Author: Dr. Vikram Chauhan

Ayurvedic Treatment Of Restless Leg Syndrome & Remedies

Abstract

You might have noticed someone sitting next to you in the school, college, office or while you were travelling in a train or a plane was shaking his legs continuously for no reason. It might seem awkward, but they are suffering from a condition called Restless leg syndrome. They do not do it on purpose, rather there is an irresistible desire to do so. Today, we are going to discuss the same in our article.

Symptoms Of Restless Leg Syndrome

Introduction

Restless leg syndrome is also known by another name of Willis-Ekbom disease. In this medical condition there is an irresistible urge to move the legs continuously which is more prominent towards the end of a day. This aggravates when one is sitting for a while or lying down in the bed which often makes it difficult to fall asleep. There is slight relief in this urge when patients get up and move around. Though it could start at any age, the elderly are most affected. There is a strong family history of this disease.

Causes

Though the exact cause of the restless leg syndrome is not known but some factors are seen associated with this condition such as:

  • Family history
  • Pregnancy
  • Diabetes
  • Spinal cord injury
  • Kidney disease
  • Iron deficiency

Symptoms

Following are the symptoms of the restless leg syndrome:

  • Urge to keep on moving legs
  • Feeling of uneasiness while sitting
  • Difficulty in falling asleep
  • Sleepiness during daytime (This happens because of unrefreshing sleep at night time)
  • Aggravation of symptoms in the evening
  • Leg twitching while sleeping.

Diagnosis

When a patient comes to the OPD with the above mentioned complaints, the physician diagnoses the condition only with the help of symptoms and history. There is no diagnostic tool for restless leg syndrome.

Treatment in Allopathy

The scope of treatment of restless leg syndrome is very limited in allopathy. Either they are dependent on the anti-seizure medications or they prescribe sleep pills. This approach is very harmful, as long use of such medications may have adverse effects on the body.

Ayurvedic point of view

Ayurveda sees life in a very holistic way. It is considered that life is connected with the whole environment, and there is a strong connection between each and every being. This could be somewhat related to the food cycle. Every being is composed of five basic elements of the Universe; this is a strong belief of Ayurveda. These five basic elements are Space, Air, Water, Fire, and Soil (Earth). These five elements in a fixed combination of two come together to form a dosha (energy) that runs different functions of the body. Vata, Pitta and Kapha are the three doshas. These energies flow in a normal healthy human body in a balanced way, and a disease is nothing but an imbalance of this very energy. If we talk about restless leg syndrome, then it is the vata dosha which is vitiated. Therefore, the treatment plan should be based upon the bringing balance of this altered vata dosha.

Planet Ayurveda is a leading firm which prepares natural herbs using authentic ways and has great results in curing restless leg syndrome. All the herbs that are prepared here are free from chemicals, preservatives, starch, additives, colours, yeast, binders and fillers. They are 100 percent natural and are formulated by MD Ayurvedic doctors with years of experience. It has a worldwide range of distributors and has a great response from various countries when it comes to curing diseases that are considered incurable by allopathic doctors.

Products available at Planet Ayurveda for Restless leg syndrome

  1. Vrihat Vatchintamani Ras
  2. Ashwagandha Capsules
  3. Stress Support
  4. Neuro Plan Syrup
  5. Amalaki Rasayan

Ayurvedic Treatment For Restless Leg Syndrome

Product Description

1. Vrihat Vatchintamani Ras

As the restless leg syndrome is somewhat related to the movement control system of the body, which is situated in the brain .i.e cerebellum. Therefore a great support to the brain could be given with usage of this wonderful product. Vrihat Vatchintamani Ras is a good formulation of Planet Ayurveda for maintaining a healthy nervous system. It is also very helpful in digestion. Ingredients of the Vrihat Vatchintamani Ras are Swaran bhasma (Calx of gold), Rajata bhasma (Calx of silver), Loha bhasma (Calx of iron) etc.

Dosage: 1 tablet to be chewed daily.

