Dr. Vikram Chauhan, Author at Dr. Vikram Chauhan's Blog

Natural Cure For Osteoarthritis

Osteoarthritis Treated Naturally

Many researchers regard Ayurveda to be the earliest restorative science. Ayurveda, which means “Science of Life” in Sanskrit, emphasizes prevention and encourages the maintenance of health by paying particular attention to life balance, proper thinking, nutrition, lifestyle, and herb use. Ayurveda knowledge allows one to learn how to achieve and maintain this balance of body, mind, and consciousness based on one’s own unique constitution and how to make lifestyle changes to achieve and maintain it. In this article let’s see how Ayurveda is involved in treating the well-known ailment, osteoarthritis

Osteoarthritis Outline

The most common type of arthritis, osteoarthritis, affects millions of individuals around the world. When the protective cartilage that cushions the ends of the bones breaks down over time, it causes this condition. Part of the cartilage thins and the surface becomes rougher as a joint develops osteoarthritis. This indicates that the joint is not moving as smoothly as it should be. As the body attempts to repair the damage caused by worn or injured cartilage, all tissues within the joint become more active than usual. The repair processes may alter the joint’s structure, but they usually allow the joint to function normally and without pain or stiffness.

Osteoarthritis from an Ayurvedic Viewpoint

Osteoarthritis, also known as “Sandhivata” in Ayurveda, is caused by the aggravation of Vata Dosha. Vata is increased by a variety of factors including poor food, injury, overwork, repression of natural desires, exposure to cold & consumption of cold items, stress, despair, staying awake at night, and so on. Apart from this, aging is a major factor, as Vata predominance in the body increases as a person’s age approaches old age. The Sandhivata is more common in people who have the Vata Prakruti. When Vata becomes vitiated in any of the joints, the lubricating synovial fluid inside the joint capsule dries up, the joints deteriorate, and the cartilage is destroyed.

Sandhivata gets worse over time, and there is no cure. Sandhivata therapies, on the other hand, can stop the condition from progressing, relieve pain, renew damaged cartilages, and enhance joint lubrication, function, and strength. Both Samana chikitsa and shodhana chikitsa are used in the Sandhivata treatment. Ayurvedic oral medicines and exterior treatments are included in Shamana chikitsa. Ayurveda Panchakarma and Kayakalpa therapies for detoxification and rejuvenation are included in Shodhana chikitsa.

Osteoarthritis Diagnosed

Joint damage is the cause of OA. Since this damage can build up over time, age is one of the biggest causes of joint degeneration that leads to osteoarthritis. Your joints have seen greater wear and tear as you’ve gotten older. Past injuries, such as torn cartilage, dislocated joints, and ligament injuries, are other causes of joint deterioration. Joint deformity, obesity, and bad posture are also among them. Osteoarthritis is caused by a combination of risk factors, including family history and gender. On X-ray, around 80% of older persons, aged 55 and up, have indications of osteoarthritis. In comparison to men, postmenopausal women had a higher rate of knee osteoarthritis.

Osteoarthritis Signs & Symptoms

Osteoarthritis symptoms typically appear gradually and worsen over time. Pain, stiffness, tenderness, loss of flexibility, grating sensation, popping or cracking, bone spurs, and swelling are all signs and symptoms of osteoarthritis. It is a degenerative condition causing chronic discomfort. Joint distress and stiffness can make it difficult to perform regular duties. The pain and incapacity of osteoarthritis can lead to depression and sleep problems. Although the damage to joints cannot be undone, the symptoms of osteoarthritis can typically be treated. Staying active, eating a nutritious diet, and receiving some treatments may help reduce disease development and improve pain and joint function.

Home Remedies for Osteoarthritis

Learn everything you can about your disease and how to manage it, especially how changes in your lifestyle can affect your symptoms. Exercising and decreasing weight, if you’re overweight, are two significant ways to relieve osteoarthritis, joint pain and stiffness. Low-impact exercise will help you build endurance and strengthen the muscles that surround your joint, which will help it stay more stable. Walking, bicycling, or water aerobics are all good options. Stop if you get new joint pain. The tension on your weight-bearing joints, such as your knees and hips, increases as you gain weight. Hence, even a small amount of weight loss can help ease stress and pain.

Gentle exercises and stretches are mixed with deep breathing in tai chi and yoga. Both heat and cold can help to reduce joint discomfort and swelling. Heat, particularly moist heat, can aid muscular relaxation and pain relief. Cold might help to reduce muscle pains and spasms after exercise. When you stand or walk, shoe inserts or other gadgets may help relieve pain. These gadgets can assist, support your joints, and relieve pressure. Assistive gadgets can assist alleviate joint stress. Walking with a cane or walker relieves pressure on your knee or hip. Hold the cane in the hand that is opposite the leg that is bothering you.

