Author: Dr. Vikram Chauhan

Radio Taiso Exercise Treatment By Herbal Remedies

ABSTRACT

Lifestyle is a way or routine followed by individuals, groups,s and nations that may vary from geographical as well as economic perspectives. In simple words, it means day to day behavior of an individual in diet, work, and activities. In the present world, every single person is influenced by a more leisurely lifestyle that leads to a wide range of changes in people’s life. So many people are following unhealthy lifestyles which act as a magnet to illnesses, dysfunction, and even death. People are becoming more prone to metabolic diseases like hypertension, diabetes, skeletal and joint issues, being overweight, and so on. An unhealthy diet, smoking, alcohol, drug abuse, malnutrition, and stress is a more prominent forms of lifestyle. Emerging technology is making people paralyzed since they rely more on them and physical work has been reduced. Therefore lifestyle plays a significant role in the physical and mental health of human beings. Here in this article, we shall be discussing the radio taiso exercise technique, its origin, its benefits, and in addition to this Ayurvedic herbs to strengthen muscle mass. So let’s get started on our journey to maintain health.

Radio Taiso Exercise

INTRODUCTION

Radio taiso exercise is known to be a Japanese exercise but it has its origin in America in the 1920s. It was brought to Japan from America. Metropolitan Life Insurance Co. invented Radio Taiso as Radio calisthenics to inspire Americans to begin their day with a few light and healthy exercises. It was introduced to Japan in 1928 to crown Emperor Hirohito. It was introduced to keep Japanese soldiers as well as children and women fit and healthy at home. It was temporarily banned in 1945 after Japan’s defeat by the opposition. But later in 1951, it was reintroduced by Japan’s public broadcasting network. For more than 70 years Radio Taiso Exercise was a popular morning activity. Now in modern day Radio Taiso is broadcasted every morning at 6:30 without fail to keep the Japanese healthy and active. A tender but upbeat male voice starts the steady exercises, instructing listeners to jump forwards and backward,  stretch their joints and rotate their hips to the beat of a cheerful piano tune. 

DESCRIPTION OF RADIO TAISO EXERCISE

The exercises consist of simple calisthenics which can be done by any age group. It consists of two sets of exercises, Radio Taiso number 1 and Radio Taiso number 2. Each set is about 4 minutes long… It consists of 13 steps:

  1. Stretch your whole body
  2. Stretch arms and legs
  3. Arm Rotations
  4. Chest Stretches
  5. Bend to both the side
  6. Forward and Backward Bending
  7. Twisting body
  8. Arm Stretches
  9. Forward Bending 
  10. Rotating the whole body
  11. Jumping
  12. Stretching arms and legs 
  13. Deep Breaths
  • Radio Taiso 1 focuses on exercises that can be done by any age group starting from very young to very old age. The movement of muscles and the whole body in a slight rhythm is done. 
  • Radio Taiso 2 generally focuses on strength training. It is particularly designed to strengthen muscles. It involves some dynamic movements which make muscles and articulation flexible. It stimulates blood circulation that leads to active internal organs.

BENEFITS OF EXERCISE

Exercise is a bodily activity maintained or enhanced that provides physical fitness as well as overall wellness. It provides numerous benefits  as follows:

  •  Effective weight management
  •  Strengthens the muscle mass and bones
  •  Improves effectiveness and inability to do work
  •  Increase the health and reduce the risk of getting the disease
  •  Helps in managing chronic illnesses and disabilities
  •  Increases the life span of an individual
  •  Reduce the risk of cardiovascular diseases or other metabolic disorders like diabetes hypertension
  •  Provides stress-free life
  •  Balances the body’s hormonal levels
  •  It aids in digestion

AYURVEDIC VIEW:

