Author: Dr. Vikram Chauhan

Can women use Shilajit?

Introduction

Your daily routines are going to make you get tired and fatigued by evening. The ladies going for some jobs just want to fly home and hit the bed instantly, better wait, who is going to take care of her hubby and the kids. They just can’t retire so soon and become irritable and stressful. But not anymore, Ayurveda has found a cure for you. When you have tried so many tonics that you never got the instant energy, why not give a chance to nature?

Nature bestows a lot of things to the human race and we should avail all these benefits. One such thing is Shilajit, a strong natural super food that is what the doctor ordered. It will definitely solve all the problems the female’s faces.

Shilajit for women health

  • Do you feel fatigued all the time?
  • Are you tired of feeling exhausted always?

As a lady, you should, wait, we have a solution to relieve you from all this mess, Shilajit, a gift that is natural.  It’s a Sankrit word that means ‘destroyer of weakness’ or ‘conqueror of mountains’.  All ladies can enjoy its various benefits like strong hair, a radiant & glowing skin, a balanced sexual health and anti-aging.

Many more benefits can also be enjoyed and the females will never feel tired again. It is available as a black tar substance, is quite rare and oozes out from the Himalayas and Tibetans mountains, which is extracted in summers only. We will discuss how it makes a difference to the females health in doing daily chores.

Irrespective of the lady’s gender, age, it provides you the energy that makes you become enthusiastic. Whether you want to conceive, or you are a working lady or just need to boost your energy level, it will give you the unexpected benefits. It will make you an extrovert from an introvert lady. Here are the benefits it provides:

What are the basic benefits of Shilajit?

The Ultimate Energy Booster:-

  • Whatever you do, work in office, a housewife or a sports lady, in every field you need energy to do your daily chores. Shilajit boosts our energy fuel, called ATP. With the passage of time our cells start feeling tired out and become lethargic. All our physical movements become restricted. This is where Shilajit steps in, regenerates these lethargic cells and gets more energy from the food that we eat daily.

It heals Infertility and Strengthened Sexual Health:

  • Female fertility is to be able to conceive a child. Since centuries, Shilajit has proved to produce miracles by helping childless couples and infertile couples to conceive a child. It has certain kind of proteins, fatty acids, amino acids, fulvic acid and carotenoids.
  • All these combined makes them butcher the toxins and clean the re-productive organs, they throw out the toxins that were responsible for making the females in-fertile.

Puts an End To Irregular Menstrual Cycles-Irregular Menstrual system consists of

  • Missed periods
  • Bleeding continues in between the 2 periods
  • Heavy bleeding during the periods
  • Cramps in the lower abdomen

Shilajit helps in encouraging the release of follicle stimulating hormone (FSH)that is present in a gland belonging to brain. FSH controls the menstrual cycle and enhances the ovaries to produce healthy eggs.

Health Benefits of shialjit

The Best Drug for Mood Changes:

  • Nobody wants to be in a bad mood for long, as it can lead to depression attack. Everybody goes through this phase at one time or another. A practical way to find the reason behind it is to try to find the root cause.
  • If you need some extra help, Shilajit is there to help you. You might had a very bad day, have a capsule of Shilajit before you hit the bed, it brings you back to happiness the next morning.

Strong Nails and Lustrous Hair:

  • Everybody loves to have shiny hair like a star, smooth as silk mop of hair that is praised by all. ‘ neighbour’s envy, owner’s pride’ all the females take good care of the hair that grows on their scalps.
  • No matter how old the lady is, even she would love to keep her hair in certain style. The females also love having strong nails that can be cut in different styles and beautified with the nail polish. Shilajit has abundance of zinc, iron and lots of vitamins like A, B, C, D and E. They will certainly get the results they are seeking.

A Good Night’s Sound Sleep:

  • Insomnia is spreading like a jungle fire these days, due to hectic pace that this world is growing at. You need to have lots of energy to cope with it. Stress level are rising, giving you sleepless nights.
  • Your next day chores are disturbed by not getting the enough sleep. Nothing seems to go right. You just lie on the bed and turning to different sides the whole night, need help? gat a capsule of a shilajeet and enjoy a sound sleep in a natural way. It will also help in reducing your stress level

Antioxidant Strength:

  • These days nobody is perfect, and have many bad habits like smoking, drinking alcohol, pollution in the atmosphere, radiation and ultra violet rays of the Sun, proving its nefariousness to us. An active content of Shilajit is Fulvic acid, which helps in neutralizing the free radicals that are lurking out there to strike a disease on our body.

Strengthens the Immune System:

  • Every part of female body drives some nutritious thing, when you eat food, but if you take Shiajit along your breakfast, it rejuvenates you. It helps in saving you from environmental assaults and ambushes. If your immune system is weak, you become more prone to acquire a disease. Shilajit strengthens your immune system that produces healthy enzymes that are ready to combat with free radicals. It prevents you from many diseases, if you acquire one it gives you the strength to fight it.

Does it has any other benefits?

It has many other benefits like

  • Rejuvenates the brain cells for brain health.
  • Controls healthy blood sugar level.
  • Balances the fluids and electrolytes of the body.
  • Boosts body’s metabolism and many more.

Just buy a jar and try it out in a practical way, come on better be a sport.

How to Treat Ascites with Natural Remedies ?

Introduction

Ascites is an accumulation of protein-containing (ascitic) fluid within the abdomen. It is considered a frequent complication at the last stage of liver disease as well as other fluid retention conditions like peripheral edema. The fluid accumulated may also travel to the chest and cause difficulty in breathing.