Yoga for Osteoarthritis

Yoga is a time-honored science for living a balanced life and realizing one’s potential. We receive physical, emotional, and spiritual advantages by integrating body, mind, and spirit with yoga practice. From a physical standpoint, yoga enhances strength, flexibility, and balance, all of which are beneficial for overall health and are especially important for people dealing with osteoarthritis. Gentle yoga exercises, when practiced daily, not only strengthen the muscles that support the joints but also promote muscle flexibility, which is more helpful than just strengthening. Stretching and enhancing flexibility for persons with OA in the knees is beneficial in several trials.

Let’s have a look at how Planet Ayurveda can comfort us in osteoarthritis

Planet Ayurveda is a prominent Ayurvedic association whose objective is to create dominant extracts and unique Ayurvedic medleys from natural herbs while holding fast to the Ayurvedic Scriptures. The Healthy Joints Pack encompassing Joint Aid Plus, Boswellia-Curcumin, Bone Support, and Guggul Capsules are the ever remarkable healing secret for Osteoarthritis.

Joint Aid Capsule
Boswellia Curcumin
Bone Support
Guggul Capsules

Product Description

1. Joint Aid Capsule

The herbal blend of Ginger (Zingiber officinale), Nirgundi (Vitex negundo), Guggul (Commiphora mukul), Shallaki (Boswellia serrata), and Ashwagandha (Withania somnifera) in Planet Ayurveda’s Joint Aid Plus reduces the pain and inflammation associated with acute and chronic arthritis. It’s also an incredible remedy for pain, joint pain, inflammation and stiffness. All of the primary ingredients in Joint Aid Plus toil together to reduce joint swelling, inflammation, and pain while also diminishing body temperature.

Dosage– 2 tablets, twice a day, with plain water is the recommended dosage.

2. Boswellia Curcumin

Curcumin’s therapeutic efficacy in Osteoarthritis has proven to help patients with knee OA manage their pain and improve their quality of life. The herbal extract of Boswellia serrata is thought to help with chronic inflammatory diseases and a variety of other ailments. The blend of curcumin and boswellia extract “increases the efficacy of therapy of OA plausible due to synergistic impacts of curcumin and boswellic acid,” according to several studies. Planet Ayurveda’s Boswellia-Curcumin capsules have been known to exhibit excellent results within 1 day of its consumption.

Dosage– Take 2 capsules twice a day, 30 minutes after a meal.

3. Bone Support

It is an ideal assortment of Shudha Laksha (Laccifer lacca- boost bone regenerating ability), Sahajana beeja (Moringa oleifera– have natural analgesic effect), Hadjod (Cissus quadrangularis– strengthens bones and joints while also regulating the digestive process), Arjuna (Terminalia arjuna– aids in the mineralization and strengthening of the bones), Praval Pishti (Corallium rubrum– most effective for osteoporosis and other bone diseases) and Mukta (beneficial for Tooth decay, Joint pains, Osteomalacia Osteoporosis and Low bone mineral density).

Dosage-Take 1 capsule twice a day, at least 30 minutes after each meal.

4. Guggul Capsules

Guggul is a resin derived from the Commiphora mukul tree that is thought to have anti-inflammatory and antioxidant qualities. Guggul gum resin is used to treat acne, arthritis, atherosclerosis (hardening of the arteries), high cholesterol, and other skin conditions, and weight loss. Planet Ayurveda’s Guggul Capsules have immensely strong advantages and have proved to fetch promising outcomes.

Dosage– Take one capsule at least half an hour after meals, twice a day.

Thus, Planet Ayurveda and its products have proved to be trustworthy through its authentic and immaculately natural formulations. The choice to liberate your pain remains with you. For further information kindly visit www.PlanetAyurveda.com

NATURAL CARE FOR ASTHMA

How wonderful would that be if you could enjoy the winters without having to go breathless

Winters are the spectacle seasons of the year with white speckled creations all around us, it is just one breathless sight. For some people constantly troubled with lung disturbances, this season truly becomes breathless, for all the respiratory trouble that they have to go through. One very common respiratory snag suffered by a major section of the society is Asthma, an inflammatory disease of the lower respiratory tract. for some individuals asthma is just a minor nuisance while for the others it is a complex condition that hampers their day-to-day chores. Asthma is comprehended as a manageable disease with due course of time with modern medications.

Let’s take a deeper peek

As it becomes an inflammatory condition affecting daily activities, it is important to know the basic respiration to understand the method of manifestation of the disease. Normally while we inhale, the air goes through the nose down the mouth to the throat and finally to the lungs, this pathway has minute airways that help to deliver oxygen to the entire body at the same time. In asthma these minute airways are seen as narrowed with swelling creating tighter pathways for the air to move down. Phlegm or common mucus then fills up the areas, further diminishing the air entering into the lungs.

