Author: Dr. Vikram Chauhan

Healthy Sexual life According to Ayurveda – Natural Diet and Tips

Abstract

Due to urbanization or many other factors such as stress, anxiety, irritation etc people are losing their interest towards sexual activities.  In india, people feel shy or introverted when someone talks about sexually transmitted diseases or sex. Sex should be fun, enjoyable and healthier for both partners. Having unprotected sex can lead to a various Sexual transmitted diseases and unwanted pregnancy. But it is more important to prevent oneself from sexually transmitted diseases and having a healthy sexual life. In this article, we will discuss in detail about how to maintain a healthy sexual life with Ayurvedic herbs and herbal formulations.

Introduction

It becomes difficult for the person to maintain a healthy sexual life in today’s time. The main reason is stress and anxiety. It is common that a person is suffering from stress or anxiety nowadays because of hectic life. Actually the main concern is that today’s generation doesn’t know or understand that how sexual life is directly connected with the health. They are just concern towards the sex without knowing its good or bad effects over the body. Don’t you worry Ayurveda has all the answers to every problem. This is the oldest branch of medical science and has all fruitful answers. Ayurveda mentioned various ways for maintaining a healthy sexual life.

Ayurvedic ways for maintaining healthy sexual life

If somebody wants to maintain his/her healthier sexual life, he/she must understand the exact causes due to which sexual life is hamper. The possible causes are stress, lack of proper sleep, improper diet, lack of physical exercise, intake of alcohol in excess amount etc. These causes reduce the strength of the person, desires and pleasure and which further leads to various diseases like diabetes, depression and other neurological diseases.

healthy and happier sexual life

These are the ways to maintain proper and healthier sexual life

1. Diet

This plays a great role in maintaining healthier sex life. Avoid using oily, heavy, junk food items. Avoid taking anything after dinner plays a good role in this. A good diet can help and boost sexual desire. Most common side-effect of a poor diet is Erectile Dysfunction because of Diabetes and obesity. So we have to eat a balanced diet.

2. Exercise

Person should do exercise at least 15-20 minutes a day. It helps to balance all three doshas and makes you energetic. Exercise helps us from various diseases as well. It maintains proper secretion of hormone for better and healthier sex.

3. Avoid multiple sex partners

For healthy sex life, avoid intimacy with multiple partners that will lead to sexual transmitted diseases.

4. Proper sleep

A person should take 6 hours of sleep daily for a healthy life. Improper sleep will lead to various health problems.

5. Practice sexual intercourse according to season

Person should do sexual intercourse according to season for maintaining healthy sexual life. Sex according to season by Acharya Vagbhata

  • In hemant and Shishira ritu (in winter and late winter season): In this season a person should do sex according to his desire.
  • In Vasant and Sharad (in spring and autumn season): Sex should be done once in a 3 days.
  • In Grishma and varsha (in summer and rainy season): Sex should be done once in a 15 days.

According to Acharya Sushruta

  • A person should do sex once in 3 days in all seasons, except grishma ritu (Summer season)

Practice these above mentioned things will boost up your stamina and help in maintaining a very healthy sexual life. If your sex life is healthy and pleasurable, then automatically your general health will be in normal state.

Herbal Supplements to Boost Your Sexual Health

Planet Ayurveda also provides some best herbal products for maintaining proper and healthier sexual life. It is a leading herbal manufacturing company. It manufactures various herbal products under the guidance of expert Ayurvedic physicians. These products are made from the standardized extracts of the potential herbs. These are 100% natural and vegetarian.

5 Natural Herbs to Boost Sex Drive

5 Natural Herbs to Boost Sex Drive

Planet Ayurveda Provides following Herbal Products

  1. Female health support
  2. Male support formula
  3. Atirasadi Churna
  4. Shatavari capsules
  5. Musli Strength Capsules

1. Female Health Support

This is a poly herbal formulation. It is a nature’s gift for females. It is useful in female infertility. This formulation is without any preservative and additives. It. The ingredients in this formulation are helpful in regulates menstrual cycles and relieves pain during menses and useful in excessive discharge (leucorrhea) such as Ashoka (Saraca indica), Shatavari (Asparagus racemosus), Lodhra (Symplocos racemosa). It also improves sexual libido.