  • Splitting the word Ayurveda we get “Aayu ” means gaining age and “Veda” refers to Atharva Veda. Combining these two terms we get that ayurveda is a “Science of Life” which helps in enhancing age by following dinacharya (daily regime) and ritucharya (seasonal regime).
  • Vyayama (exercise) is a part of dinacharya added by our Aacharya thousands of years back. In Ayurveda, Aacharya Charak defined vyayama as any physical activity which is beneficial and is able to bring stability to the body and increase its strength of the body. Okayama (Physical exercise) always has to be done in proper measure or amount without exertion. People who do vyayam on a regular basis do not attract old age, it makes one’s body beautiful, enhances the digestive power, and so on. According to acharya’s amount of exercise should be half of the total strength (aargh bala)  otherwise it will be harmful. Along with a sound body, vyayam provides a sound mind as well.

HERBAL REMEDIES TO STRENGTHEN MUSCLES AND THE WHOLE BODY BY PLANET AYURVEDA 

Planet Ayurveda is a GMP-certified herbal company that prepares pure and natural Ayurvedic formulations in many forms like Powder, liquid, tablets, or capsules. Products manufactured in Planet Ayurveda are 100% pure and made from herbs that are potent and hundred percent effective. Our products are free from chemicals, binders, fillers, and dyes and free from any side effects. Our company works globally and medicines are delivered worldwide.  Planet Ayurveda has been manufacturing various preparations of natural herbs and these all are prepared under the proper guidance of experienced MD Ayurvedic doctors. The formulations prepared here, are strictly according to the Classical texts and are very effective in promoting patient health. The herbal products made with love by Planet Ayurveda to strengthen muscles and the body are discussed below in detail.

Product List

1. MUSLI STRENGTH CAPSULES

2. TELOMERE BOOSTUP

3. TRIBULUS POWER

Herbal Remedies For Radio Taiso Exercise

 

Herbal Remedies For Central Pontine Myelinolysis

Products Description

MUSLI STRENGTH CAPSULES

Musli strength capsule is a herbal product from Planet Ayurveda. It acts as a superfood that makes the person stronger. It contains herbs like safed musli (Chlorophytum borivilianum) and Gokshura (Tribulus terrestris). Both the herbs are sweet in taste (madhur rasa) and possess cold potency (sheet virya) that makes them brian dravya (helps in weight gain and strength). It supports endocrine health as well as balances all the stresses to the body as well as the mind. Thus strengthening the body and mind.

Dosage one tablet two times a day with plain water.

TELOMERE BOOST UP

Telomere bootup is a herbal product by Planet Ayurveda that contains tremendous herbs that work on the nucleus of the cell by providing nutrition to the cell that are the pillars of the body. The herbs it contains are Ashwagandha (Withania somnifera), giloy (Tinospora cordifolia), moringa (Commiphora wightii), amla (Emblica officinalis), grape seed (Emblica officinalis). It is very effective in strengthening the muscle cell. It is a superfood for each and every cell. 

Dosage one capsule two times a day with plain water.

TRIBULUS POWER

Tribulus power is a herbal product formulated by Planet Ayurveda. The herb it contains is Gokshura (Tribulus terrestris). Gokshura is Madhur (sweet) rasa dravya and has cold potency. Madhur ras tends to possess properties of brihana (nourishment). It strengthens the body. It also enhances the agni (digestive fire). It is helpful in gaining muscle mass. Tribulus power is really effective in strengthening the whole body. It makes an individual powerful inside as well as outside.

 Dosage  1 Capsule twice daily with plain water after meals.