Photo Album

How do we understand its presence

The signs do vary from individual to individual yet, Wheezing, squeaking or whistling sound while breathing is the most common sign of asthma seen across various age groups. Coughing especially at night, while lying down or while doing activities is yet another common sign. Other symptoms include tightness in the chest, shortness of breath, difficulty while talking, fatigue, and cough attacks worse in the presence of a respiratory pathogen like cold or flu. If you suffer from these signs and they do worsen with time with decred intervals between two episodes, it is vital that you get a respiratory check soon.

Systemic involvement and managements

Asthma can occur due to a few major reasons. Allergen induced asthma, occupational asthma and finally exercise induced asthma. Exercise induced asthma is the most common and is affected by climatic changes. Allergen induced asthma is due to an allergic trigger which may be a food or inorganic object like pollen, even the smell of certain substances. Finding a method to stay away from them is the best method of management as well. Occupational asthma is triggered by the place of work of an individual which may be fumes, dust particles, organic substances, etc. Some researchers believe that the fourth variety of asthma is due to GERD or other abdominal disturbances. The general treatment method adopted include breathing exercises, long term oral medications and often oro-nasal medication mists are preferred.

Understanding Breathing Disorders In Ayurveda

The age-old science of ayurveda understands and comprehends the etiopathogenesis of a condition with the doshic predominance prevailing in the individual and in the disease corresponding to the seasonal fluctuations. Ayurveda terms all breathing disorders under the umbrella term Swasa. Among the different varieties of breathing difficulties, Tamaka Swasa is the best concurrence with modern asthma. The condition is primarily due to vitiation of the Kapha entity. The phlegm deposition on the narrowed airways can be understood as the surge in Kledaka type of Kapha entity seen as a result of entire compromised immunity or due to impoverished bodily entities. Ayurvedic folklore corresponds to this type of swasa as a result of past life deeds.

The classical and the most effective management of Tamaka Swasa is to manage the Kapha while introducing fiery herbs that can reduce the swelling. The treatment protocol initiates with optimising the Agni or the digestive fire, who’s disturbance is the origin for all flaws within the body, later the entities are normalised and finally the Ojas or the quantum of immunity is restored.

Planet Ayurveda For Your Support

Planet ayurveda has introduced some wonderful herbal combinations that help to minton the vitiated Kapha entity and provide the much needed support for your respiratory wellbeing right from nature’s basket. These are purely natural and free of any chemicals, synthetic dyes or preservatives. The asthma care pack consists of

herbal supplements for asthma

1. Aller-G care

Among the different origins of asthma, this polyherbal combination is ought to help you with the condition triggered by a forgein allergen. This mystic combination has the potential to maintain the optimal function of the respiratory system, especially the lungs. One main ingredient in this formulation is the extract of Neem or Azadirachta indica, the village pharmacy which is the best ayurvedic drug that offers support against any allergens.We advise you to not consume any citrus material while undertaking this medication for your prime safety.

Dosage- It is advised to consume 2 capsules twice daily after meals or as directed by your ayurvedic health care practitioner for better management of the malady.

2. Praanrakshak churna

This unique multidrug authentic ayurvedic formulation mentioned in the classics meant to establish homeostasis between the Doshic entities and the immunity coefficient of the body. The availability of extract of Kantakari or Solanum xanthocarpum in this formulation is the best drug that helps to eliminate recurrent cough. Moreover, the rightful combination of Twak (Cinnammonum zeylanica) and Vaasa(Adhatoda vasica) has wonderful abilities to uplist the undermined digestive power as well.

Dosage- It is advised to consume 1 teaspoonful twice daily with plain water after meals or as directed by your ayurvedic health care practitioner for achieving optimal homeostasis.

3. Tulsi capsules

Tulsi (Ocimum tenuiflorum) is one herb considered as a god in Indian myth for its wide range of disease curing capabilities. Traditional Indian medicines claim it as a wonderful cough combined with expectorant properties. It has an astringent flavour with the same metabolic end effect with slightly hot to cold potency that helps to remove the exaggerated Kapha from its site and expel it outside the body, reliving the condition and reducing the recurrence of it’s onset.

Dosage- It is advised to consume 2 capsules twice daily after meals or recommended by your ayurvedic physician for better management of the malady.

4. Shwas Kuthar Ras

Shwash Kuthar Ras is a Herbo mineral classical formulation. This formulation is really effective in almost all the respiratory problems but has it’s best result in Asthma.

Dose – 1 tablet twice daily with warm water after meals.

Contact my assistant to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or call at +91-172-5214030 Or Check Website – www.PlanetAyurveda.com

Conclusion

The rightful management of Swasa begins with the identification of the Doshas at surge. Asthma may be triggered with emotinoalfluvations as well, hence to obtain the much needed health, it is important to keep the Manas or mind engaged in positive thoughts. With the right medical supplements and following the ethics of ayurveda, any malady can be dealt with by ease. Choose ayurveda to choose a better way of life.