Author: Dr. Vikram Chauhan

February 11, 2022

Alternative Treatment for Migraine and Headache – Diet and Herbal Remedies

Abstract

We all must have experienced pain in the head at least once in our lifetime. This seems quite a normal thing, but this becomes very annoying when the headache is of migraine type. Migraine might seem similar to you just like a common headache, but it is more than that. It could make you discontinue your daily activities like going to college, offices. Today in our topic, we are going to know about the migraine and its treatment in Ayurveda.

Introduction

A migraine is a severe type of headache which affects only one side of the head. In rare cases just like a common headache, a migraine could also affect both sides of the head. It is considered as a neurological disease with several symptoms like throbbing type of headache, or pulsating type of headache. It is accompanied by many signs such as nausea, vomiting, and hypersensitivity to light. There are some warning signs which appear before an episode of migraine occurs. The warning signs could be disturbance in vision in the form of spots, flashes, or sparkles before the eyes. Sometimes there is some numbness or tingling sensation felt over one side of the face with difficulty in speech also. Unlike a common headache, migraine could last for days together. Though both are affected, women are more prone to this medical condition.

Migraine

Causes

The exact cause of the migraine is not known yet, but there are some predisposing factors which are responsible for causing migraine called as triggers. Following are the triggers of the migraine:

  1. Hormonal changes
  2. Coffee
  3. Constipation
  4. Altered sleeping patterns
  5. Smoking
  6. Alcohol
  7. Medication
  8. Bright light
  9. Noise
  10. Strong smell

Symptoms

The symptoms of the migraine are as follows

  1. Throbbing type of head pain
  2. Pain in one side of head, though could also occur on both the sides
  3. Nausea which is followed by vomiting
  4. Sensitivity to light, noise and smell
  5. Irritability

Diagnosis

There are no specific diagnostic tools for diagnosing migraines. With the help of symptoms, their history and aggravating factors your physician would diagnose it with an ease in opd. In some cases your doctor could advise you to go for some scans like MRI brain to rule out any tumour, bleeding or some other neurological conditions.

Treatment in Allopathy

There is no permanent cure for migraine in allopathy. The dependency is upon the painkillers. This type of approach to manage any disease doesn’t give a permanent cure but only slight and short term relief.

Ayurvedic point of view

In Ayurveda the vision and mission totally differs from that of modern science. In the latter where it seems to be related only till giving temporary relief by acting on the physical plane only, the former strongly believes that something exists beyond the physical plane. And this is something which needs to be corrected in the diseased person. According to the ancient Ayurvedic texts compiled by sages, the body is composed of five basic elements : Air, Space, Water, Fire and Soil. A particular combination of two of these five elements forms an energy called dosha. There are three doshas in the Ayurveda i.e Vata, Pitta and Kapha. These three energies are responsible for running the various life processes in a human being and co-exist in a balanced way. Any corruption, or deviation in this balance causes a disease. In migraine there is an involvement of vata and pitta dosha.

Planet Ayurveda is a leading firm which prepares natural herbs using authentic ways and has great results in curing Migraine. All the herbs that are prepared here are free from chemicals, preservatives, starch, additives, colours, yeast, binders and fillers. They are 100 percent natural and are formulated by MD Ayurvedic doctors with years of experience. It has a worldwide range of distributors and has a great response from various countries when it comes to cure diseases that are considered incurable by allopathic doctors.

Herbal Supplements for Migraine

Herbal Supplements for Migraine

Products available at Planet Ayurveda for migraine

  1. Brahmi Capsules
  2. Pitta Balance
  3. Arogyavardhini Vati
  4. Ashwagandha Capsules
  5. Medhya churna

1. Brahmi capsules

It is an inevitable remedy for the patients who are suffering from mental fatigue, and weak memory. It improves memory by coordinating between neurons. This ayurvedic herb is best known for its memory enhancing properties. Some other indications of this wonderful remedy are anxiety, stress, high blood pressure etc. It relaxes the mind and hence is very useful in migraine. Ingredient of the Brahmi capsules is Brahmi (Bacopa monnieri).

Dosage: 1-2 capsules once or twice daily.

2. Pitta Balance

As we already discussed, the dosha involved is Vata and pitta dosha, and pitta is considered as the fire element of the body. Therefore this remedy will cover the symptoms which are related with unusual heat feeling in the body, burning in the soles and feet, heartburn, acidity etc. A well indicated remedy for headache and migraine. The typical throbbing type of pain of migraine could be managed with this wonderful ayurvedic remedy. Ingredients of the Pitta balance are Praval pishti (Coral) compound, Akik pishti (Agate) compound, Giloy satva (Tinospora cordifolia), Mukta pishti (Pearl) compound, Jawar Mohra pishti (compound) and other herbs.

Dosage: 1 capsule twice daily or as prescribed by the ayurvedic practitioner.