CONTACT PLANET AYURVEDA TO PROVIDE YOU THE COSTING / ORDERING AND DELIVERY INFORMATION AT – COSTING.PLANETAYURVEDA@GMAIL.COM OR CALL AT +91-172-5214040

CONCLUSION

Our body and mind work in harmony when we include physical exercise in our daily routine. In the present day, making exercise an everyday habit is a necessity for surviving a healthy life. Radio taiso exercise is one of the types of exercise that is explained in this article that can be done by people of any age. It provides flexibility to the muscle and the whole body as well as strengthens the muscle. Ayurveda herbs prove to be potent to increase immunity and strengthen the muscles that provide a healthy body along with exercise. Hence exercise should become part of one’s lifestyle. For booking the online appointment and other queries visit us at www.PlanetAyurveda.com

Myotonic Dystrophy Symptoms And Treatment By Ayurveda

Abstract

As the name suggests dystrophy means the wasting away of tissues or organs. Muscular dystrophy is a genetic disorder in which there is a progressive loss of muscle or degeneration of the muscle leading to muscle weakness. Depending upon the type or severity of the disease symptoms are mild or progressive. Patients having mild symptoms or slow progression have an average life span whereas patients with severe symptoms have a very short life span. There are several types of muscular dystrophy such as Duchenne muscular dystrophy, becker’s muscular dystrophy, myotonic muscular dystrophy, congenital muscular dystrophy, and many others. Here in this article, we shall be discussing Myotonic dystrophy with its causes and symptoms in detail with its management in Ayurvedic as well as modern aspects.

Myotonic Dystrophy

Introduction

Myotonic dystrophy is a type of muscular dystrophy. It is a group of inherited disorders in which there is a mutation of genes. Myotonic dystrophy is a genetic mutation in which there is progressive muscle weakness and wasting. It is the most commonly occurring dystrophy in adults. Its symptoms usually appear in the 20s or 30s. The wasting of the muscles worsens with time. The most common symptom includes myotonia which is muscle finds difficulty relaxing after it contracts. Other major symptoms include clouding of the lens causing cataracts, and electrical signaling between the heart nerves is impaired that controls the heartbeat.

Myotonic Dystrophy is of two types type 1 and type 2. Both are having overlapping signs and symptoms but type 2 shows milder symptoms than type 1. In both types of myotonic dystrophy, different gene mutations occur.

Type1: distal muscles of the body are most affected (face, neck, hand, lower legs ). It is characterized by birth or congeniality. In congenital types there occurs hypotonia (weak muscle tone), clubfoot (inward and upward turning of the foot),  delayed development or milestones, breathing issues, intellectual difficulties, etc. It is specifically known as Steinert disease.

 ●  Type 2: Proximal muscles are primarily affected (shoulders, hip, elbows, etc). It is milder than type 1 and does not have congenital onset and rarely begins in childhood.

PREVALENCE: 1 in 8000 people is affected by myotonic dystrophy.

Type 1 is more common than type 2. The occurrence of two types of myotonic dystrophy varies differently according to the geographical area.

CAUSES OF MYOTONIC DYSTROPHY

Myotonic dystrophy is an inherited autosomal dominant disorder.

Type 1 is caused by a mutation in the DMPK gene while type 2 results from a mutation in the CNBP gene.

The DMPK gene helps in communication within the cells. It corrects the functioning of cells of the heart, skeletal, and brain muscles. While  CNBP regulates the functioning of other cells.

SIGNS AND SYMPTOMS

  Lengthy muscle contraction (myotonia)

●  Temporary jaw lock

●   Clouding of the lens (cataract)

●   Conduction defects in the heart  defect in the signaling in the heart that controls the heartbeat

●   Slurred speech

●   Diabetes

●   Breathing issue

●   Intellectual disabilities

●   Delayed milestones or milestones

●   Life-threatening

●   Difficulty in swallowing

●   Difficulty in contracting uterus muscles lead to difficulty in labor

●   Cognitive behavior abnormality

●   Mood and anxiety disorders

DIAGNOSIS

●   Physical examination

●   Electromyography (EMG)

●   NA testing (for  DMPK and CNBP gene)

AYURVEDIC ASPECT AND MANAGEMENT

Ayurveda is the ancient science that means “science of life” and believes in holistic healing. Ayurveda helps us to heal, originated in India more than 3,000 years ago. This helps us to place great emphasis on relieving the disease and helps to balance our doshas in a traditional manner. According to Ayurveda, our body is formed of seven types of tissues called sapta dhatus. These are as dhatu (plasma), rakta dhatu (blood), maans dhatu (muscles), meda dhatu (fat tissues), asthi (bone tissues), majja (bone marrow), Shukra dhatu (reproductive system). Depletion or decrease in the dhatus is known as dhatu kshaya.

