Dr. Vikram Chauhan, Author at Dr. Vikram Chauhan's Blog

Alternative Medicines for Anxiety And Panic Attacks

ABSTRACT

An anxiety condition has an effect on the psyche. Anxiety disorder alters how an individual reacts to events and circumstances. Although stress and anxiety are typical, you should seek help right away if you worry excessively or suffer anxiety frequently. A family may be predisposed to the illness. Anxious people commonly overthink and think incorrectly, which is extremely harmful to their physical health. Generalized anxiety disorder, panic disorder, social anxiety disorder, and several phobia-related disorders are just a few of the numerous varieties of anxiety disorders.

INTRODUCTION

A medical condition known as anxiety is characterized by emotions of worry or anxiety that interfere with a person’s regular activities. Anxiety problems are more common than ever today. Chronic stress and other variables that raise the manufacture of glucocorticoids and the levels of the stress hormone cortisol cause cellular changes in the hippocampus, a part of the brain, which are the cause of anxiety. Numerous physiological changes occur in the bodies of anxious persons, such as faster respiration, fluctuating blood pressure, and increased cortisol levels. Heart problems can both cause and be caused by anxiety in a variety of people. Heart muscle damage and an increased heart rate brought on by anxiety can result in cardiac arrest and coronary artery disease. Long-term anxiety can result in a number of problems, such as gastrointestinal problems, drug abuse, and panic attacks, suicidal thoughts, depression, and social isolation. A panic attack can be brought on by any situation in daily life and is characterized by a rapid start of acute dread. An individual having a panic attack typically exhibits heart attack-like symptoms. Usually, it takes place in response to difficult and demanding situations. Psychotherapy, cognitive behavioral therapy, directive therapy, and non-directive therapy should all be utilized to treat this disease. The patient must be supported and cared for by the patient’s family.

anxiety and panic attacks

CAUSES

Childhood trauma
Personal loss
Stress
Drug/ Alcohol abuse
Post-traumatic stress disorder
Heart diseases
Medications like decongestants, asthma drugs
Endocrine disorders like Hypothyroidism
Excessive intake of caffeine

SYMPTOMS

There are different effects on different parts of body:

EFFECTS ON BODY

Tachycardia
Chest pain
Nausea
Dizziness
Tingling sensation on the chest
Hampering in sleeping patterns
Changes in eating patterns
Hot flushes
Fatigue
Sweating
Trembling
Bowel habit changes

EFFECTS ON MIND

Nervousness
Overthinking
Confusion
Low self-esteem
Irritability
Fear
Feeling tensed every time
Mood swings
Depersonalization
Depression

MANAGEMENT OF ANXIETY

It consists of

Psychotherapy
Behavioural therapy
Medication
Self Treatment- There are a number of activities and exercises that can be used to manage milder, more targeted, or transient anxiety disorders, such as strategies for relaxation and stress management. Maintaining social networks and exercising.
Counselling
Medications

PREVENTIONS

You can lessen your chance of developing an anxiety disorder. Keep in mind that experiencing anxiety is normal and not always a sign of a mental health issue.

Advantages to the people

Lowering caffeine consumption and consulting a doctor before taking any over-the-counter or natural medicines.
Consuming a well-balanced, healthy diet, getting adequate sleep, working out frequently, and avoiding alcohol, marijuana, and other addictive substances.

AYURVEDIC VIEW

It is correlated to chiitodvega in Ayurveda. Acharya Charak explains this ailment in detail under the category of manodosha vikara (mental disorders) in Vimana Sthana. The core causes of anxiety disorders are thought to include kama (desire), krodha (anger), lobha (greed), moha (attachment), irshya (envy), mana (arrogance), shoka (grief), and chinta (worry). These all contribute to the vitiation of the mental traits known as Rajas and Tamas gunas. The personalities of Rajasik and Tamasik make them more vulnerable to anxiety illnesses. Symptoms are a manifestation of all three doshas. Fear, bewilderment, bodily aches, an upset stomach, trouble sleeping, auditory hallucinations, etc. are symptoms of vata vitiation. Chest pain, perspiration, hyperacidity, and other symptoms of Pitta vitiation Lethargy, depression, etc. are symptoms of kapha vitiation.