3. Arogyavardhini Vati

This formulation has good results in detoxifying the liver. The accumulated bile which causes jaundice could be removed from the body with the help of this excellent remedy. It also helps in emulsification of the bile and cleansing of the colon. This could be thought of in the cases of acid-peptic disease. Ingredients of the Arogyavardhini vati are Chitrak mool (Plumbago zeylanica), Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), Haritaki (Terminalia chebula), Shudh Shilajit (Asphaltum) purified and other herbs.

Dosage: 1-2 tablets twice or thrice daily with lukewarm water after meals

4. Ashwagandha Capsules

Planet Ayurveda formulated this remedy for the cases of stress, anxiety, palpitation and fatigue. This wonderful remedy is the best natural stress buster ever known. It calms down the stressed mind, and makes the mind strong enough. The involvement of the Vata dosha in causing the migraine could be pacified with this beautiful herb. It acts as the nerve tonic, and enhances physical and mental stamina. Ingredients of the Ashwagandha capsules are Ashwagandha (Withania somnifera).

Dosage: 1-2 capsules once or twice daily.

5. Medhya Churna

It is an inevitable remedy for the cases where the weakness of the memory is the keynote symptom. It increases the grasping power and retention power. This formulation is well indicated in the cases of epilepsy, loss of memory, insomnia etc. It relieves stress and anxiety and acts as a brain tonic to improve concentration. Ingredients of the Medhya churna are Brahmi (Bacopa monnieri), Sonth (Gingiber officinale), Shwet jeerak (Cuminum cyminum), Vacha (Acorus calamus), Ajmoda (Carum roxburghianum), Krishna jeeraka (Carum carvi), Shankhpushpi (Convolvulus pluricaulis) and other herbs.

Dosage: 1/4 teaspoon once daily with 1 spoon of Cow Ghee (Clarified Butter).

Some tips to prevent or minimise the attacks of migraine

  1. Stay hydrated.
  2. Avoid too much coffee.
  3. Restrain yourself from exposure to loud noises.
  4. Try to relieve the stress by means of yoga and meditation.
  5. Keep your gut clean, avoid constipation.
  6. Avoid junk food, fried food, soft drinks etc.
  7. Limit your use of smartphones, or use them with a blue light filter on.
  8. Regular exercise is the key to attain an overall healthy body, so try to include a workout regime, at least thrice in a week.

Conclusion

Only the one who is suffering from migraine could describe the exact feeling of pain that they go through. It seems a never ending process for the sufferer, but with the help of Ayurvedic remedies one could get rid of migraine permanently. At Planet Ayurveda the vision is complete restoration of the health by removing the cause, that is pacification of the vitiated dosha or say bringing it back to the balanced state.

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February 10, 2022

How to Overcome Acidity and Bloating with Ayurveda

Abstract

Agni (fire) is considered the source of existence in Ayurveda. It’s a paradigm for all metabolic operations in the body and the gatekeeper of good health. Everything you consume is considered a gift to Agni, and what could be more powerful and direct than food? What you consume may either fuel and increase this fire, strengthening your digestive system, or it can smother it, resulting in an Agni that is damaged, weaker, or unbalanced.

Introduction

Acidity is a frequent issue that many individuals face on a regular basis. An antacid is frequently used when dealing with acidity on a symptomatic level to relieve the bloating, heartburn, gas, and flatulence it produces. Temporarily reducing acidity symptoms, on the other hand, may only provide short relief. It’s vital to address the main cause of acidity and bloating if you want to get rid of it for good. This is the topic of this essay.

Acidity and Bloating

Methodology of Ayurveda

A weak digestive fire, commonly known as Agni, causes bloating. In Ayurveda, this condition is called Aadhmaana, and it is a kind of Vata imbalance. Bloating or gas is normal at times, but it might be an indication of intestinal imbalance if it occurs often and persistently.

Habits of Eating

  • Stomach emptying may take longer if you eat a lot of heavy and fatty meals.
  • For someone with a weak Agni and poor digestion, raw or undercooked food is difficult to digest.
  • a few beans
  • Cold foods and drinks are preferred.
  • Milk is ingested
  • Gassy meals and carbonated drinks
  • You may swallow air if you eat too quickly, drink through a straw, chew gum, or suck on sweets.

Who is at risk for indigestion?

  • Indigestion affects both men and women of all ages. It happens on a regular basis. A person’s risk is increased by the following factors:
  • Overindulging in alcoholic beverages.
  • Aspirin and other pain relievers, for example, may cause gastrointestinal irritation.
  • An ulcer, for instance, is a condition in which the digestive system is disrupted.
  • Emotional difficulties include things like anxiety and despair.