2. Ashwagandha Capsules

This is the world known herb for its anti-stress properties. Therefore it is indicated for the cases where stress seems to be the causative factor. It is well suited for the debilitating conditions, stress, anxiety and nervous breakdown. It acts like a wonderful brain tonic which in turn enhances mental and physical stamina. Ingredients of the Ashwagandha capsules are Ashwagandha (Withania somnifera).

Dosage: 1-2 capsules once or daily.

3. Stress Support

It is an inevitable remedy for the cases of stress. It won’t cause drowsiness like modern medications. It strengthens the mind to fight stressful situations. This will promote a sound and refreshing sleep, thus very useful in restless leg syndrome. Complaints like stiff neck which is due to stress could be managed with this formulation. Ingredients of the Stress support capsules are Tagar (Valeriana wallichii), Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera) and other herbs.

Dosage: 1-2 capsules once or twice daily.

4. Neuro Plan Syrup

This formulation of Planet Ayurveda will be very helpful for the individuals who have been a long time victim of insomnia, depression, stress, and sadness. It also boosts the memory and improves concentration. For the most crucial period that is elderly and childhood where the memory is either decreasing or growing, this could be proved very helpful as it strengthens the nervous system. Very suitable remedy for dementia, Alzheimer’s, cerebral atrophy etc. Ingredients of the Neuroplan syrup are Brahmi (Bacopa monnieri), Sonth (Zingiber officinale), Ashwagandha (Withania somnifera), Mandukaparni (Centella asiatica), Jyotishmati (Celastrus paniculatus), Maricha (Piper nigrum) and other herbs.

Dosage: 1-2 teaspoonfuls, twice daily or as per the instructions of an Ayurvedic practitioner.

5. Amalaki Rasayan

It is another formulation by Planet Ayurveda which is very beneficial for the cases of cholesterol-induced atherosclerosis. A well-suited remedy for hypertension, diabetes, chronic cough and cold. It boosts immunity and fights back cancer. Ingredient of the Amalaki rasayana capsules is Amalaki (Emblica officinalis).

Dosage: 1-2 capsules once or twice daily.

Conclusion

It could be concluded that the treatment of restless leg syndrome in Ayurveda is holistic in nature. With the help of natural herbs and principles of preparation mentioned in ancient texts, Planet Ayurveda has formulated many remedies like above to cure the patients of restless leg syndrome. The treatment in Ayurveda totally differs from the modern science, as in the latter the so-called treatment includes methods which seem suppressive instead of curative. Whereas in Ayurveda it is gentle, quick and permanent. In case of any query kindly visit www.PlanetAyurveda.com. For more queries, you can send your queries to our email id herbalremedies123@yahoo.com

Ayurvedic Treatment For Myofascial Pain Syndrome

ABSTRACT

Myofascial syndrome is called pain in the muscle.It is made up of two words Myo means Muscle and fascia means Fibrous .Hence Myofascial Pain is considered as a chronic pain and it affects muscle pain at specific points on the body known as (Trigger Points).MyoFascial .Let’s understand about muscle pain with the help of orange peel. Let’s consider the body an orange and the skin will be the outside orange peel. Muscles will be the fleshy part of orange fruit and the thin layer of white membrane which surrounds each orange segment will be the fascia. So Fascia covers every stage of muscle tissue that is muscle fibers,muscle groups,and single muscles.

Muscle pain can occur to anyone at any time in their life journey. It can occur when the mother carrying her child in arms can experience muscle pain. Unfortunately, this pain can not be tolerable for some people and they suffer from it for a long time after it should have vanished. If you are suffering from muscle pain that will not go away for a long duration of time, then it is a sign of myofascial pain.Planet ayurveda provides the best herbal remedies for the treatment of this painful condition.

Myofascial Pain Syndrome

INTRODUCTION

Human body is made up of the largest organ system. Musculoskeletal system is the prominent system which comprises 639 muscles. According to ayurvedic clinician more patients are suffering from Fibromyalgia pain syndrome and Myofascial pain syndrome is a subtype of fibromyalgia pain syndrome.It includes tension headache, irritable bowel syndrome, chronic fatigue syndrome , disturbed sleep are the common problems which are generally faced by the people during this painful condition.

