.

Planet Ayurveda’s Shilajit Resin: The Pure Himalayan Fire Ignite and Energy Booster

Shilajit sourced from high-altitude Himalayan rocks and purified to the core to meet modern needs, Shilajit Resin by Planet Ayurveda is rich in Fulvic acid, minerals, and is adaptogenic. In winter, the body demands more warmth and energy, and shilajit is believed to provide exactly that, kindling energy at a cellular level and supporting every system of the body. In winter, the body needs more warmth, energy, and metabolic fire. Shilajit does exactly that. It ignites energy at a cellular level and supports every system of the body.

Benefits of Shilajit Resin

1. Energy & Stamina

Shilajit acts as a natural energy enhancer by supporting mitochondria, the cellular powerhouses responsible for energy production. It helps to stay active, alert, and strong

2.  Supports Healthy Testosterone Levels

Shilajit can support healthy testosterone levels naturally, and it helps men by improving motivation, endurance, strength, and sexual health. Along with that helps to maintain hormonal balance in females

3. Increases Warmth & Metabolic Fire

Shilajit brings warmth from within, supporting digestion, metabolism, and overall vitality.

4. Enhances Libido & Reproductive Health

Known in Ayurveda as a Rasayana (Rejuvenator) and Vajikarana (Aphrodisiac) for male vitality, Shilajit helps improve stamina, performance, libido, and reproductive wellness

5. Reduces Stress & Mental Fatigue

Shilajit’s adaptogenic qualities help the body handle stress well and support mental calmness, sharpness, and a stable mood.

6. Detoxification & Anti-Aging Support

Shilajit helps remove toxins and helps with cellular rejuvenation. It’s rich in antioxidant compounds that slow down the aging process and promote healthier skin, hair, and overall wellness.

Dosages

Children (2–13 years)

½ tsp Vikramprash once daily with warm milk

Teenagers (14–18 years)

A pea-sized quantity (about 100mg) of Shilajit Resin mixed in 1 tsp Vikramprash once daily with warm milk after breakfast

Adults (19–50 years)

A pea-sized quantity (about 100mg) of Shilajit Resin mixed in 1 tsp Vikramprash twice daily with warm milk after meals

Elderly (Above 50 years)

A pea-sized quantity (about 100mg) of Shilajit Resin mixed in 1 tsp Vikramprash once daily with warm milk, after breakfast

Vikramprash and Shilajit Resin: The Ultimate Winter Wellness Combo 

When used together, these two formulations provide complete winter care from the inside out, nourishing and energizing tissues while boosting immunity, digestion, strength, and metabolism. These, in combination, support lung health, boost immunity, and keep the body warm from within, and then improve stamina, strengthen bones, muscles, balance hormones, and help to calm fatigue. So, let’s keep our winters healthy, nourished, and full of energy!!!

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December 17, 2025

Why Hair Become Dry in Winter

ABSTRACT

Cold, windy, and dry winter conditions aggravate vata dosha, which is linked to lightness, dryness, and movement. Hair is a product of asthi dhatu, which gets nourishment from natural oils (sneha), and can easily be affected by elevated Vata, which leads to dry, frizzy, and broken hair. Factors such as reduced scalp oils, impaired circulation, dehydration, and winter practices, such as hot showers, result in hair dryness. Maintaining hair health in winter, Ayurveda suggests Vata-balancin nutrition, routine oil application, and mindful lifestyle practices to restore softness, strength, and luster.

Dry Hair

INTRODUCTION

As the season turns cold, hair tends to lose moisture, becoming dry and fragile. Exposure to chilly outdoor air and dry indoor heating reduces moisture levels in the hair, scalp, and shaft. Reduced water intake, heavy diets, and altered daily routines during the winter season can have an impact on hair health. Environmental factors, along with reduced scalp moisture, can cause the hair to become weak and dull. To maintain healthy, soft, and shiny hair in winter, it is important to follow nourishing routines, including scalp massages with oils, hydrating nutrition, and careful hair care, to rebuild moisture and hair health.

REASONS FOR HAIR DRYNESS DURING WINTER

1. Vata Imbalance in Winter

Winter season harsh, dry air conditions cause disturbance in the Vata dosha, which increases hair roughness and dryness. With decreases in natural oil production and impaired moisture, hair turns brittle, frizzy, and fragile, requiring proper care and nourishment to maintain strength and smoothness during the season.

2. Diminished Scalp Sebum Secretion

During the winter season, scalp sebum production decreases, which results in a  reduction of the oils that keep hair nourished. This decrease in scalp sebum leads to dry, brittle, and more hair breakage. Ayurveda mainly focuses on regular scalp oiling to restore nourishment, support hair strength, and maintain the softness of hair by restoring moisture lost during the dry winter months.