Myotonic dystrophy in Ayurveda is directly related to Maans Dhatu kshaya. Conversion of rasa dhatu into rakta and rakta dhatu into maans dhatu and so on till shukra dhatu is due to seven dhatu agnis (fires). All the seven agni in their active form converts all the dhatus into other and the whole body works in harmony. But if there is impairment in any dhatu agni there is impaired formed dhatus. In Myotonic dystrophy, the conversion of Rakta dhatu into Maans dhatu is impaired thus leading to poorly formed Maans dhatu (muscle tissue). Maans dhatu (muscle tissues) get nutrition from ras dhatu (blood). Thus the symptoms of muscle weakness occur as a result. The symptom is mentioned in the Ayurvedic context as “spik grieve udarshushkata” which means emaciation and weakness of the buttocks, neck, and abdomen.

Our body is composed of three body humor called doshas vata, pitta, and kapha dosha. For the body to work in harmony all three doshas needed to be in a balanced state. Kashaya of Maans Dhatu decreases the kapha dosha and increases in vata dosha. Elevation of vata dosha gives symptoms like impaired cognitive behavior, intellectual disabilities, anxiety disorders, etc.

Management

There are a few effective herbs that are recommended in Ayurveda for the management of myotonic dystrophy.

1. Ashwagandha (Withania somnifera): Ashwagandha is a rasayana that is a rejuvenator that helps in promoting the growth of muscle cells hence restoring muscle mass.

2. Giloy (Tinospora cordifolia): Giloy or amrita acts as an anti-inflammatory that reduces damage in muscle tissues. And is a potent antioxidant that saves the body from free radical damage

3. Brahmi (Bacopa monnieri): It helps in repairing the damage to the nerves enhancing their functions and increasing muscle mass.

4.  Arjuna (Terminalia arjuna): It relieves cardiac complications. Improving heart functioning, easing breathing, and improving quality of life.

Other helpful ways to manage myotonic dystrophy are panchakarma therapies along with some oral medications and some yoga asanas. Panchakarma therapies include udvartana (massaging with herbal powder), abhyanga (oil massage), Sweden (steam), nasya karma (nasal oil), Karna poor (oil in ears), sneha pana followed by vire chan (purgation), Shiro Basti, Shirodhara, shiro pichu, mustadiyapana Basti (medicated enema). Some of the yoga asanas recommended are Tad asana,  Padahastasana, Trikonasana, Paschimottanasana, Pawanmuktasana etc with pranayam.

HERBAL REMEDIES FOR MYOTONIC DYSTROPHY BY PLANET AYURVEDA

Planet Ayurveda is a herbal manufacturing unit and is a renowned GMP-certified company. Products prepared by Planet Ayurveda are 100% pure, herbal, vegetarian, and natural supplements formulated under the supervision of MD experts. The formulation is in the form of votes (tablets), churan (powder), liquids, jams, and capsules. With the goodness of herbs, Planet Ayurveda has formulated many formulations for the Ayurvedic management of the polycystic ovarian disorder. All the herbs are formulated under the guidance of the Ayurvedic Context. These herbs are pure and unadulterated. All these herbal remedies are free from preservatives, additives, and chemicals. These formulations have no side effects on the body and are powerful in managing the condition of myotonic dystrophy.

