Dr. Vikram Chauhan, Author at Dr. Vikram Chauhan's Blog

Ayurvedic Treatment for Dry Eyes

Abstract

The main focus of this article is on Dry eyes. This article includes the information such as epidemiology, symptoms, causes, risk factors, herbal remedies, dietary tips, and lifestyle changes. Dry eye disease is more common among women than men. The effect of eye syndrome increases with aging in each sex. It becomes common as more folks spend their time watching laptop screens. Optical device vision correction may be a common explanation for dry eye, usually for three to four months post-op. Those who have inherent dry eyes are vulnerable to have laser or optical device vision correction as their contact lenses are uncomfortable.

Introduction

The dry eye could be a disorder of the tear film that happens because of tear deficiency. It may also happen due to excessive tear evaporation. It causes harm to the interpalpebral ocular surface and is related to a range of symptoms reflective of ocular discomfort. (1) Dry eye syndrome additionally referred to as keratoconjunctivitis sicca (KCS), could be a common condition that is characterized by inflammation of the ocular surface and lacrimal glands. Dry eye symptoms could also be a manifestation of a general unwellness, thus timely detection might cause recognition of a critical condition. Also, patients with dry eyes are vulnerable to infections, like microorganisms keratitis (2) associated with an increased risk of complications following common procedures like optical device refractive surgery.

Dry Eye Syndrome

Knowledge of the pathophysiology of dry eye has recently been improved and therefore the condition is currently understood to be a complex disease, characterized by inflammation of the ocular surface and reduction in tear production. There are two types of eye syndrome. The first one is a deficiency of water component in the tears. It is so because the lacrimal gland present in our eyes may fail to produce enough water component to maintain a healthy tear. The second one is a problem related to the lipid layer. In this problem, the Meibomian gland fails to maintain the lipid layer and the oil surface of the tear behaves abnormally. This may unstable the tear firm and allows tears to evaporate easily.

Epidemiology

(3)According to the research, 17% of 2,127 patients visiting a hospital in Japan were diagnosed with dry eye, while 14.6% in an exceeding cluster of 2,520 older people reported symptoms of dry eyes. Dry eye syndrome will occur at any age. It is common among old people when the individual produces fewer tears. In addition to it, it is common in women than in men. Generally, it is found in places wherever deficiency disease ends up in a fat-soluble vitamin deficiency (Vitamin A).

Symptoms

If you work on the computer and spend long hours on it then, you are suffering from dry eye syndrome. You may come in contact with bacterial infection and your eyes become inflamed. This may be scarring your cornea and make you feel uncomfortable with your vision.

There are Many Symptoms of Dry Eye Syndrome That are Mentioned Below

Feeling like sand in the eyes.
Double vision
Redness in eyes.
Tearing.
Sensitivity to light.
Difficulty keeping the eyes open.
Eyelids sticking together.
Eyes fatigue.
Discomfort when wearing lenses.
Soreness in the eyes.
Itchy eyes.
Photophobia.

Causes of Dry Eyes

Dry eyes are caused due to deficiency of tears in the eyes. Tears are a complex mixture of fatty oils, mucus, and water. This mixture will keep your eyes clean and smooth. It also protects your eyes from many external infections. There are some causes of dry eyes that are discussed below:

1. Decreased Tear Production

Dry eyes syndrome can occur when there is a deficiency of tears in your eyes. The medical term for this situation is known as Keratoconjunctivitis sicca. The issue of tear production occurs due to aging, damage of the tear gland from radiation, diabetes, thyroid disorders, lack of Vitamin A, etc.

2. Increased Tear Evaporation:

Tear evaporation is caused due to wind, air, smoke, eyelid problem, blinking less often, etc.

3. Imbalance In Tear Composition

The tear is a mixture of oil, mucus, and water. If there is any problem with all these layers then it may damage your eyes. For example, the oil glands produce oil film on the edge of the eyelids that might become clogged.

Risk Factors of Dry Eyes Syndrome

There are The Number of Factors that increases the Risk of Dryness in the Eyes

Being older than 50.
Eating a diet with a deficiency of vitamin A.
Wearing contact lenses.
Being a woman.

Treatments

There are many treatments available to treat dry eye syndrome. We discussed some treatments that may help you with these issues and these are:

Herbal Remedies

Planet Ayurveda offers many products that are helpful in treating dry eye syndrome. All the products are made under the observation of many Ayurvedic experts. The herbs used in these products are pure and natural. So, we mentioned these products below:

Amalaki Rasayan.
Bilberry capsules.
Ankur eye drop.