Ascites

Ascites can occur due to kidney failure, liver cirrhosis, pancreatitis & tuberculosis. Liver Cirrhosis is responsible for 85% of ascites. There are Refractory ascites that recur after treatments, in this the fluid buildup cannot be reduced by a low sodium diet or diuretics, non-complicated Ascites wherein a symmetrical distention and swelling of the abdomen occurs and an ultrasound detects the presence of fluids and Chylous ascites which is caused by leakage of lymph from a ruptured lymph vessel.

Ascites can occur in children too and are most commonly associated with liver, kidney and heart disorders.

Causes of Ascites

  • The protein leaks from the kidney leads to accumulation of fluids in abdominal cavity. Ascites occurs due to improper functioning of the liver. Portal hypertension or increased pressure in the blood flow to the liver is the main contributor of Ascites.
  • Certain cancers like liver, stomach, breast, colon and pancreas, also lead to ascites.
  • Too much alcohol consumption leads to ascites.
  • Other causes include kidney problems, pancreatitis and clots in the veins of the liver and heart.

Symptoms of Ascites

  • If Ascites is mild, there are no symptoms associated with it. The fluid buildup causes swelling that usually develops over a few weeks or it may happen in just few days.
  • The most common symptoms of Ascites are shortness of breath and abdominal pain.
  • Other symptoms may include large belly / enlarged abdomen, feeling of fullness/bloating, indigestion, urine urgency, constipation, vomiting, heartburn, nausea, loss of appetite, swelling in the ankles and legs, fever, jaundice.

Diagnosis of Ascites

Diagnosis of Ascites is based on physical examination of the patient along with detailed medical history.Ultrasound is done to detect small amount of fluids. CT scan is done to evaluate other conditions. Blood work plays an essential role in determining ascites. A procedure called paracentesis is performed to withdraw some fluid for testing in the lab.Other tests like urine analysis, kidney function analysis, liver function analysis, electrolyte level tests may be performed.

Treatment and Home Remedies of Ascites

Treatment of Ascites is based on the underlying cause. A change in diet and proper medication helps in managing the symptoms of Ascites. In some cases, surgery and liver transplant are the only options. The diet recommended for Ascites patients is low in sodium and they are prescribed diuretics or water pills as diuretics increase water and salt excretion from the kidneys and prevent further fluid retention. It is advised to consume high blood pressure diet that includes fresh fruits and vegetables, lean proteins, citrus fruits like oranges, grapefruits, pineapples and healthy fats, sprouted whole grains and oats. Salt intake should be minimal by the patients. A diet rich in potassium and magnesium is recommended as they reduce water retention and lower the blood pressure. One should consume bananas, beets, mushrooms, avocados and dark leafy vegetables.

It is recommended to consume smaller meals throughout the day. It is very important to consume organic foods as with Ascites, the liver functioning gets reduced and the body is not able to detoxify blood properly.

Home Remedies for Ascites

Some simple home remedies also help in managing the symptoms of Ascites. These include:

1. Dandelion Root Tea

Dandelion-Root-Tea

Drinking Dandelion Root Tea increase urine frequency and volume which helps in reducing the edema and fluid retention. Dandelion is loaded with potassium, vitamin A, C and K and minerals like calcium, iron and magnesium. Dandelion Root tea may be prepared by steeping the root in hot water for 10 minutes and then strained and cooled down. One may add some honey for taste. Dandelion aids in digestion and has anti-inflammatory effects on the affected liver.

2. Consumption of Coconut Water

coconut-water

Coconut water is high in potassium and electrolytes. It helps one stay hydrated while being on the limited liquid diet.

3. Fenugreek seeds

fenugreek

Drinking water which had Fenugreek seeds soaked overnight helps in reducing inflammation and eliminating the free radicals that cause damage to the body.

4. Ginger and Garlic

garlic-ginger

Ginger tea may be prepared by adding crushed or grated ginger to boiling water, a little honey may be mixed to it for taste. Ginger is an excellent diuretic and it removes excess water from the body through urine and thus treats edema naturally. Same way garlic may be crushed and its juice is taken on an empty stomach to help reduce bloating and tenderness associated with Ascites.

5. Mixture of Carrot and Radish Juice

carrot-radish

A very simple and effective home remedy to treat Ascites is to take fresh carrot juice and fresh radish juice daily. It helps to relieve pain and swelling in the body. It also aids in healthy digestion. Carrots and Radishes have a cleansing effect on the liver and aids in releasing excess bile and fats. They are natural detoxifiers.

6. Onions

onions

It is must to include onions in the diet to get rid of fluid buildup. Onions help in eliminating toxins and excess fluids from the body.
To get rid of swelling in the feet, it is advised to soak feet in water with Epsom salt mixed in it. Epsom salt detoxifies the body and relaxes the body at the same time.

7. Important Tips

It is necessary to avoid processed foods, fried /oily foods, starchy foods, and milk products for faster recovery.

Practicing Yoga asanas also helps Ascites patients. Asanas alike Lolasana or Pendant Pose, Mayurasana or Peacock pose and Baddha Padmasana or Locked lotus pose are very beneficial in relieving the pressure on the abdomen.

Ascites causes a lot of discomforts and if not treated on time, it can lead to several organ failures. Ascites significantly impact the quality of life and there is no permanent cure to it. The natural treatments are best to relieve symptoms of pain and discomfort.