Dosage: 1 capsule twice a day with plain water after meals

2. Male Support Formula

This is a poly herbal formulation. This is an effective herbal tonic for male sexual well being. This formulation has herbs such as Ashwagandha (Withania somnifera), Shilajit (Asphaltum punjabianum), Gokshur (Tribulus terrestris) that are useful in Erectile Dysfunction, loss of libido, premature ejaculation and assists in increasing male strength. This is also effective for men who are suffering from chronic fatigue syndrome

Dosage: 1 capsule twice a day after meals with plain water

3. Atirasadi Churna

This is an Ayurvedic formulation is a powder form. It is most potent herbal formula for all male sex health concerns. It contains herbs such

  • Safed Musli (Chlorophytum borivilianum)
  • Kali Musli (Curculigo orchioides)
  • Semal musli (Salmalia malabarica)
  • Gokshur (Tribulus terrestris) etc

Which are useful in increasing sperm count, infertility. It is also helpful in premature ejaculation and provides strength and stamina. This herbal product is also very useful in improving semen quantity and quality.

Dosage: 1 capsule twice a day after meals with plain water

4. Musli Strength Capsules

This poly herbal formulation is best for loss of libido and stamina. The ingredients in this formulation such as Safed Musli (Chlorophytum borivilianum) and Gokshur (Tribulus terrestris) reduces the impotency and inflates the quantity and quality of . It gives power to the reproductive system.

Dosage: 1 capsule twice a day after meals with plain water

5. Shatavari Capsule

This is a single herbal formulation. It is the best herbal supplement to improve overall female health. It is full of natural anti-oxidant and micronutrients. It is made from the extracts of Shatavari (Asparagus racemosus). It is effective in fatigue, anxiety, general weakness, and restlessness in females. This herb is very helpful in treating leucorrhea.

Dosage: 1 capsule twice daily after meals with plain water

Conclusion

As we see that by following the Ayurvedic regimen, we can easily manage our sexual life and sexual health. Ayurveda is a vast holistic science. This branch of ancient science heals all the ailments. So by following the above mentioned Ayurvedic protocols and also by following the planet Ayurveda herbal products we can live a healthy and happier sexual life without any side effects.

What Is Pudendal Neuralgia? – Management and Prevention with Ayurveda

Abstract

Pudendal nerve is one of the main nerves present in the premium which helps in carrying sensation from the external genitalia of both sexes. It is also responsible for passing signals around the skin of the anus and also the motor supply to the different pelvic muscles which includes female and male external urethral sphincters. The damage of the pudendal nerve is commonly noticed in childbirth where fecal incontinence is very commonly seen. The Pudendal canal is responsible for carrying a pudendal nerve also known as alcock’s canal then it runs down in pairs meaning one from the left side and the other from the right side of the body. Sometimes the damage to the nerve results in shooting pain and one of the reasons for this disease is Pudendal neuralgia. So, today in this article we are going to discuss Pudendal neuralgia along with its herbal remedies.

What Is Pudendal Neuralgia?

Neuralgia simply refers to a condition where the person suffers from shooting pain due to damage of the specific nerve. This nerve condition can affect any of the nerves and the pudendal nerve is one of them that particularly affects the genitals and pelvis. In pudendal neuralgia, the pain usually stays for 2 minutes and then goes which is noted while passing urine or during sexual intercourse and sometimes while sitting down. It is not known how many people are affected but the cases of Pudendal Neuralgia are very rare

Signs And Symptoms of Pudendal nerve

What Are The Signs And Symptoms?

The clinical feature noted in this disease is both radiating and local which includes symptoms like

  • The most common symptom noted in the disease is that the patient suffers from pain in genital area along with numbness.
  • In males, the pain is usually present on the base of the penis whereas In females the pain is noted in the vagina. This pain includes characteristics like stabbing, pricking, sharp, and shooting.
  • Radiating pain in the buttocks that go to the legs and feet.
  • Burning pain in the pelvic or the lumbar region is very commonly noted in patients.
  • Feeling of numbness in the pelvic floor radiates all the way to the genitals.
  • Swelling is also noted in the genital area.
  • Dyspareunia meaning painful sex especially noted in females.
  • Fecal incontinence where they always have the urge to pass stool.

Other symptoms

  • Sweating
  • Blood pressure
  • Anxiety
  • Increased heart rate

What Are The Causes For Pudendal Neuralgia?

The pudendal nerve can become compressed which then results in either permanent or temporary neuropathy. There are some triggering factors that are responsible for damaging the nerve either involving one side or both sides. The condition becomes irreversible when the nerve is stretched more than 12% of its original length

This divides the disease into an acute or chronic disorder

  • Acute Pudendal Neuralgia can be caused by difficult childbirth.
  • Chronic Pudendal Neuralgia is commonly noted in patients who suffer from constipation and it is very commonly seen in people who are professional cyclists.
  • One of the reasons for the damage to the pudendal nerve is also related to the health disorders like multiple sclerosis and diabetes and in both conditions, the myelin sheath of the nerve is damaged resulting in irritation of the pudendal nerve.
  • Pelvic surgery due to some tumor is also one of the causes resulting in permanent damage of the pudendal nerve.
  • People who include heavy exercises like weight lifting, stretching or fracture to the pelvic floor is also one of the causes for Pudendal Neuralgia.