MANAGEMENT

An integrated strategy to manage anxiety and panic attacks is provided by Ayurveda. To treat anxiety and panic attacks, Acharya Charaka recommended Daivavyapasraya Chikitsa (spiritual therapy), Yuktivyapashraya Chikitsa (physical therapy), and Sattvavajaya Chikitsa (mental therapy).
Spiritual therapy is practiced using Mantra (incantations), Mangalam (propitiatory rites), Homah (sacrifice), Upvas (fasting), Japa (prayer), and Vrata (vows).
The goal of Sattvavajaya Chikitsa, an Ayurvedic psychotherapy, is to preserve mental stability. It entails kicking undesirable habits, swapping out negative emotions, and eradicating ignorance and greed, among other things.
Shodan and Shaman Chikitsa perform Yuktivyapashraya Chikitsa (physical therapy).
Shodhana Chikitsa (bio-cleansing therapy)
Abhyanga (herbal massage): The herbal oil used in the massage balances vata dosha.
Shirodhara: It provides a relaxing impact that is thought to be highly helpful for anxiety.
Nasya: It gives the brain nutrients and enhances brain function.

Shaman Chikitsa, also known as pacifying therapy

The list of herbs that can be administered for anxiety and panic episodes is provided below

Withania somnifera
Bacopa moneri
Shankhapushpi (Convolvulus prostratus), and
Ashwagandha are examples of adaptogens
Bala (Sida cordifolia)
Tagar (Tabernaemontana divaricata)
Mandukaparni (Centella asiatica)
Jatamansi (Nardostachys jatamansi)

HERBAL REMEDIES FOR ANXIETY AND PANIC ATTACKS BY PLANET AYURVEDAM

For the treatment of anxiety and panic attacks, Planet Ayurveda provides great and powerful herbal medicines. Always seek out natural items that are devoid of any additives, preservatives, or chemicals when seeking natural and herbal treatments. These herbal products comprise well-known plants that are highly useful. Products from Planet Ayurveda are 100% natural and created by trained MD doctors. The Panic Care Pack provided below by Planet Ayurveda contains the following herbal preparations

1. NEUROGENIE CAPSULES

The ayurvedic supplement NeuroGenie Capsules includes Brahmi (Bacopa monnieri) and Ashwagandha (Withania somnifera). Brahmi is a manifestation of Medhya (increases intellect). It has a cold potency and a bitter flavor. The brain is calmed, and memory loss is improved by brahmi. Only sleeplessness, stress, anxiety, panic attacks, and psychiatric illnesses are treated with it. The ashwagandha in this mixture is a strong kind that balances all three doshas, especially Vata and Kapha. It is a potent adaptogen and is used to cure a number of conditions, such as physical discomfort, hopelessness, and anxiety.

Dosage: Twice daily, take 1-2 capsules with a glass of water after meals.

2. CALM EASY CAPSULES

Calm Easy Capsules is an herbal formulation that contains Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera), and Tagar (Valeriana officinalis). Brahmi improves intellect. It has a cold potency and a bitter flavor. It calms the brain and subsidizes nervousness, tension, fear, concentrating problems, and confusion associated with anxiety. Another wonderful herb present in Calm Easy Capsules is Ashwagandha. Vata and Kapha are particularly balanced out of the three doshas. It is an effective adaptogen and is used to treat a wide range of conditions, including anxiety, melancholy, pain in the body, tiredness, and insomnia.

Dosage: 1-2 capsules once or twice daily.

3. PITTA BALANCE

Pitta Balance is a multi-herbal mixture that includes plants like Giloy Satva (Tinospora cordifolia), Jahar Mohra Pishti, Kaharva Pishti, and other natural calcium-containing substances. Pitta is balanced by the cool potency of Jahar Mohra Pishti. It is employed to treat the acidity brought on by anxiety. Giloy Satva, an astringent and bitter ingredient, is also present. Its potency is high. It harmonizes the three doshas (Pitta, Kapha, and Vata). It is a strong rejuvenator and contains substances that reduce stress and are thought to be beneficial for the brain.

Dosage: Twice daily, take 1 capsule with a glass of water after meals.

4. INDIAN VALERIANA

Tagar (Valeriana wallichii), an ingredient in Indian Valeriana Capsules is a standardized Ayurvedic preparation. Taste-wise, tagar is astringent, bitter, and pungent. Its potency is hot. Vata, Pitta, and Kapha coexist peacefully. It soothes the mind and helps to improve the quality of sleep. Tagar significantly lowers symptoms brought on by anxiety and has a positive effect on GABA levels.