Instructions on how to avoid getting into trouble

  • It is preferable to eat meals that have already been prepared: Are you aware that there are two forms of cooking? The first takes place in the kitchen, while the second takes place inside our bodies. You can consume a certain quantity of raw food if you have a strong internal fire. You should restrict your intake to prepared meals if your digestive fire is weak and you’re suffering from bloating and gas.
  • The following are some ideas on how to use ghee: Ghee aids digestion, absorption, and excretion by lubricating your meals and hydrating your stomach.
  • Consume fewer servings: Ayurveda recommends against eating till you’re stuffed. It overburdens our system, placing it under undue stress. As a general rule, we should fill our stomachs 50% with food, 25% with liquids, and the remaining 25% with empty space throughout the day. This is, nevertheless, a one-of-a-kind experiment. Figure out what works for you to keep things light.
  • Make your dish tastier by doing the following: Spices and ghee are utilized in Ayurvedic cuisine for medicinal as well as flavoring reasons. Cumin seeds, ajwain, fennel seeds, ginger, and asafoetida are some of the common spices used to control the Agni or digestive fire.
  • Give yourself plenty of chewing time: Of course, we have 32 teeth for a reason: to eat and smile correctly. The digestive system relies heavily on chewing. We don’t allow enough time for the first step of digestion to take place in our mouths when we hurry our meals. With each swallow, take it slowly and chew at least 32 times. Chewing fennel, ajwain, or cumin seeds after a meal may help with digestion.
  • Slowly and thoughtfully consume food: Sitting quietly and eating slowly is the key to a healthy digestive tract.
  • Do not drink 30 minutes before or after your meal. Drinking the beverage before and throughout a meal, according to Ayurveda, dilutes your digestive enzymes and lessens your digestive fire. Once your dinner has settled, drink herbal tea, such as ginger, cumin, ajwain tea, or even buttermilk.

What does Ayurveda have to offer on Planet Ayurveda?

Planet Ayurveda is a herbal medicine manufacturer that uses only the best and highest-quality botanicals to generate its products. These herbal blends are created totally according to Ayurvedic principles and under the supervision of MD Ayurveda experts. Because they don’t include any chemicals, preservatives, additives, color, fillers, or binders, they’re safer and more efficient.

Herbal Remedies for acidity and bloating

Herbal Remedies for acidity and bloating

PRODUCT DESCRIPTION

1. Heartburn Capsules

It’s a natural supplement created from pure extracts of natural corals, pearls, minerals, and herbs such as Giloy (Tinospora cordifolia). Giloy is a natural stabilizer that helps the body regulate excessive pitta secretions. Calcium, magnesium, silicates, and phosphorus compounds, all of which are alkaline, were employed in the corals.

Dosage: Take one capsule with a glass of warm water twice a day.

2. Digestion Support

Digestion supports includes Pippali (Piper longum), Vibhitaki (Terminalia bellerica), Amlaki (Emblica officianalis), Dhania (Coriandrum sativum), Haritaki (Terminalia chebula), Fennel (Foeniculum vulgare), and Jeerak (Piper longum) are some of the herbs that might help with digestion. It’s a naturally occurring substance that aids in good digestion.

Dosage: Take one capsule with a glass of warm water twice a day.

3. Amalaki Rasayan

Fresh Amla (Emblica officianalis) fruit pulp and a variety of additional herbs are used to make this nutritious supplement. How to create Amalaki Rasayan is described in great depth in Ayurvedic literature. Amalaki Rasayan capsules are inspired by the outstanding works of our ancient Ayurvedic sages, such as Charaka, who employed these formulations as dietary supplements in the past.

Dosage: Take one capsule with a glass of warm water twice a day.

4. Mahashankh Vati

Mahashankh Vati is the most efficient herbal remedy for improving digestion and relieving symptoms such as bloating and indigestion. This dish includes chitrak (Plumbago zeylanica), danti (Baliospermum montanum), pippali (piper longum), and other traditional ingredients. This may be used to treat indigestion, appetite loss, hyperacidity, and other digestion-related issues. The combination has a pH balancing effect in the stomach, which decreases acidity.

Dosage: Take 1 tablet twice a day, 10 minutes before meals, with warm water.

5. GR (Gas Relief) Kaada

It assists in the treatment of indigestion and ulcerative colitis and promotes a healthy digestive system. The main ingredients in this therapy are jeera (Cuminum cyminum), saunf (Foeniculum vulgare), ajwain (Trachyspermum ammi), and dhaniya (Coriandrum sativum).

Dosage: Boil 1 teaspoon (3–6 grams) in 200 milliliters of water until 100 milliliters remain, then consume twice a day.

Conclusion

As a result, we can assume that Ayurvedic medicines may effectively avoid acidity and bloating problems if we drink herbal formulations in appropriate doses as suggested by a physician and keep a balanced diet. As a result, you have the option of seeking ayurvedic therapy at Planet Ayurveda. It is a huge manufacturing company that assists people based on ayurvedic principles. Please visit www.PlanetAyurveda.com if you have any questions.

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