Treatment of Dry Eye Syndrome

1. Amalaki Rasayan

It is also known as Indian Gooseberry which contains vitamin C. it provides protein to your body and reduced unwanted fat. It is the best fruit for our aging eyes. It supports the health of our eyes. Ingredient used in these capsules is standardized extract of Amalaki.

Dosage: 1-2 capsules twice daily, after meals.

2. Bilberry Capsules

Vaccinium myrtilus): It helps to improve blood circulation and build strong blood vessels. It contains anti-oxidant properties and produces rhodopsin, this pigment improves the night vision of a person. It is anti-inflammatory in nature.

Dosage: 1-2 capsules twice daily, after meals.

Ankur Eye Drop

It has good distilled herbs that are good for the lubrication of our eyes. It has an amla-tulsi ark. It is anti-allergic and anti-bacterial in nature. It helps to improve your eye-sight.

Dosage: 1-2 drops twice or thrice daily a day.

Dietary Tips

It is important to maintain a Healthy Vision. It is not a big deal if you eat quality and healthy food in your diet. So, there are the number of dietary tips that are mentioned below and are able to treat dry eye syndrome.

Almond, figs, and raisins: These are really good at improving your vision of the eyes. Soak some almonds, raisins, and figs in water overnight and take them in the morning. They contain lots of fibers and vitamins.
Carrots: It is rich in Vitamin A. It supports the health of our eyes and reduces stress as well.
Amla juice: It is highly beneficial for maintaining the healthy vision. It is anti-oxidant in nature and having a glass of Amla juice in the morning keeps your eyesight strong.
Green leafy vegetables: It provides many benefits to our eyes and it is anti-oxidant in nature. It reduces the deficiency of water in our eyes. Green leafy vegetables such as spinach, leutin, kale, etc.
Fatty fish: Fishes such as tuna, sardines, etc. are rich in omega-3 fatty acids and provides many benefits to our eyes. It resolves vision-related problems.

Lifestyle changes:

Regular exercise.
Take a good amount of sleep for 8-9 hours daily.
Avoid air blowing in your eyes.
Take small breaks during long tasks.
Position your laptops and computer screen below your eye level.
Avoid smoking.
Avoid dust, pollen, smoke, etc.
Wash your eyes with clean water.
Cover your eyes to avoid the harmful rays of the sun.
Do not take any medicine without consulting a doctor.

Conclusion

Most people with mild dry eye syndrome don’t have any permanent complications, however, severe symptoms will result in eye inflammation, infection, and harm to the surface of the tissue layer. This harm will result in ulceration or scarring, which might be painful and have an effect on the patient’s vision. Conjunctivitis caused by the dry eye doesn’t commonly need treatment.

However, if the effect of eye syndrome increases in a person then, it is advised to take medical help. Some individuals with dry eye syndrome typically have perpetually watery eyes as a result of they turn out too many tears. Planet Ayurveda also offers some herbal medicines that are able to treat dry eyes syndrome. All the products are made with natural herb and are pure

Natural Treatment for Endometriosis with the Help of Yoga and Ayurvedic Herbs

Endometriosis is an inflammatory, painful and hormonal condition in which the endometrial tissue (which normally lines inside the uterus) starts growing outside the uterus.

Most commonly, the growth is on the outer surface of the uterus, fallopian tubes, ovaries, and in some cases, it can also spread inside the abdominal cavity.

This endometrial tissue which grows outside the uterus continues to shed blood in sync with the menstrual cycle. This shedding of blood causes much pain, irritation, and inflammation associated with endometriosis.

The outside growth of tissue over time leads to the formation of scar tissue which in turn results in organs like (intestines and urinary bladder) sticking together. This can cause severe pain during menstruation, cramping, chronic pelvic pain, constipation, bloating and pain during sex.

Endometriosis Treatment

Signs and Symptoms of Endometriosis

Heavy painful periods and cramping during menstruation.
Pain during sexual intercourse.
Bowel symptoms like constipation, bloating or IBS like symptoms.
The problem in conceiving (Infertility).
Deep sharp pain during urination/ bowel movements.
Fatigue

Ayurvedic Concept of Endometriosis

According to Ayurveda, Endometriosis is a Sannipatika condition involving all the three doshas, but primarily it is considered to be a Kapha problem due to overgrowth of tissues much like a tumor. Due to the involvement of blood and inflammatory conditions related to endometriosis, it is considered as a Pitta problem.

Vata is also involved causing much pain and displacement of endometrial cells from their original location to outside the uterus. It is mainly a condition of Vata pushing Pitta, pushing Kapha out of their natural place.