Dosage: Take 1-2 capsules with a glass of water, preferably right after meals, twice daily.

CONCLUSION

Feelings of fear or worry are signs of the medical disorder known as anxiety. These days, it is fairly prevalent. Anxiety is primarily brought on by ongoing stress. In Ayurveda, this ailment is known as Chittodvega, and Acharya Charak characterized it as one of the manodosha vikaras (mental disorders). According to Ayurveda, the main causes of anxiety and panic disorders are kama (desire), krodha (anger), lobha (greed), and moha (attachment). The most common symptoms of anxiety are fear, excessive thinking, anger, low self-esteem, problems concentrating, changes in sleeping and eating patterns, hot flashes, and exhaustion. For the purpose of treating this ailment, Daivavyapasraya Chikitsa, Yuktivyapasraya Chikitsa, and Sattvavajaya Chikitsa are used. In addressing this illness, a number of herbs, including Ashwagandha, Brahmi, and Shankhpushpi, have shown incredible success.

Natural Treatment For Phyllodes Tumour With Herbal Remedies

Abstract

Phyllode tumors in the breast are incredibly rare. They could be healthy or malignant. Cancerous phyllodes tumors vary from the more common types of breast cancer in that they form in your connective tissue. Even though they are less likely to spread, if they do, they are more difficult to treat. The majority of phyllode tumors are benign; however, 25% of them are malignant. 0.05% of all breast cancers are cancerous phyllode tumors. They are a specific type of connective tissue cancer known as sarcoma. Sarcoma is distinct from the more common types of breast cancer, which often affect your glandular tissues. Because they rarely infiltrate your lymphatic system, phyllode tumors have a lower propensity to spread. Through your blood, they can spread to different parts of your body.

Introduction

A phyllodes tumor, a rare type of tumor, develops in the connective tissue of your breast. When you think of your breast tissue, you probably concentrate more on the fatty tissue that gives your breasts their weight or the glandular tissue that produces milk. These other tissues are held in position by the fibrous, supporting connective tissue. This is what phyllode tumors are made of. They are stiff and fibrous, like scar tissue. Under a microscope, you can see a pattern that resembles leaves on them. They are also referred to as “cystosarcoma phyllodes”. They are often benign but occasionally become malignant.

Causes

Phyllodes tumors’ exact origin is uncertain. Premenopausal women between the ages of 40 and 50 are more likely to encounter them, while they can affect anyone at any age. Furthermore, women are more likely to develop benign breast tumors called fibroadenomas. The majority of females who have fibroadenomas, however, do not develop phyllodes tumors.

Symptoms

You may notice a clear, smooth, hard lump in your breast. A phyllodes tumour is normally greater than 3 cm and may even be much bigger. It can grow quickly in a few weeks. When the skin is stretched, it may become uncomfortable, shiny, or transparent. For some reason, phyllodes tumors affect the left breast more commonly than the right. Malignant phyllodes tumors may show symptoms like shortness of breath, fatigue, and bone discomfort.

Diagnosis

X-ray
Mammography
Ultrasound
Biopsy
Magnetic resonance imaging

Management

Mastectomy
Chemotherapy
Radiation therapy

Ayurvedic View

It is correlated to mamsa arbuda in many ayurvedic textbooks.

मुष्टिप्रहारादिभिरर्दितेेाँगे मासं प्रदुष्टं प्रकरोति शोफम
आवेदनम स्निग्धमंनन्यवर्णमपाकमशमोपममपरचाल्यम|| (सु नि ११/ १८ )

When a fist, log, or stick vitiates the mamsa (flesh), it results in a smooth, skin-colored, stony, hard, permanent swelling that never suppurates and is painless. People who have vitiation of mamsa (Flesh) by consuming too much meat are prone to this ailment. It cannot be cured.

Herbal Remedies By Planet Ayurveda For Phyllodes Tumor

A multinational company called Planet Ayurveda treats both humans and animals. The company has a GMP certification. These natural medications from Planet Ayurveda don’t have any side effects. MD ayurvedic physicians oversee the manufacturing of these drugs. Tablets, syrup, and churna are all forms of medication that are produced by Planet Ayurveda. Planet Ayurveda provides the following products for Phyllodes tumors.

