Natural Treatment of Asthma – Diet and Home Remedies
Introduction
Asthma is a one of the most commonly occurring respiratory tract diseases which is characterized by an obstructed flow of air in lungs. In this disease, bronchial tubes are obstructed, inflamed and there is swelling in the inner surface of the tubes.
Asthma is of 2 types – Atopic and Non-Atopic
- Atopic- symptoms occurs due to allergens.
- Non-atopic- the cause of symptoms is not allergens.
According to Ayurveda, Asthma is of 2 Types which are as follows
- Pratamak – Occurs due to physiological factors.
- Santamak- Aggravates during night and associated with fever.
What are the Causes of Asthma?
There are various factors which can lead to asthma:
- Allergens
- Patient having aspirin for prolonged period of time
- Exertion or exercise
- Alcoholism is also one of the cause of asthma in some patients
- Air irritants
- Smoking is also another cause for the asthma
- Sudden climate changes, trauma to throat and chest
- Hereditary- about 40% of patients suffer from asthma due to this reason
What are the Symptoms of Asthma?
- The most common symptoms of asthma are dyspnoea (shortness of breath), coughing, wheezing and chest tightness.
Natural Treatment of Asthma With Diet
- People are turning towards Natural Treatment and also getting good results with it. It is also believed that changes in diet can also lead to better condition.
Diet for Asthma Patients
- Keep it in mind that food will not help in eradication of asthma but at least helps in non-worsening of this condition.
- Apples- according to some studies, it is believed that if you eat 2-5 apples per week, the risk of asthma decreases by 32% because apples have flavonoids in it which helps in opening up of airways.
- Cantaloupe- it may ward off lung damage by fighting free radicals because it contains vitamin C which is a powerful antioxidant.
- Carrots- it is also another antioxidant which reduces the incidence of exercise induced asthma.
- Coffee- daily have at least 2 cups of coffee a day because caffeine is a potent bronchodilator which helps in improving airflow.
- Flax seeds- it contains magnesium which helps in relaxing the muscles surrounding the bronchi and ultimately open up the airways.
- Garlic- it is also another powerful antioxidant and have anti-inflammatory properties which helps in fighting with the inflammation in the asthma.
- Do not add peanuts, salt, shellfish, wine in your diet as these products can worsen the condition.
Top 10 Home Remedies for Asthma
Here are the Most Effective Top 10 Home Remedies for Asthma that you should follow Every Time.
Ginger
- It is very effective Natural Treatment for Asthma. It helps in inhibition of airway contraction and also helps in reduction of airway inflammation due to its anti-inflammatory properties.
How to Take
- Mix 1 teaspoon of powdered ginger in half cup of water and take 1 tablespoon of this drink before sleeping.
- Another option, Mix ginger juice, pomegranate juice and honey. Have 1 tablespoon of this mixture twice or thrice daily.
- You can also eat a piece of raw ginger mixed with a pinch of salt.
- Alternatively, add one inch of ginger into boiling water. Steep it for 5 minutes and then allow it to cool, then have this drink on regular basis.
Mustard oil
- Massage mustard oil on to the respiratory passages which helps in clearing respiratory passages and helps in restoring normal breathing in case of attack of asthma.
How to Take
- Heat some amount of mustard oil along with small amount of camphor in it. Allow it to cool and then rub and massage it on the upper back and chest. Repeat this process several times until the symptoms of asthma subside.
Figs
- Its nutritional properties helps in drainage of phlegm and getting rid of breathing difficulties. It also helps in promoting respiratory health and fitness.
How to Take
- Soak 3 dried figs in water for 8 hours. Next morning, eat the soaked figs and drink fig water on an empty stomach. Follow this treatment for few months.
Garlic
- During the early stages of asthma, garlic helps in clearing the congestion in your lungs.
How to Take
- Add 2-3 cloves of garlic in a cup of milk and boil it. Allow this milk to cool for 5 minutes and drink it at least once a day for better results.
Coffee
- Its bronchodilating properties helps in controlling asthma attacks. It also helps in relaxing the airways as well as clearing the airways.
How to Take
- Have at least 2-3 cups of coffee daily. Coffee should be strong .Stronger will be the coffee, better will be the results.
Eucalyptus oil
- The decongestant properties of this oil helps in the treatment of symptoms of asthma. It also helps in breakdown of mucus because it contains a compound which is called as eucalyptol.
How to Take
- Add 2-3 drops of this oil in a pot of boiling water and breathe in the steam which will help in the treatment of the symptoms of asthma.
- Add few drops of this oil on the paper towel and breathe in the aroma of it for better results.
Honey
- It helps in the treatment of asthma symptoms due to presence of ethereal and alcohol oils in it. It is one of the oldest and effective cure of asthma.
How to Take
- Eat 1 teaspoon of honey along with half teaspoon of cinnamon powder, before sleeping which will helps in the removal of phlegm from your chest and clear the airways.
- Alternatively, you can simply inhale the smell of honey which shows positive results.
Onions
- Onion helps in reducing the airway constriction due to its anti-inflammatory properties. Onion also consists of sulphur which helps in reduction of inflammation.
How to Take
- You can eat raw onion and get the results.
- You can add onion in salads and in meals also.
Lemon
- People with asthma suffers from deficiency of vitamin C. Lemons help in reducing the asthma symptoms as it is rich in antioxidants and vitamins.
How to Take
- Add juice of lemon in a glass of water and add honey to it. Drink this regularly so as to prevent asthma attacks.
Carom seeds
- Another name of carom seeds is Bishop’s weed and ajwain. It acts as a bronchodilator by dilating the bronchial tubes in the lungs, so in this way it helps in treatment of asthma.
How to Take
- Boil 1 tablespoon of carom seeds in the water and then inhale the steam for better results.
