Author: Dr. Vikram Chauhan

September 1, 2016

Top 7 Health Benefits Of Using Shilajit Capsules Daily

Abstract

Shilajit is considered as Nature’s gift to the mankind which is packed with various health benefits. Shilajit is a natural occurring substance which is obtained from humus and plant residues. When these residue are deposited over rocks and get pressed between layers of rocks for millions of years then they are converted into gummy material which may be black, white or brown in color and similar to asphalt in appearance.

As per Ayurveda, Shilajit is considered as strongest rejuvenating compound on earth. Its botanical name is Asphaltum. It is also known as mineral pitch in English. Meaning of Shilajit in Sanskrit is “Invincible Rock”.

shilajit capsules

It is found in higher altitudes regions, particularly Himalayan regions. No wonder the Indian Yogis called it as Amrita or the Elixir Of Life. Shilajit is truly a superfood.

Now modern science has also studied about Shilajit and its therapeutic value. Shilajit Capsules contains various minerals and nutrients like fulvic acid and humic acid. These acids are added to soil for better plantation. 

In Ayurveda, shilajit is called as “Destroyer of weakness”. In Various ancient Ayurvedic texts, its general benefits are explained. In recent studies, traces of Dibenzo alpha pyroneswere found in shilajit which show strong and effective antioxidant property. It protects the nervous system from damage due to free radicals. In kidney, liver and heart studies it shows the increased level of coenzyme Q 10 (CoQ10), it helps to enhance the energy level and increases the activity of cells.

Health benefits of shilajit capsules

1. Tissue repair and regeneration

Shilajit is best known for rejuvenating property in body. It has ability to rejuvenate the cell by giving oxygen and nutrients to cell and also supports the antioxidant activity of body so that body gets free from free radicals. Many results shows that it is very effective in healing muscles and bone tissues. It also has property to protect the neurons and enhance the muscle mass after activity. It is a natural way to restore strength of the human body.

2. Manages sexual problems and enhances Performance

Shilajit is also known as “Indian Viagra” and an aphrodisiac because it is very effective for improving sexual functions. It is used for many years to enhance sexual performance in natural and healthy way. In Ayurveda it is mainly used for treating sexual problems and low libido. In general its regular use provides energy to body and enhances performance. It provides nourishment to cells and acts at cellular level to improve energy.

3. Anti-ageing

It is one of the main health benefits of shilajit. It has ability to slow down the ageing process in different ways. It helps to maintain the calcium in the bones and makes them stronger. Shilajit also serves as a natural anti-oxidant that helps to keep the diseases away and enhances the immunity. The fulvic acid in shilajit provides antioxidants and minerals directly to cells where they are needed and keeps them safe against free radical damage and accelerated ageing process.

4. Antioxidant

It is good natural antioxidant that helps the body from free radicals. It inhibits the lipid peroxidation and reduces glutathione in body. It prevents the oxidization in blood and prevents free radicals formation. Fulvic acid in shilajit prevents the cellular damage.

5. stress and anxiety disorders

It is useful in various types of stress and anxiety disorders. The main component of shilajit is fulvic acid which is responsible for anxiolytic and anti-depressant activity of shilajit.

6. Cognitive enhancer

It is very helpful in various memory disorders like Alzheimer’s disease. It is used to increase mental function and has effect on both learning ability and memory. Modern science also supported this by demonstrating that the resin was able to slow the natural degeneration of neurons in your nervous system. Fulvic acid in Shilajit prevents the various causes of Alzheimer’s disease.

7. Anti-inflammatory

It has powerful anti-inflammatory property which is shown to reduce the edema. It also prevents inflammation. It makes shilajit capable of addressing and increasing the speed of healing.

Planet ayurveda’s shilajit capsules

Planet Ayurveda is one of the best herbal manufacturing company which provides 100 % pure and natural formulations which are free from any side effects. Shilajit are obtained from the extract of Asphaltum. It is multi effect compound which is packed in the form of capsules. These capsules have number of health benefits such as anti-ageing, anti-oxidant, provide relief from physical and mental stress, enhance cell regeneration, improve body metabolism, anemia, arthritis and diabetes. It has miraculous effect on sexual health of males like premature ejaculation, erectile dysfunction and many other sexual problems.

Dosage

Adult : 1-2 capsules in a day with water after meals.
Children : one capsule in a day.


Shilajit Capsules

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August 30, 2016

Natural Ways To Treat Seasonal Allergy Symptoms

Abstract

Everyone eagerly waits for the season change either it is winters, summers, spring and monsoon. Everyone wants to enjoy this beautiful cycle of nature. But it is pathetic that every season brings some health issues for us. Seasonal allergies are also one of these problems. Though there is no permanent treatment for allergy. But with the help of home remedies and diet, one can treat the seasonal allergy symptoms. Coughing, sneezing, red eyes and rashes on the skin are the problems associated with allergies.