Kanchnaar Guggul
Vriddhivadhika Vati
Female Health Support
Chandraprabha Vati
Tumotrim Capsules

Product Description

1. Kanchnaar Guggul

Kachnar Bark (Bauhinia variegata), Emblica officinalis (Amalaki), Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellerica), Ginger (Zingiber officinale), Piper nigrum (Black Pepper), Pippali (Piper longum), and other herbs are used to create the polyherbal tablet known as Kanchnar Guggul. Kachnar bark effectively reduces the growth of cancer cells. This kanchnar possesses qualities that are antibacterial, antimicrobial, and antiulcerative. Additionally, it adjusts immunity. This is how amla balances the vata, pitta, and kapha doshas. It has several therapeutic and remedial effects on the human body. In this way, ginger functions as a diaphoretic. It increases body temperature, circulation stimulation, and perspiration.

Dosage : 1 to 2 tablets daily.

2. Vriddhivadhika Vati

The multi-herbal formula known as Vriddhivadhika vati was created by Planet Ayurveda using components such as Shuddha parada (purified mercury), iron calx (Loha bhasma), copper calx (Tamra bhasma), Trikatu churna, and Triphala churna, among others. Triphala may help to reduce inflammation and may offer certain cancer patients protection. It may also aid with weight loss, dental issues, and constipation. Tumor growth is stopped with trikatu. It halts the expansion and division of cancer cells as well as their spread to other internal organs.

Dosage : two pills taken twice daily.

3. Female Health Support

Planet Ayurveda created Female Health Support, a polyherbal capsule containing Saraca indica (Ashoka), Lodhra (Symplocos racemosa), and Asparagus racemosus (Shatavari). Both benign and malignant cancers and tumors, notably those of the breast, ovary, and uterus, can be effectively treated with ashoka bark powder. It keeps women’s overall health up while regulating their hormones. Because of the way it affects ovarian tissue, more estrogen is produced, which promotes endometrial healing and lessens bleeding. Dysmenorrhea, generic white discharge, and premenstrual symptoms are all alleviated by it. It facilitates stress-free menopause.

Dosage : 1 capsule used twice daily.

4. Chandraprabha Vati

It is a polyherbal tablet created by Planet Ayurveda using Emblica officinalis (Amalaki), Commiphora mukul (Guggul), Asphaltum (Shilajit), Sugar (Sharkara), Cinnamomum camphora (Karpoor), Curcuma longa (Haridra), Cyperus rotundus (Mustak), Acorus calamus (Vacha), and other ingredients. Shilajit stopped the epithelial-mesenchymal transition, which caused human breast cancer cells to induce apoptosis. Additionally, research on shilajit suggests that it may have chemotherapeutic effects on many malignancies. It is well known that Chandraprabha vati is a potent cleanser, anti-allergic, and systemic corrector. It is a recommended medication for a number of additional issues, including gout, cellulitis, diabetes, sexual illnesses, obesity, liver dysfunction, cough, and cellulitis.

Dosage : 2 pills taken twice daily.

5. Tumotrim Capsules

With the use of several herbs, including Curcuma longa (Haridra), Shallaki (Boswellia serrata), Withania somnifera (Ashwagandha), and others, Planet Ayurveda created the multi-herbal formulations known as Tumotrim pills. It prevents the body’s tumor cells from proliferating. It improves cancer patients’ weakened immune systems and removes malignant development in the most all-natural manner conceivable. A highly helpful formulation for completely halting the progression of cancer.

Dosage : 1 capsule twice daily, as directed.

Conclusion

Phyllodes tumors in the breast are incredibly rare. They could be healthy or malignant. Cancerous phyllodes tumors vary from the more common types of breast cancer in that they form in your connective tissue. A phyllodes tumor, a rare type of tumor, develops in the connective tissue of your breast. When you think of your breast tissue, you probably concentrate more on the fatty tissue that gives your breasts their weight or the glandular tissue that produces milk. The phyllodes tumor and mamsa arbuda are connected in Ayurveda. When the mamsa (flesh) is traumatized by a fist, a log, or a stick, the swelling that results is painless, smooth, skin-colored, stony, hard, and fixed; it never suppurates. This article covered the phyllodes tumor as well as various natural management strategies for the phyllodes tumor.