3. Impaired Blood Circulation

During the winter season, vata dosha gets aggravated, and srotas (channels) get obstructed, which results in a reduction of blood flow to the scalp. Nourishment to the hair decreases, and the hair roots weaken. This leads to rukshata (dryness), Kesha Daurbalya (weakening of hairs), and a reduction in the scalp natural nourishing oils, making the hair appear dull.

4. Diminished hydration

During the winter season, decreased water intake lowers overall body and scalp hydration. According to Ayurveda, vata imbalance dries out hair, causes hair roots to become weak, and makes them brittle and prone to breakage. Ensuring sufficient hydration during winter helps restore moisture, maintain softness, and support strong, healthy hair during the winter season.

5. Hot Water Overexposure

During the Winter season hot water exposure eliminates the scalp snigdha guna (natural lubrication), which results in an imbalance of vata dosha. This causes daurbalya (fragility), rukshata (dryness), and Kesha Pata (hair fall or loss), leading to dry, fragile, and dull hair with aggravated Vata dosha

6. Impaired agni (digestive fire) and ama (Toxins) accumulation

Weak digestive fire (Mandagni) during the winter season produces Ama (toxins), which obstruct the srotas (channels) that nourish the hair. As a result, Vata increases, causing hair to lose Snigdhata (moisture), and hair becomes dry, brittle, and weak, and more prone to hair breakage and dullness.

7. Nutrient Deficiency

During winter, diets low in essential fats, vitamins, and minerals can impair hair follicle health. Improper nutrition intake during winter causes weakening of hair follicles, a reduction in natural sebum production, which results in dry and weakened hair roots.

8. Lifestyle-Induced Health Effects

During the winter season, disturbed and irregular daily routines, inadequate sleep, and emotional stress can cause an imbalance of Vata dosha. Neglecting self-care, balanced diet, and restorative practices during cold, dry months weakens the hair strength and luster, increasing fragility and more prone to breakage, which shows that regular self- care and balanced routines promote healthy and durable hair.

Practices to Remember

  • During winters, avoid shampooing hair frequently, as it causes a reduction in natural hair oil and also causes excessive dryness in hair. For coping with this and for hair cleansing, use herbal shampoos or herbs such as Bhringraj (Eclipta alba), Amla (Emblica officinalis), Kumari (Aloe vera), and Nimb (Azadirachta indica), etc.
  • Use a head cover to avoid direct contact with dust or heat, as direct contact with them causes hair damage, thus making the hair weak and less lustrous.
  • Avoid applying hair oil to a dirty scalp, as it results in increased hair fall.
  • Take a healthy, nutritional diet. Include green leafy vegetables in your diet as they are good for hair growth as well as for hair strengthening. Also include walnut, almond, avocado, broccoli, spinach, pumpkin seeds, and sunflower seeds, as they are a rich source of vitamin E, which helps in coping with hair dryness and helps maintain hair shine and luster.
  • Maintain a stress-free lifestyle. Practice pranayam and include yoga practices to achieve stress stress-free and healthy lifestyle, as stress is considered to be one of the main contributing factors responsible for hair loss and its strength.

Herbs for preventing Hair Dryness

1. Amla (Emblica officinalis): Amla is rich in vitamin C, and it helps to cope with premature greying of hair. It strengthens the hair and is helpful in conditioning the hair.

2. Bhringraj (Eclipta alba): Bhringraj nourishes the scalp and strengthens the hair roots. It prevents hair loss, improves blood circulation, and also prevents hair dryness.

3. Methi (Fenugreek): Methi is rich in protein. It helps to prevent hair loss, treats dryness, and maintains natural hair shine.

4. Kumari (Aloe vera): Aloe vera has moisturizing and soothing properties that hydrate dry and damaged hair. It reduces brittleness, manages hair moisture, and promotes hair softness.

5. Shikakai (Acacia concinna): Shikakai is a gentle cleaner. It is used to clean the scalp, strengthen the hair, reduce hair damage, and prevent dryness without losing natural hair oils.

CONCLUSION

The Winter Season usually causes dryness of hair due to cold temperatures, low humidity, and environmental stress, which results in a reduction of sebum from the scalp. Lifestyle factors such as improper water intake, disturbed daily routines, and poor hydration are some factors that worsen this condition. According to Ayurvedic principles, increased Vata dosha leads to hair roughness and brittle hair. Hair care during winter requires following preventive measures such as oil massage, herbs, and a healthy, balanced diet. This article focuses on the causes of hair dryness during the winter season and ayurvedic herbs used to maintain hair strength, luster, and endurance during the winter season.

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