What Diagnosis Can Be?

To diagnose Pudendal neuralgia, you need to include clinical examinations like

  • Physical examination:-  Where pain is commonly seen in the Pudendal area and the pain becomes worse on sitting. You might also notice swelling in the genital area.
  • MRI can also be done which will show compression to the pudendal nerve.

TREATMENT OF PUDENDAL NERVE

According to Allopaths, there is no specific treatment other than that they will prescribe pain killers which will only help in removing the symptoms but not the root cause of the disease. According to Ayurveda, the main cause for the development of Pudendal Neuralgia is the imbalance of the Vata and Pitta Dosha. Due to the violation of the Dosha, the nerve gets damaged resulting in pricking, stabbing, or shooting pain also known as the Vataj type of pain. It can be easily managed through herbal medicine which will help in reducing the symptoms and removing the cause by balancing the Dosha.

Herbal Remedies for Pudendal Neuralgia

Alternative Medicines forHerbal Remedies for Pudendal Neuralgia

HERBAL MEDICINE PROVIDE BY PLANET AYURVEDA FOR PUDENDAL NEURALGIA

Planet Ayurveda provides herbal medicine that is 100 percent pure, natural, and vegetarian. All the herbal remedies are made under the supervision of MD Ayurvedic Doctors and they are all clinically tested. Each and every herbal medicine is free from chemicals, preservatives, and additives making them free from side-effects.

Here is the list of herbal medicine for Pudendal Neuralgia

  1. CHANDANADI VATI
  2. KAISHORE GUGGUL
  3. ASHWAGANDHA CAPSULES
  4. KAMDUDHA RAS MOTI YUKT
  5. CHANDERPRABHA VATI
  6. BOSWELLIA CURCUMIN

PRODUCT DESCRIPTION

1. CHANDANADI VATI

It is formed from the combination of herbs like

  • Amalaki (Emblica officinalis)
  • Shveta chandana (Santalum album)
  • Gokshura (Tribulus terrestris)
  • Maricha (Piper cubera) & many more

Dosage:- Two tablets twice daily with water after meals.

2. KAISHORE GUGGUL

These tablets are formulated with herbs like

  • Guduchi (Tinospora cordifolia)
  • Pippali (Piper longum)
  • ginger (Zingiber officinale)
  • Guggul (Commiphora mukul), etc

Kaishore guggul helps in balancing the Vata and Pitta dosha which is disturbed in the case of Pudendal neuralgia. It also helps in removing complaints like pain, burning sensation etc.

Dosage:- Two tablets twice daily after meals with water

3. ASHWAGANDHA CAPSULES

It is made from the single herb known as Ashwagandha (Withania somnifera) which is one of the best herbs providing the body with strength. Ashwagandha is one of the best tonics for nerves and helps in maintaining the tissue and muscles as well. It also helps in providing the body with physical stamina.

Dosage:- One capsule twice daily with water after meals.

4. KAMDUDHA RAS MOTI YUKT

It is helpful in balancing the Pitta Dosha and is useful in removing ailments like sweating, bleeding, vomiting, pain, etc which is very commonly noted in a patient with Pudendal Neuralgia. Kamdudha Ras Moti Yukt is very helpful in removing an infection from the urinary tract and gives strength to the nerves.

Dosage:- Two tablets twice daily with water after meals

5. CHANDERPRABHA VATI

It is one of the classical herbal medicine formulated with herbs like Guggul (Commiphora mukul), Haridra (Curcuma longa), Amalaki (Emblica officinalis), and many more other excellent herbs. This herbal formulation helps in boosting immunity and making the nerves very strong. It is suggested to be one of the best herbal formulations for any kind of neuralgic disorder.

Dosage:- Two tablets twice daily with water after meals.

6. BOSWELLIA CURCUMIN

This herbal medicine is made from two excellent herbs called Shallaki (Boswellia serrata) and Haridra (Curcuma longa). Both of the herbs are very useful in reducing the swelling of the genital area. Boswellia Curcumin is also found very useful in systemic sclerosis and diabetes which is also one of the causes of Pudendal Neuralgia.

Dosage:- Two capsules twice daily after meals with water.

Contact Planet Ayurveda to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or call at +91-172-5214030 Or Check Website – www.PlanetAyurveda.com

Conclusion

Hence it is concluded that Pudendal Neuralgia is a painful and rare disorder. According to the modern method, there is no specific treatment but Ayurveda offers herbal medicine as mentioned above will help you in removing the root cause. The herbal remedy will not cause any complication instead it will remove the root cause of the disease.