Product List

1. Tribulus Powder

2. Ashwagandhadi Ghrit

3. Atrisadi Churna

4. Bosewellia Curcumin

5. Gandhak Rasayan

6. Bala Ashwagandha Thailam

Herbal Remedies For Myotonic Dystrophy

Herbal Remedies For Myotonic Dystrophy

Products Description

1. Tribulus power

Tribulus power is a herbal product of Planet Ayurveda. The herb it contains is Gokshura (Tribulus terrestris). Gokshura is Madhur (sweet) rasa dravya and has cold potency. Madhur ras tends to possess properties of brihana (nourishment). It strengthens the body. It also enhances the agni (digestive fire). It is helpful in gaining muscle mass. Tribulus power is really effective in myotonic dystrophy.

Dosage  1 Capsule twice daily with plain water after meals.

2. Ashwagandhadi Ghrit

This is a herbal formulation prepared by Planet Ayurveda with reference to ancient texts. The herbs it includes are Ashwagandha (Withania somnifera), Bhibhitaki (Terminalia bellirica), Go Ghrit (Cow’s Ghee), and Go Dugdha (Cow’s milk). Go ghrita and ashwagandha have brian properties which means it is very effective in restoring muscle mass. This ghrit is rasayana which means a potent rejuvenator that helps in managing the condition of myotonic dystrophy.

Dosage  1 tsf two times a day with warm water after meals

3. Atirasadi Churna

Atirasadi churna is an exclusive product of Planet Ayurveda which is prepared with reference to ancient text. The herbs it contains are Musli, Gokshura (Tribulus Terrestris), Shatavari (asparagus racemosus), Ashwagandha (Withania somnifera), Kesar (saffron), Varahi Kand (Dioscorea bulbifera) and many others. All these herbs are very effective in gaining weight, strengthening the muscles, and helping with muscle stiffness. Thus effectively managing the symptoms of myotonic dystrophy.

Dosage: 1 teaspoonful with plain water after meals two times a day

4. Boswellia curcumin

Boswellia curcumin is a preparation of Planet Ayurveda containing two herbs Shallaki (Boswellia serrate), and Haridra (Curcuma longa). It is a very potent antioxidant that detoxifies the body from free radicals. It also shows anti-inflammatory effects.

Dosage: 1 tablet twice a day with plain water after a meal

5. Ghandhak rasayan

Ghandhak rasayan is a product of Planet Ayurveda prepared by purifying gandhak (sulfur) with reference to ancient Ayurvedic text. Gandhak has strengthening properties and helps in gaining muscle weight. It is a very good rejuvenator that increases the immunity of the person. It also enhances the pachak agni (digestive power) and helps in gaining nutrition.

Dosage:  2 tablets two times a day with plain water after meals.

6. Bala Ashwagandha Thailam

Bala ashwagandha thailam is a product of Planet Ayurveda prepared with reference to Classical ayurvedic text. The herbs it contains are bala (Sida cordifolia), Ashwagandha (Withania somnifera).  This oil helps in maintaining weight and strengthens the muscles. It is very useful in gaining muscle mass. Thus very effective in managing myotonic dystrophy.

Dosage: massage with warm oil all over the body

CONTACT PLANET AYURVEDA TO PROVIDE YOU THE COSTING / ORDERING AND DELIVERY INFORMATION AT – COSTING.PLANETAYURVEDA@GMAIL.COM OR CALL AT +91-172-5214040

CONCLUSION

As we have already discussed myotonic dystrophy is an autosomal dominant type of disorder in which there occurs gene mutation. The major symptom includes the weakening of muscles all over the body, decreasing muscle mass and thus hampering the quality of life. In Ayurveda, Myotonic Dystrophy is directly related to Dhatu kshaya janya vata vridhi. The digestive fire (dhatu agni) is hampered by the absorption of nutrients from the food which leads to the formation of vitiated dhatus. Here in myotonic dystrophy, rakta dhatu agni is vitiated that the formation of means dhatu is also hampered hence muscle weakening is a prominent feature. Ayurveda has provided the strengthening management for myotonic dystrophy which is very effective to maintain the quality of life. For booking the online appointment and other queries visit us at www.PlanetAyurveda.com