WHAT ARE THE CAUSES OF MYOFASCIAL SYNDROME

Myofascial syndrome is developed from a muscle injury or from excessive strain on a particular muscle ,tendon and ligament.There are many other causes which are responsible for Myofascial pain syndrome.

  • General Tiredness is also responsible for Myofascial Syndrome.
  • Injury to spinal discs can also lead to Myofascial syndrome.
  • Medical conditions such as Stomach irritation and Heart attack.
  • Lack of activity can also lead to Myofascial syndrome.

WHAT ARE THE SYMPTOMS OF MYOFASCIAL SYNDROME

  • It can be due to Genetic or hereditary conditions.
  • It can be due to Infection.
  • It can be due to emotional or physical trauma.

WHAT CAN BE THE RISK FACTOR OF MYOFASCIAL SYNDROME

  • It can be due to sex.
  • It can be due to family history.
  • It can be due to Rheumatic disease.
  • It can be due to Poor posture.
  • If you are working in a living or working environment.
  • Emotional stress also causes it.

WHAT ARE THE PHYSICAL EXAMINATIONS OF MYOFASCIAL SYNDROME

Physicians generally perform mild finger pressure to the painful area so as to identify a delicate or trigger point. There are limited ways of pressing on the point that can reduce specific responses. A Patient may experience a muscle jerk while performing the above Physical examination.

WHAT ARE THE INVESTIGATIONS OF MYOFASCIAL SYNDROME

Radiographs and laboratory investigations (Full blood count cell,Erythrocyte sedimentation rate etc)are only helpful in excluding other serious pathology. EMG and nerve conduction are normal but most patients have a disturbance of stage IV non -rapid eye movement sleep on EEG (Electroencephalogram).

WHAT ARE THE MANAGEMENT OF MYOFASCIAL SYNDROME

According to modern science Strong medical reassurance with advice from a physiotherapist about posture and physical fitness can also lead to Myofascial syndrome. Let’s discuss the management of Myofascial syndrome in detail.

Many people are not aware about the treatment for MPS (Myofascial syndrome).

  • Stretching-Patients should understand that a well trained and an  experienced practitioner may help you through gentle stretching exercises which  helps to reduce  the pain in your affected muscle. If you feel  or experience trigger point pain ,then  the provider may use heat fomentation  on the affected area.
  • Posture training- A patient should improve their posture and can help relieve Myofascial pain. Certain exercises that strengthen the muscles which surround your trigger point may lead to Myofascial pain syndrome.
  • Massage- An ayurveda therapist may massage your affected or triggered  muscle with luke medicated oil and certain  herbal medicines will be helpful to relieve your pain. The therapist  uses long hand strokes along the affected  muscle and  places a  pressure on the  specific areas of Muscle to release pressure.
  • Exercise-A patient should perform mild or light  exercise that can help you  better deal with pain.

AYURVEDIC PERSPECTIVE OF MYOFASCIAL SYNDROME

We can’t ignore the ayurvedic point of view .Let’s discuss what ayurveda justifies about Myofascial syndrome.This syndrome is due to localised Vatavyadhi.Vata Vyadhis occur due to Vitiation of vata dosha in the body.
Acharya charak mentioned about Vata vyadhi in charak chikitsa 28 . These are the following causative factors for Vata dosha vitiation.

  • According to Ayurveda if a patient takes dry food as well as cold food may lead to aggravation of vata dosha in the body.
  • If a  man consumes Less amount of food it may lead to aggravation of Vata dosha.
  • If a patient consumes Katu (Bitter), Tikta (Pungent), Kashaya rasa (Astringent) Rasa will increase the vitiation of Vata dosha.
  • Certain Lifestyles may lead to Aggravation of vata dosha .Excessive Sex indulgence, Late night wakeup, Fear, anxiety, excessive running may lead to aggravation of vata dosha in the body.