Allergies occur when antibodies formed by our immune system recognize an allergen as harmful, and in real it is not. So every time when a person comes in the contact with allergen, there is impairment of tri dosha–vata, pitta and kapha. According to Ayurveda these doshas are mandatory for a healthy body. So imbalance of these doshas results in the seasonal allergies.

Seasonal-allergies-treatment

HOME REMEDIES FOR SEASONAL ALLERGIES

1. NETTLE-PEPPERMINT TEA

Nettle comes under the category of those herbs which help to reduce the seasonal allergy symptoms. On the other hand peppermint is packed with flavonoid, luteolin-7-O-rutinoside. It is helpful to inhibit secretion of histamine (inflammatory enzymes) and thus helps to reduce the discomfort of allergies.

Directions for use

  • Take teaspoon of dried peppermint and 1 teaspoon of dried nettle leaf.
  • Alternatively one can also use the ¼ cup of fresh chopped peppermint and ¼ cup chopped fresh nettle leaf.
  • Add nettle and peppermint leaves in the boiling water. Steep it for 10-15 minutes and then strain.
  • Add honey or lemon according to taste. Drink this tea two times in day, it is good for allergy relief.

2. CITRUS DRINK

Some allergies are at peak in the summer and spring. So consumption of citrus drinks is good for seasonal allergies. Citrus drinks are rich in vitamin C, so these help to strengthen the immune system.

Directions to use

Squeeze the juice from the oranges and lemon. Stir it with the honey, and drink every day for better results.

3. RED ONION WATER

Onions are packed with a water soluble chemical compound called as quercetin.

This compound is known to be effective to reduce the histamine production, inhibit inflammation, acts as a bronchodilator which helps in opening of airways and ease the breathing.  Thus quercetin is very beneficial to reduce the symptoms of allergy.

Directions to use

Soak the thin slices of onion in water for 8-12 hours. Then drink this water 2 times every day. Honey can also be added according to taste.

4. APPLE WALNUT REMEDY

Walnuts contains the good amount of magnesium hence help to ease the symptoms like wheezing or coughing in allergies. Moreover vitamin E present in the walnuts is good to enhance the immunity and also protects the body from allergens. Like onions, apple also contains quercetin which is good to reduce the production of histamine.

Directions to use

Chop 2 walnuts and one apple into small sized pieces. Then mix them well. One can also add   other ingredients like dried cherries and sunflower seeds. Consume it 1-2 times in a day.

5. LOCAL HONEY

Consumption of local honey, produced by the local bees is quite effective to prevent the seasonal allergies. Reason behinds this is – bees transfer pollens from flowers to honey. So, by  consuming small amounts of honey everyday then one gets immune to the pollens and prevent the symptoms of seasonal allergies.

Home Remedies for Allergy

HERBS USED IN SEASONAL ALLERGIES

There are some herbs which are commonly used in our kitchen are also good to manage the seasonal allergies which are given below

  • Haridra (Curcuma Longa) is packed with anti-inflammatory and anti-oxidant properties. Thus it is good for seasonal allergies.
  • Tulsi (Ocimum Sanctum) is packed with amazing medicinal properties and quite effective to relieve the symptoms of allergies.
  • Neem (Azadirachta Indica) is very good for the seasonal allergies especially for skin allergies.
  • Mulethi (Glycyrrhiza Glabra) is known to be very effective to relieve the symptoms of allergies like cough, sneezing and congestion
  • Ashwagandha (Withania Somnifera) is very potent herb in Ayurveda. It helps to strengthen the immune system and is also packed with anti inflammatory properties thus good for seasonal allergies.

DIET REMEDIES FOR SEASONAL ALLERGIES

Foods to be taken During Allergy Season

  • Onion
  • Kiwi
  • Tuna
  • Kefir
  • Honey
  • Apple cider vinegar
  • Garlic
  • Ginger

Foods to be avoided during Allergy Season

  • Caffeine
  • Alcohol
  • Melons
  • Bananas
  • Cucumbers
  • Sugar
  • Chocolate
  • Peanuts
  • Artificial sweeteners
  • Processed foods
  • Shellfish
  • Bottled citrus juice

Tips : Cover your face in dusty surroundings in order to avoid contact with pollens.

Contact Planet Ayurveda Support Team to provide you the costing/ordering and delivery information at costing.planetayurveda@gmail.com or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 842-749-4030.

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