Therefore, the Sannipatika nature of the disease involves the three doshas. This condition of endometriosis is very well explained in our Ayurvedic granthas like Charak Sanhita ( Chikitsa Sthan , Chapter 30 , Shloka no. 14,15 )

Endometriosis and Natural Treatment

Unfortunately, most treatments which include long term use of painkillers (NSAIDS and Hormones) normally can provide temporary relief, but also have risks of damaging the gut lining and other complications.

Ayurveda provides a total holistic approach to heal the root cause of endometriosis, including pain reduction, removing of unhealthy tissue, and healing the damage. Ayurveda provides a long term, sustainable approach, which helps in reducing chronic inflammation, balances the hormones, and improves the body’s immune power through diet, herbs, rasayanas and physical therapies like Yoga and meditation.

Plant Based Anti-inflammatory Diet for Endometriosis

Green leafy vegetables like Brussels, sprouts, broccoli.
Nuts like almonds, walnuts, peanuts etc. can be taken daily.
Plant based proteins like legumes and whole grains.
Include plenty of fresh fruits.
Fish or poultry.
Flax seeds which are high in fibers, antioxidants and are helpful in estrogen related conditions.

Foods Which Should be Avoided

Dairy Products.
All kinds of processed food and gluten things.
All Corn.
Sugar
Red meat
Excess of tea and coffee
Saturated and trans fats

Treating Endometriosis With the Help of Yoga

As there is pain and inflammation associated with endometriosis, Yoga Postures helps a lot by reducing the discomfort. Various Yoga Asana allow stretching of abdominal and pelvic regions. The breathing exercises help to calm down the pain, helps to relieve bloating and promote feelings of relaxation.

Yoga poses like Supta Baddha Konasana (Reclined Bound Angle Pose) and Supta Virasana (Reclined Hero Pose) are advised during the time of pain, bloating and discomfort.

Some other poses include Salamba Sarvangasana (Shoulderstand ) is really helpful in women with endometriosis as it helps by balancing the endocrine system.

Herbal Treatment of Endometriosis

Ayurveda Provides Many Herbs Which Are Able to Treat Symptoms Associated with Endometriosis.

These Include

Haridra: Haridra (Curcuma lonhas anti-inflammatory properties. It really helps to get relief in pain and inflammation.
Shallaki: Shallaki also known as boswellia serrata contains boswellic acid, which helps to reduce the inflammation by suppressing the overgrowth of inflamed tissue.
Lodhra:Lodhra (Symplocos racemosa) helps to regulate the menstrual cycle. It helps in treating various bleeding disorders.
Shatavari: Asparagus racemosus helps to reduce symptoms associated with endometriosis by increasing the strength and immunity of patients.
Ashoka: It is also called Saraca indica. The bark of ashoka tree is used to prepare the medicine as it helps to relieve symptoms of endometriosis.
Aloe Vera: Aloe vera is an adaptogenic herb , so it helps to improve the symptoms of endometriosis by increasing the immunity of patients.
Arjuna: Arjuna also known as Terminalia Arjuna is the best herb for relaxing mind and heart. It helps to relieve stress and anxiety related to endometriosis.
Udumbu: Its scientific name is Ficus glomerata. This herb helps to treat many symptoms associated with endometriosis.

Treatment of Endometriosis by Planet Ayurveda

Planet Ayurveda provides Endometriosis Care Pack for Ayurvedic Treatment of Endometriosis. It is a combination of the best herbs which are very effective in Treatment of Endometriosis. We use 100 % pure and natural herbs and these are without any preservative or additive.

This Herbal Pack Contains Following Formulations

1. Female Health Support

This herbal formulation helps to balance vitiated vata dosha in the body as vata dosha is the main cause of gynaecological disorders. The capsules contain standardized extracts of Ashoka(Terminalia arjuns), Lodhra (Symplocos racemosa), Shatavari(Asparagus racemosus).

Dosage – 2 capsules twice daily after meals with water.

2. Aloe Vitals Capsules

Aloe vitals is very effective as Aloe vera is the main ingredient of these capsules. This capsule has anti inflammatory and cooling properties. It has rejuvenation ability which helps in rejuvenation of the endometrial lining of the uterus.

Dosage – 1 capsule twice daily with plain water after meals only.

3. Pradrantak Churna

Pradrantak churna is a combination of herbs like Lodhra (Symplocos racemosa), Ashok (Saraca indica), Udumbar (Ficus glomerata), Arjuna (Terminalia arjuna). It is the best herbal remedy for female health problems. This combination naturally balances disturbed female hormones.

Dosage – 1 teaspoonful twice daily with water.

4. Shatavari Capsules

Shatavari (Asparagus racemosus) is the main ingredient of these capsules. These capsules are enriched with antioxidant properties. It is a potent herb to maintain hormonal imbalance in females. It is the best herb to treat infertility.