WHAT ARE THE TREATMENT PLAN OF VATA VYADHI ACCORDING TO AYURVEDA

Ayurveda is an ancient science which predominantly believes to cure any disease with natural herbs and lifestyle daily routine.

  • A patient should do Oleation with mild purgative medicine.
  • A patient should do intake of Vata anuloman chikitsa (Evacuation of vata dosha)
  • A patient should consume Madhura (Sweet),amla (Sour) and lavana (Salty) food  to reduce vata dosha in the body.
  • Various panchakarma such as Niruha basti  (the basti with kwatha)and anuvasana basti (the basti with oleation) may cure the vata related disease.

WHAT ARE THE LIFE STYLE (YOGAS) TO PERFORM DURING MYOFASCIAL PAIN SYNDROME?

When ayurveda combines with yoga it boosts up the patient’s longevity along with the total elimination of Pain in the body. Anulom Vilom, Nadi Shodhana Pranayama,Balasana,Tadasana to pacify pain due to vata in the body.

HERBAL REMEDIES BY PLANET AYURVEDA

Planet ayurveda provides the best herbal remedies for cure of Myofascial Pain syndrome.

  1. Boswellia Curcumin
  2. Yograj Guggul
  3. Moringa Capsules
  4. Nirgundi Swaras
  5. Vrihat Vatchintamani Ras
  6. Bala Ashwagandha Oil

Product’s Description

1. Boswellia Curcumin

It is the best herbal remedy to cure anti-inflammatory herbs such as Shallaki (Boswellia serrata) ,and curcumin (Curcuma longa).It has high potency of anti- inflammatory herbal combination. It increases mobility in the patient of  myofascial pain syndrome.

Dosage: One tablet twice a day with lukewarm water.

2. Yograj Guggul

Yograj Guggul is the best herbal remedy to cure Vata dosha  related complications .It contains various herbs such as Guggul (Commiphora mukul),resin,Chitrak (Plumbago zeylanica),Pippali (Piper longum),etc which helps to pacify vata related dosha as well as acts an antioxidant to promote healthy immune system.

Dosage: Two tablets twice a day with lukewarm water.

3. Moringa Capsule

Moringa, also called Shigru, is the main herb for Moringa. It has plenty of minerals, vitamins and antioxidants.It is a god gifted product.It is a natural powerful source of Vitamin A, B complex and minerals like Calcium,magnesium , iron and many others.

Dosage: One capsule Twice a day with lukewarm water.

4. Nirgundi Swaras

(Vitex nirgundi) is helpful for anti-inflammatory action as well as to cure Pain caused by Myofascial syndrome.

Dosage: Two tablespoons twice a day.

5. Vrihat Vatchintamani Ras

It contains the following herbs such as Swarna bhasma (Gold powder), Rajat bhasma (Silver powder) ,Abhrak Bhasma (Mica powder)etc to cure vata dosha related pain in the body.

Dosage: One tablet daily to be chewed with warm ghee .

6. Bala Ashwagandha Oil

This oil contains Bala (Sida cordifolia),Ashwagandha (Withania somniferum),etc herbs to strengthen muscle pain and vata dosha in the body.

Dosage: Oils to be warmed before applying.

Contact my assistant to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or call at +91-172-5214040 Or Check Website – www.PlanetAyurveda.com

CONCLUSION

Myofascial pain syndrome is a vata related disease causing unbearable pain for several periods of time. Ayurvedic herbal remedies by planet Ayurveda provide the best herbal remedy for the management of Myofascial pain syndrome.People should understand the importance of Ayurveda’s role to cure Myofascial pain syndrome.If people suffering from myofascial pain syndrome will understand the importance of Ayurvedic management and herbal remedies by Planet Ayurveda ,then they will get 100% result in the elimination of Myofascial pain syndrome from the root cause. In case of any query kindly visit www.PlanetAyurveda.com. For more queries, you can send your queries to our email id herbalremedies123@yahoo.com.